Notebooks-n-Coffee

Hey y'all, I'm back! Can you believe it's been almost a year since I published my last episode? Life has been lifing and I'm here to tell y'all all about it. Grab your cups and lets talk about it

Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Hey y'all, I'm back! You ever think that you're healed from something or someone and then something happens to remind you of everything? Yea, that's what's happening here. Grab your cups and lets talk about it

Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

My heart is a little heavy this week. Two school shootings in one day, one hit too close to home for me. I'm trying to process how I feel about it all and I'm still stuck. Love on your babies y'all.

Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

 The last topic in preserving your mental health is choosing people that choose you. Too often we get caught up in trying to prove who we are to people that don't really matter in the long run. Fuck em and keep it moving!!

Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

In this week's episode I talk about the time my body told me to sit my ass down somewhere! It never fails right around Mother's Day I always get sick 

Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

In this week's episode I talk about the time my body told me to sit my ass down somewhere! It never fails right around Mother's Day I always get sick 

Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

In the spirit of keeping up with preserving your mental health, this week we're getting into meditation and how it impacts your mental health.

Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Since May is Mental Health Awareness Month, each week I'm going to share with you some ways to preserve your mental health. This week We're setting boundaries and sticking to them. I know, I know, I'm starting early but still...grab your cups and lets talk about it!!

Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Forgiveness does not mean continued access! Learn the art of discernment when it comes to being forgiving.

Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

April is Sexual Assault Awareness Month. So many people are afraid to speak up or healing in silence because, the victims are blamed for someone else's actions. Grab your tissues, this may trigger you!

Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com