Off Beat Self.Care.
by Brooke NicoleYou know that self care is what you need to survive, yet the lack of time and not knowing HOW to take care of yourself is stopping you from even starting. Join Brooke Nicole as she roots out any excuses you may have about self care and helps you reap the benefits of taking care of yourself. Support this podcast: https://podcasters.spotify.com/pod/show/brooke-nicole1/support
Copyright: Brooke Nicole
Episodes
Ep. 15 | 5 Tips for Entrepreneurial Self Care with Megan Tobler
33m · PublishedMegan is a gem to have around! With her experience in the corporate world and sales, her expertise is gold when it comes to starting your own business.
Take it from her business name: Self StartHER!
She has a lot of good stuff in the works, so here's where you can stay in touch with her, grow with her, work with her, or listen to her incredible podcast:
Website - selfstarther.com
Instagram - selfstart.her
LinkedIn - Megan Tobler
Podcast - Self StartHER with Megan Tobler
--- Support this podcast: https://podcasters.spotify.com/pod/show/brooke-nicole1/supportEp. 14 | Living Confidently with Ilona Parunakova
28m · PublishedEp. 13 | Time Management with Lissa Figgins
32m · PublishedEp. 12 | Leading 'WITH' with (no puns here) Dr. Erin Seheult
28m · PublishedEp. 11 | Living with Hope with Dr. Dan Tomasulo
32m · PublishedHope is never further away than your next thought.
A counseling psychologist, author, and professor, Dr. Dan Tomasulo is the Academic Director and core faculty at the Spirituality Mind Body Institute, Teachers College, Columbia University. He speaks about alleviating depression with positive psychology and hope all over the world.
https://www.dantomasulo.com
https://youtu.be/4t3HmqBupAk
--- Support this podcast: https://podcasters.spotify.com/pod/show/brooke-nicole1/supportEp. 10 | What is your self care type?
11m · PublishedEp. 9 l Put WORK in its right place
9m · PublishedEp. 8 l The Regenerative Foundation
13m · PublishedThe four steps for your regenerative self-care foundation!
All of the content shared today was taken from my recent bestseller, self-published book, The Power Lies In You. Grab a copy of your own on Amazon now!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brooke-nicole1/supportPut Your Oxygen Mask On First
14m · PublishedNow more than ever we need sustaining self-care. The world is in unrest, loved ones are dying, and poor mental health statistics continue to rise. Regenerative self-care is one that looks at the whole instead of individual parts, and today we are going to dissect the common phrase ‘put your mask on first before you can help others’ and look at the underneath pieces of that phrase that make up the whole concept of that common expression you hear in the airplanes and even in conjunction to your own personal care of self.
Join me in my 6-week regenerative self-care journey, Re:SELF, to understand your unique temperament and how you can use that to live the example you want to leave behind.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brooke-nicole1/supportEp. 6 l How To Channel Your Anger
8m · PublishedThis episode is all about the release of adrenaline into the body that creates a surge of power all stemming from your anger. You will learn how to channel your surge of power from adrenaline for good instead of on retaliation or doing something later that you might regret.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brooke-nicole1/supportOff Beat Self.Care. has 15 episodes in total of non- explicit content. Total playtime is 4:27:18. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 21st, 2024 23:46.