Optimal Health Tips

Show your dad you care about him with a thoughtful Father's Day gift that's sure to make his day. Let him know that his well-being matters to you.

Check Amazon product links on our blog 32 Unique Father's Day Gift Ideas for Health-Conscious Dads

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Make your health-conscious mom feel extra special this Mother's Day with a wellness gift that shows you care. Discover unique and thoughtful gifts just for her.

If you like any Mother's Day gift in this episode, you can easily access their Amazon links via our blog article The Best Mother's Day Gifts for Health-Conscious Moms.

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This episode highlights 15 practical steps to help manage and clear brain fog or mental cloudiness. It also explores common causes and symptoms of brain fog. The episode is also available as a blog post: "15 Practical Steps to Help Manage and Clear Brain Fog"

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A new study suggests that UV nail polish dryers increase cancer risk. Learn more about this study, its findings, and ways to reduce the risk of skin cancer. 

This episode is also available as a blog post: "UV Nail Polish Dryers Increase Cancer Risk, New Study Finds"

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Raw garlic has a pungent and spicy taste. As a result, it usually burns your mouth. Learn the best ways to eat raw garlic without burning your mouth and make the experience less troubling and more rewarding. 

This episode is also available as a blog post: "How to Best Eat Raw Garlic Without Burning Your Mouth"

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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/optimalhealthtips/message

Sugary beverages have been associated with many health concerns for a long time. A new study has now found that Soda and other sweetened drinks contribute to male pattern baldness.  

This episode is also available as a blog post: "Sugary Beverages to Blame for Male Pattern Baldness"

Other related content 

"Popular Hair Loss Treatments, Their Benefits, and Downsides" 

"FUE vs FUT: Which is The Best Hair Transplant Method?" 

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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/optimalhealthtips/message

In winter, one is more likely to gain weight. However, the range of activities to help you lose weight during this period is quite limited. This weight loss guide highlights what you can do this winter to burn calories and maintain a healthy weight. 

This episode is also available as a blog post: Here is Your Ultimate Weight Loss Guide This Winter Season 

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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/optimalhealthtips/message

This white noise will help your crying or colicky baby sleep all night  and through anything that might wake them up. It resembles what babies  experience in the womb and makes them comfortable enough to stop crying  and sleep within minutes.  It is safe to play this sound throughout the night. However, you should  keep the volume down once the baby sleeps and keep your phone away from  the baby's ears.  The American Academy of Pediatrics has endorsed the use of white noise  to soothe your baby and make them sleep faster. This professional body  indicates that white noise has a calming effect if played at a low  volume.  The white noise is not beneficial to babies alone. It can help people of  all ages improve the quality of their sleep.

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Water sounds have a calming effect and help you sleep much faster. They  also relieve stress, help you relax, and boost the quality of your  sleep. Water sounds further trigger a deep connection to nature and  cause the brain to produce neurochemicals that promote wellness. In  addition, these natural sounds improve nervous system function, help  relieve anxiety, and enable you to focus or concentrate more. Thus,  water sounds are good for your psychological well-being, proper brain  function, and quality sleep.

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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/optimalhealthtips/message

This episode explores smoothie ingredients and nutrients that may harm your kidneys and suggests ways you could make a kidney-friendly smoothie. 

This episode is also available as a blog post: Here is Why Smoothies May Hurt Your Kidneys 

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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/optimalhealthtips/message