PaleOMG Uncensored

Today on the podcast, I'm talking with my friend Ariel. Ariel and her husband Geoff have been through it the past few years. Through fertility struggles to IVF to giving birth early and having her sweet boy in the NICU for 77 days. Plus Ariel goes into how she has created a suit of armor that no one can break through when it comes to confidence. She was definitely put here to inspire others and lift them up. Follow Ariel on Instagram Work with Ariel Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast I'm sharing my latest reality show TV obsessions, how they've taught me to check my quick judgments, and then I'm sharing my latest bodywork experiences and how my sciatica disappeared after just one session! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Brian is back for his yearly appearance! And by yearly, I mean every couple years. He's not much of a podcast person, but I'm breaking him down little by little. You can really tell that he's not much of a podcast person when he accidentally turns off the mic at the end of the podcast and it's sounds like I'm talking to myself. Rookie. In this episode, we talk about celebrating 7 years of marriage, being a new parent, aging in reverse, and what he regrets most. Read more about NAD here 8 Things I Learned in the 7th Year of Marriage

Today on the podcast I'm talking about my recent experience with a new bodyworker, my thoughts on turning 35 this month, and how Brian plans to age in reverse. Join the Healthy Habits Challenge until April 10th! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast, I have Jessie Golden on! Jess helps women find freedom when it comes to food obsessions while they learn to become present with your choices and behaviors. But I personally just see her as my close friend who I can have tough chats with. This podcast we get into ozempic, why people quickly jump to hating someone who doesn't believe their same narrative, and many things in between those hot button topics...like how challenging it is to have a puppy. Follow Jessie Golden on instagram 4 Steps to Stop Obsessing About Food Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast, I'm talking about my decaf coffee dilemma, a sprinkle of plastic surgery, why rich comedians sometimes lose their luster, and then I try to understand why Air New Zealand hates money in their pockets. Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast, I am sitting down with my sister-in-law Carra to talk through her latest life updates like going through a really tough breakup, going to therapy, finding the perfect almond croissant, and what dating apps are like in 2023. Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast, I'm talking through pop culture like the Vanderpump Rules drama, the Murdaugh trial, my love for teenage angst TV shows, and why a baby crying cuts deep into my soul. Purchase the new Nutrition Foundations Course here! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast, I have Michaela North of Hungry Fitness, who created the Nutrition Foundations Course for the PaleOMG app! I have wanted to hire a nutrition expert for quite some time now and Michaela felt like the perfect fit, especially after working with her directly. Michaela has worked one-on-one with clients for years now and took her expertise to create this affordable course that will give you all the tools to create a sustainable understanding on what to eat and how much! If you're ready to understanding portion sizes, macros, how to integrate eating out and alcohol into your lifestyle choices that are filled with goals - this course is for you! Purchase the course now and get ready to build a better relationship with food that coincides with your physical goals! Download my new fitness app today! Purchase Nutrition Foundations here! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast I'm talking about pop culture, like I know what I'm talking when I absolutely do not. Then I'm talking through a postpartum awkward phase I'm currently in, hair loss and all. Download my new fitness app today! Links from the episode: Crispy Air Fryer Sweet Potato Fries Weekly Dinner Menu Pelvic Floor PT Follow me on YouTube! Follow me on Instagram! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!