Perfectly Imperfect

Recorded 11.23.19: Johnzelle discusses the mental health benefits of mindfulness and meditation. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b Johnzelle Anderson can be found at PanoramicCounseling.com.

In this episode, Johnzelle talks with The Ground Up Podcast Host, Keisha Rock about minimalism; more specifically, minimalism with our possessions, time, commitments, and our digital lives. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b Johnzelle Anderson can be found at PanoramicCounseling.com. Resources mentioned in the episode: Digital Minimalism- https://panoramiccounseling.com/digital-minimalism/ Minimalism and Anxiety- https://panoramiccounseling.com/can-minimalism-help-to-manage-anxiety/ Keisha Rock's Podcast and Youtube Links- https://linktr.ee/grounduppodcast The Minimalists- https://www.theminimalists.com/

Recorded 1.27.20: Johnzelle discusses the basics of EMDR therapy and what it is used for. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b Johnzelle Anderson can be found at PanoramicCounseling.com.

Johnzelle chats with the artist, Hamilton Glass, about the intersectionality of art and mental health. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b Johnzelle Anderson can be found at PanoramicCounseling.com. Resources mentioned in this episode: WhosHam.com Instagram: @HamGlass MendingWallsRVA.com

Originally recorded 5.21.20: Johnzelle chats with Dr. Lakesha Roney, LPC about the intersection of racism and mental health. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b Johnzelle Anderson can be found at PanoramicCounseling.com. Resources: Podcast episode in Black Feminism with Dr. Roney- https://anchor.fm/counselor4rva/episodes/Discussing-Black-Feminism-with-Therapist--Dr--Lakesha-Roney--LPC-er7i73 Interview with Dr. Roney on parenting a child with autism- https://panoramiccounseling.com/538-2/ Contact info for Dr. Lakesha Roney, LPC: Innerself-counseling.com Facebook- Inner Self Counseling

Check out this conversation with licensed clinical social worker, Shalanda Jackson on the topic of self-esteem and self-awareness! If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b Johnzelle Anderson can be found at PanoramicCounseling.com. Resources: SAMHSA resources on self-esteem- https://www.samhsa.gov/multi-site-search?search_api_fulltext=self+esteem Interview with Shalanda Jackson, LCSW on anger management- https://panoramiccounseling.com/533/ Contact Shalanda Jackson, LCSW/ JGroup Counseling Services: 804.855.8403 jgroupcounselingservices.com

Johnzelle discusses the impact of finances on mental health and quality of life. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b Johnzelle Anderson can be found at PanoramicCounseling.com.

Johnzelle discusses the impact of finances on mental health and quality of life. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b Johnzelle Anderson can be found at PanoramicCounseling.com.

For this episode, Johnzelle interviews Dr. Lakesha Roney, LPC on the topic of Black feminism. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b Johnzelle Anderson can be found at PanoramicCounseling.com. Resources mentioned in the show: Interview with Dr. Roney on parenting a child with autism- https://panoramiccounseling.com/538-2/ Podcast with Dr. Roney about racism and mental health- https://anchor.fm/counselor4rva/episodes/BONUS-EPISODE-Racism-and-Mental-Health-with-Dr--Lakesha-Roney-et328q Youtube pizza tutorial on Black feminism- https://www.youtube.com/watch?v=FgK3NFvGp58 Contact info for Dr. Lakesha Roney, LPC: Innerself-counseling.com Facebook- Inner Self Counseling

For this first episode, I had the pleasure of speaking with award-winning hairstylist and author, Regina Newby on the topic of grief. In this episode, Regina shares insights she gained after losing her husband to cancer after a 7-year-long battle. What's amazing is that her husband began writing the book, The Face I Made When the Doctor Said I Had Cancer... Again!!!, while he was in the hospital battling cancer. After his death, Regina found the unfinished draft on Jonathan's phone and made it her mission to complete the book in his honor. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b Johnzelle Anderson can be found at PanoramicCounseling.com. Resources: The Face I Made When the Doctor Said I Had Cancer... Again!!!- in print- https://payhip.com/b/BVJd and ebook- https://payhip.com/b/h7DT Popcorn Ready Marriage By Regina Newby- https://payhip.com/b/V9qw Website: www.wonderwomanofhair.com Twitter: @Queensworld208 Instagram @Queensworld208 Facebook: Regina Bailey-Newby Email: [email protected]