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Health & Fitness

Mental Health

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Perspectives: 10 Min Talks With Dom

by Dominique Johnson

This is a podcast where we examine various topics from varying perspectives. We work collectively as real humans to discover healthier ways of life.

Episodes

What exactly is an Apology Part:1

15m · Published 27 Sep 12:55

Confronting our mistakes or short comings is hard. In this Episode we unpack how vulnerable it is to apologize and what things may prevent individuals from apologizing

Treat Yourself like someone you care about

14m · Published 11 Sep 13:14

The Self-love journey continues as we unpack the skill of treating ourselves like someone we care about

It’s YOU, It’s YOU we want !

15m · Published 03 Sep 03:52

This episode continues our journey to self-love . We discuss how comparison distracts us from truly loving ourselves. Listeners are encouraged to limit comparisons throughout the week.

Who Told you that ?

12m · Published 28 Aug 00:36

There are many instances when people have categorized us as things that we are not. Thus making it easier to hate ourselves. But, what if we combated those negative labels with the truth? Could we then discover the authentic beauty we carry and actually love our true selves?

The 1st Step of Self-Love

11m · Published 20 Aug 20:39

This episode unpacks the first aspect of Self-Love, Forgiving oneself. Listeners are encouraged to journey through areas of past unforgiveness and intentionally forgive themselves.

Self-love

15m · Published 14 Aug 15:49

If we are all honest, loving ourselves is extremely difficult. We are often taught how to dislike ourselves so much so that we forget that it is first our responsibility to love ourselves. Perspectives begins its
journey on the topic of self love.

The How to’s of Self-Compassion

12m · Published 30 Jul 18:06

10 min talks with Dom
4 ways to be self-compassionate

Why Self-Compassion?

12m · Published 23 Jul 16:30

Perspectives: Episode 3 10 min talks with Don

Episode 2: Self-Compassion

10m · Published 16 Jul 16:42

Perspectives: 10 min Talks with Dom

Valuing your truths Aloud

9m · Published 04 Jul 05:19

Episode:1

Perspectives: 10 Min Talks With Dom has 70 episodes in total of non- explicit content. Total playtime is 16:14:51. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on January 20th, 2024 07:50.