Pilates Unfiltered

In this week's episode, "Building Online Community," Jenna delves into the world of online Pilates communities. She explores the pros and cons of online community building and provides valuable insight into determining if it's the right fit for you. With engaging questions, personal experiences, and practical considerations, Jenna guides listeners through the thought process of whether to embark on this endeavor. Join us as we navigate the exciting possibilities and potential challenges of building an online Pilates community. Stay tuned for valuable insights, personal anecdotes, and practical tips from Jenna's journey in the online community space.

February Download

LINKS:

Order Jenna's Book

JZ Private Coaching

JZ Studio Library Cards

JZ Studio YouTube Channel

00:00 Advance growth, receive feedback, commit time, collaborate.

06:16 Learning from online community engagement experiences.

09:01 Create a nourishing space for community connection.

13:45 Engage with experts, build interactive online community.

17:46 Feedback offered in question form fosters connection.

19:59 Using GPT chat to think of episode names. Appreciates community outreach during busy season.

22:23 New wellness show, interviews, advice, support. Follow! Like!

In this episode, titled "Social Media Sizzle," your host Jenna Zaffino shares her invaluable insights into the world of social media and online business. Jenna examines her experiences with targeted ads, YouTube, TikTok, and the evolving landscape of online platforms. She emphasizes understanding audience behavior, creating engaging content, and providing valuable resources for Pilates professionals. With a focus on the practical strategies of sustaining an online business, Jenna offers a grounded perspective and actionable advice for navigating the challenges of the digital world. Join us as we explore the intersection of social media, wellness, and business on Pilates Unfiltered.

February Download

LINKS:

Order Jenna's Book

JZ Private Coaching

JZ Studio Library Cards

JZ Studio YouTube Channel

📚 Timestamped overview

00:00 Diving deep into online business and personal anecdotes.

04:44 Online opportunities limited, especially for women entrepreneurs.

10:00 Early Instagram user becomes Pilates unicorn sensation.

11:36 Social media's early timing shapes success.

15:12 Podcast and Pilates bring in sales.

18:57 Ask them why they use social media.

23:06 30 creative post prompts for Pilates teachers.

25:10 Engaging social media over quantity of likes.

28:42 Instagram is a communication and marketing tool.

33:58 YouTube content creation is rewarding and evolving.

37:41 Early TikTok community, supportive and random discovery.

41:28 Seek inspiration, avoid copying, showcase expertise. Be authentic.

44:19 Tips for creating valuable, engaging content at home.

48:30 Engage audience with specific Pilates questions. Inform content.

51:55 Focus on key platform for content distribution.

55:44 Strategy is key for successful social media.

57:37 Jenna Zaffino presents Pilates Unfiltered and Working Well.

In this breakaway bonus episode of Pilates Unfiltered, host Jenna Zaffino dives deep into the theme of power dynamics and client empowerment in the Pilates industry. From discussing the impact of power on personal relationships to reflecting on her father's unexpected journey as a movie star, Jenna provides a thought-provoking exploration of power, empathy, and human connection. Join us as we unpack the influential movie that shifted Jenna's understanding of her role as a human being and her transition into coaching. Whether you're a Pilates enthusiast, wellness coach, or simply curious about human dynamics, this episode offers valuable insights and engaging storytelling that you won't want to miss.

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DOWNLOAD JANUARY'S PDF GOAL SETTING WORKBOOK

Use the workbook to focus on goal setting for your Pilates business objectives and plans.

LINKS:

Order Jenna's Book

JZ Private Coaching

JZ Studio Library Cards

JZ Studio YouTube Channel

Join Jenna Zaffino as she delves into the essential topic of financial management in the Pilates industry. Jenna emphasizes the importance of understanding the unique financial needs of Pilates professionals, offering valuable insights into budgeting, financial forecasting, and revenue stream management. With a focus on planning, stability, and growth, this episode provides practical strategies for business owners and independent instructors to thrive in the Pilates landscape. Don't miss this insightful and empowering conversation on Pilates Unfiltered!

DOWNLOAD JANUARY'S PDF GOAL SETTING WORKBOOK

Use the workbook to focus on goal setting for your Pilates business objectives and plans.

LINKS:

Order Jenna's Book

JZ Private Coaching

JZ Studio Library Cards

JZ Studio YouTube Channel

📚 Timestamped overview

00:00 Assuming, swimming in money, clueless about businesses.

05:04 Scaling your business means working smarter, not harder.

07:09 Forecasting budget, predicting financial landscape, considering expenses.

09:41 Track fixed expenses consistently to manage finances.

13:09 Plan income and expenses to accommodate vacations.

17:04 Paid teachers, steady income, reduced stress.

19:26 Developing a client pathway is crucial.

23:57 Pilates oversaturation in 2024 and pricing.

26:14 Utilize whiteboard for strategic planning and visualization.

30:38 Gradually save money for future financial security.

33:39 Teaching workshops diversified and stabilized business income.

38:41 Plan for roadblocks, build a thriving practice.

40:28 Recap of monthly episodes and resources available.

43:09 Please support and follow, I appreciate it.

On this episode of Pilates Unfiltered, host Jenna Zaffino explores the concept of the "maintenance phase" in Pilates and life beyond business goals. She shares her personal experiences and insights on setting focused goals to support current ambitions rather than constantly pushing for more. Jenna's open and honest reflection on her fertility journey adds a personal touch to the discussion on goal setting and the slow, imperfect nature of behavioral change. Tune in to gain valuable strategies for time management, goal setting, and harnessing the support of a social circle in your journey toward success.

DOWNLOAD JANUARY'S PDF GOAL SETTING WORKBOOK

Use the workbook to focus on goal setting for your Pilates business objectives and plans.

LINKS:

Order Jenna's Book

JZ Private Coaching

JZ Studio Library Cards

JZ Studio YouTube Channel

📚 Timestamped overview

00:00 Maintaining balance and well-being, outside weight loss.

04:52 Fertility journey, parenthood, and career struggles recounted.

08:53 Coaching and deep learning bring new challenges.

12:25 Striving for growth, self-care, and selective action.

14:58 Setting boundaries to maintain work-life balance.

18:39 People bail on class in cold weather.

21:46 Recorded audio, mastered and published audiobook. Cut royalties with Kindle, no graphic capability.

26:57 Challenging to reach goals without clear focus.

31:10 Regular Pilates sessions become ingrained in life.

33:40 Reflect on your goals for personal growth.

37:45 Coaching helps clarify goals and values. Listen.

41:42 Careful time management and realistic goals essential.

42:56 Outsource tasks, use technology for accountability.

46:37 Speak intentions, solicit support, use motivational interviewing.

50:55 Jenna Zaffino introduces Pilates Unfiltered and Working Well.

In this episode, we dive deeper into the world of goal setting, particularly in the context of Pilates instruction and studio ownership. From the challenges of time management to the importance of setting specific, measurable, action-oriented, relevant, and time-bound (SMART) goals, Jenna offers valuable insights and practical tips. She shares her expertise on navigating common goal-setting pitfalls and emphasizes the impact of individual choices on achieving personal and professional milestones. Whether you're a Pilates professional or just someone striving to reach your goals, this episode will provide valuable strategies for success.

DOWNLOAD JANUARY'S PDF GOAL SETTING WORKBOOK

Use the workbook to focus on goal setting for your Pilates business objectives and plans.

LINKS:

Order Jenna's Book

JZ Private Coaching

JZ Studio Library Cards

JZ Studio YouTube Channel

📚 Timestamped overview

00:00 Jenna Zaffino discusses effective Pilates business goals.

03:48 Experienced Pilates coach, teaching, training extensively.

06:45 Navigating capitalism and pursuing passion in Pilates.

09:52 Overcoming time challenge, breaking down goals.

14:28 Reassess goals, find real purpose, move stages.

19:03 Not a nutritionist or dietitian, but helps with goals.

21:59 Setting specific deadlines can clarify goals' relevance.

25:21 Performance measured by staff and client happiness.

26:29 Focus on values, connect in person, specific action.

32:09 Evaluate goals, gain clarity, and receive support.

33:08 Life has maintenance phases; set smart goals.

Happy New Year! In this episode, we explore the importance of aligning core values with business decisions. Jenna reflects on her own journey, highlighting the impact of core values on studio operations and client relationships. From strategic decision-making to developing a mission statement, Jenna shares insights and offers practical advice for Pilates professionals and business owners. Tune in as she delves into the power of authenticity, intentional decision-making, and the evolving nature of mission statements. And don't forget to download your workbook!

JANUARY'S PDF GOAL SETTING WORKBOOK

Use the workbook to focus on goal setting for your Pilates business objectives and plans.

LINKS:

Order Jenna's Book

JZ Private Coaching

JZ Studio Library Cards

JZ Studio YouTube Channel

📚 Timestamped overview

00:00 Free download for goal setting and vision boarding.

05:42 Importance of moving beyond one-word answers.

07:49 Authentic values fuel engagement and performance growth.

12:37 Defining core values crucial for strategic decisions.

14:26 Feeling neglected, questioning core values, self-doubt.

19:59 Business owners fund successful trolley tour event.

23:54 Make grounded decisions, reflect on core values.

26:17 Personal evolution leads to changing bio details.

31:18 Identify uniqueness through client research and feedback.

33:41 Evaluate resonance and inspiration in creating community.

35:48 Mission statement: keep it short and actionable.

40:45 Join Working Well community for professional support.

42:53 Check out Jenna Zaffino's new podcast.

In this episode of Jenna reflects on the past year and shares insights into her business, coaching endeavors, and personal experiences. From transitioning her business post-COVID to embracing health coaching, Jenna provides a candid look into her journey, including financial challenges and the impact of health issues. She also discusses teaching philosophies, impactful tools like MoveMate and Seg B, and the importance of embracing chaos in Pilates. Jenna's advice on coaching, self-compassion, and self-encouragement makes for a thought-provoking and inspiring episode. Tune in for valuable lessons and engaging anecdotes from Jenna's eventful year.

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Jenna's Website

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📚 Timestamped overview

00:00 Exciting podcast interviews, focusing on skill building.

07:50 Career transition from COO to digital startup.

12:54 Job search was a learning experience.

19:10 Coaching focuses on process, support, and partnership.

23:21 Positive collaboration in health and business realms.

27:37 Lack of sleep affects appetite and hormones.

35:52 Change is now inherent and persistently present.

38:16 Explore, find, adopt, practice, rest, support.

45:43 AI models speed up processes, Zoom AI captures conversation.

49:47 Reflecting on purpose and encouragement in Pilates.

56:49 25 years to mentoring, coaching, supporting teachers. Spread wings in 2024 for teaching.

01:01:17 Check out show notes; support and engage.

In this episode, Jenna discussed abusive power dynamics within the Pilates profession and large group awareness trainings. She explores the need for awareness and accountability in addressing these issues and advocate for a shift in the paradigm and normalization of positive power exchanges. The conversation also covers challenges in the Pilates professional culture, including advocating for sustainable change rather than finger-pointing. The episode also touches on topics such as the importance of education and culture change in the fitness industry, and the importance of creating normalized, safe movement experiences. Throughout the episode, there are personal anecdotes and calls for action to drive positive culture shifts within the industry.

LINKS:

Jenna's Website - Special Programs

You're Doing A Great Job Book

Key topics:

1. Abusive power dynamics in Pilates - Awareness and accountability needed
2. Sustainable change in Pilates industry - Cultural shift necessary
3. Building trust and loyalty - Culture of belonging
4. Individual leadership and positive culture shift - Taking action
5. Importance of Embracing change
6. Safe and normalized movement experience - Client-centered approach
7. Advocating for hands-on queuing consent - Creating a safe space

Timestamps

00:00:00 - Introduction and Recap of Previous Episodes

00:05:00 - Jenna discusses Pilates profession and power dynamics

00:15:00 - Jenna's personal anecdote about podcast theme song and new show

00:20:00 - Jenna discusses challenges of finding a suitable theme song

00:25:00 - Details about The Working Well podcast and reflections on the Pilates profession

00:30:00 - Discussion on abusive behavior in Pilates profession and fitness industry trends

00:35:00 - Importance of building defined culture in studios and grassroots approaches

00:40:00 - Gratitude and requests for engagement from the audience

00:45:00 - Jenna's spoof of the 100 as a podcast

00:50:00 - Discussion on origins and popularity of podcasts and Pilates podcasts

00:55:00 - Emphasis on education, accountability, and culture change in the Pilates industry

01:00:00 - Meditation on clarity of mind and fostering change within the industry

01:05:00 - Discussion on driving business forward and rejecting cookie-cutter approaches

01:10:00 - Encouragement for listeners to take action and connect with chosen actions for the year

01:15:00 - Speaker's advocacy for safe and respectful movement experiences in class and industry challenges

In this episode of Pilates Unfiltered, Jenna Zaffino explores the theme of "The Rupture & Repair" within the Pilates industry. She delves into the challenges of rebuilding trust and addressing ruptures that occur in professional relationships, emphasizing the importance of acknowledging implicit bias and creating psychological safety in the workplace. Jenna discusses the impact of leadership dynamics and the shift in focus within the Pilates profession, while also sharing personal struggles and experiences. Listeners can expect to gain insight into fostering positive team dynamics and problem-solving cultures, as well as reflections on the community and profession of Pilates.

Links:

Jenna's Website - Special Programs

You're Doing A Great Job Book

Key Themes:

1. Power Dynamics: Recognizing "power over" versus "power with."
2. Trust and Autonomy: Fostering a culture of respect.
3. Rupture and Repair: Addressing betrayal and rebuilding relationships.
4. Conflict Resolution: Advocating for a progressive approach.
5. Psychological Safety: Creating an environment for open communication.
6. Leadership Challenges: Critiquing the current Pilates profession culture.
7. Ethical Standards: Advocating for organizational guidance and support.

Timestamps:

[00:00-02:30] Introduction: Jenna introduces the episode, discussing the theme of rupture and repair within the Pilates industry. She expresses gratitude for the listeners' support and stays loyal to the show over the past almost 10 years. [02:31-08:45] The Importance of Acknowledging Ruptures: Jenna discusses the challenge of repairing ruptures and addressing implicit bias in the Pilates profession. The need for psychological safety in the workplace and effective leadership is also highlighted. [08:46-13:20] Understanding Power Dynamics: The speaker talks about the concept of "power over" versus "power with" or "power to," and the challenges of forming new bonds of trust after a negative experience in the Pilates profession. The importance of creating an environment where employees feel safe to speak up is emphasized. [13:21-18:50] The Impact of Betrayal and Rebuilding Trust: Jenna discusses the anxious attachment to the Pilates method and the leaders within the method, and how inadequacy can lead to a sense of betrayal and difficulty in forming new relationships and trust. The choices individuals make, such as opening small, intimate studios or resigning themselves to teaching in quiet spaces, are acknowledged. [18:51-22:15] Critique of Pilates Culture: Jenna criticizes the ability for the Pilates profession to handle interpersonal ruptures and advocates for a more progressive approach to conflict resolution. She expresses dissatisfaction with the limited impact of one-liner statements in today's culture and advocates for taking concrete next steps toward improvement. [22:16-26:45] Building a Positive Team Dynamic: Jenna shares personal struggles with trust and rebuilding relationships, emphasizing the importance of a problem-solving culture in creating engagement and loyalty in a community or work environment. The impact of corporate culture on navigating difficult situations is discussed, urging listeners to share their thoughts and expand the community. [26:46-30:00] Conclusion and Self-Care: Jenna wraps up the episode by expressing appreciation for the audience and urging self-care and building strong bonds within immediate communities. She also promotes her book, "You're Doing a Great Job: The Movement Teacher's Guide to Fearless Teaching," available in print on Amazon and as a digital download on her website.