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Health & Fitness

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Power Moves Fitness Podcast

by Mikhail StCatherine

Interviews from high achieving individuals in the fitness & business industry’s bringing you the inspirational truth about training & life.

Episodes

Episode 9 : Isolating from the fridge

17m · Published 28 Mar 10:56

I bring you three great tips on curbing snacking during lockdown and isolation.

Episode 8 : First we eat

48m · Published 20 Jun 20:18

Immerse yourself is expert advice from Forbes writer Sophie Medlin. We speak about Body image & social media, weight loss management, what factors affect a healthy diet & the vegan diet..

Episode 7 : Weight loss truths

46m · Published 21 Apr 15:32

In this episode PMF Coach Danielle sits down with long term client Tamara to delve into all aspects of the journey of weight loss. Getting into the factors that can affect ones mentality to even start this journey in the first place but also what it takes to pursue the long term goal.

Episode 6 : Reaching your fitness goals

1h 7m · Published 04 Apr 21:49

In this episode Laurence & I discuss how one can start to tackle the task of body transformation, fat loss, muscle gain, the mentality need. We also touch on stress, how bad is it & what effects can the lack of sleep can have on the ability to burn fat grow muscle.

Episode 5 : Getaway stickz

25m · Published 30 Mar 12:05

In this episode Danielle speaks with Leah about how she got into powerlifting & fitness. Following on to talk about self love, mental health & how strength training has helped her overcome challenges and adversitys..

Episode 4 : Recover Better

1h 0m · Published 24 Mar 15:11

Topics covered injury & rehab. How to recover better, parasympathetic nervous system & more.

Why did the vegan cross the road?

58m · Published 17 Mar 17:31

In this episode we meet with Mark loves life who provides some great content for vegans; helping them develop this lifestyle. We discuss veganism, diet, family, goal setting, flat earth & more! We go deep into mindset and belief systems.

Get Better

51m · Published 07 Mar 17:57

Featuring Ailish McLaughlin we talk mobility, flexibility, joint articulation & basic factors of a functional human body.

Episode 1 : “Just get started”

48m · Published 28 Feb 20:24

We talk start up with fresh fitness foods founder Jared Beaumont Williams.

Power Moves Fitness Podcast has 9 episodes in total of non- explicit content. Total playtime is 7:06:12. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 01:51.