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Refreshing Authenticity
by Zac VredeveldWelcome to Refreshing Authenticity! My name is Zac Vredeveld and I’m happy you’re here! I'll be talking about topics that hit close to home for many of us. I try to be funny, I’m 100% authentic, and I look forward to becoming a better person with you every day. Hope you enjoy!
Copyright: Copyright 2020 All rights reserved.
Episodes
Be a Better You
20m · PublishedMen, Speak Up!
39m · PublishedMental Health Awareness Month
5m · PublishedMay is Mental Health Awareness Month! This episode talks about bringing awareness to mental health and how it impacts your life. We all deal with mental health. Together, we can be supportive of one another as we build a positive mental health for ourselves and fight the stigma! As always, thank you for listening and take care of yourselves.
Mindfulness
12m · PublishedHello!
This episode talks about mindfulness and how it impacts our life. I plan to practice mindfulness by meditating for at least 5 minutes after work each day. If you have mindfulness practices that work for you, I'd love to hear them! Take care of yourselves, take care of each other, and thank you for listening!
Positive Affirmations
7m · PublishedWe all have negative thoughts, and we all have negative automatic thoughts. This episode talks about how positive affirmations can help challenge those negative thoughts in a simple, easy-to-implement strategy!
Thank you for listening!
Don’t Tear Your ACL
12m · PublishedWelcome to 2022! In this episode, I talk about the gap of time I took between posting episode #10 and this current episode, #11. Real and authentic emotions about times of frustration and it's important to check in on yourself! It's a process but make time for the process. Oh, and don't tear your ACL - it stinks.
I Quit
14m · PublishedWelcome to episode number ten titled, "I Quit"! In this episode I talk about the importance of mental health and the major life change I recently went through with quitting my job. Remember to take care of yourself and take care of those around you! Thank you for listening!
Negative Thoughts
10m · PublishedIn this episode I talk about 5 ways to handle your negative thoughts! I hope it's a helpful stepping stone for you as we all manage our negative thoughts during a very challenging year. I also had my dogs join me for this episode and they made a bunch of noise so there's that.
Thank you for listening!
Self-Care...Again!
14m · PublishedIn episode I talk more about self-care! There's a lot going on in the world right now and I ask that we all look out for each other. If you have any suggestions on self-care that has worked for you, I would love to hear them!
Thank you for listening!
Negativity
13m · PublishedIn this episode I talk about seven types of negativity you need to delete from your life! I have not conquered all seven of the items I mention but it's a process. I hope talking about these types of negativity will start a conversation on how to move forward and conquer them. Thanks for listening!
Refreshing Authenticity has 16 episodes in total of non- explicit content. Total playtime is 4:27:43. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 25th, 2024 15:43.