Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage
by EJ and Tarah Kerwin
How can couples create a strong and lasting foundation for their relationship? -----The Relationship Renovation podcast, hosted by therapists E.J. and Tarah Kerwin, is your go-to resource for creating stable, loving, and secure relationships. As a married couple with a blended family, they offer a unique perspective on the challenges that couples face in today's world. Each week, they share their own experiences and clinical insight to help couples overcome obstacles and build a strong foundation for their relationship. With practical advice and a focus on actionable steps, the Relationship Renovation podcast is the perfect resource for anyone looking to improve their relationship.Linktree
Copyright: All rights reserved.
Episodes
Navigating the Highs and Lows of Marriage: Real Talk on Struggles and Triumphs
20m · PublishedHow can couples stay connected during challenging times?
What strategies can help manage feelings of sadness and overwhelm in a busy life?
How can partners support each other through emotional ups and downs?
In this heartfelt and incredibly honest episode of Relationship Renovation, hosts Tarah and EJ Kerwin share a raw glimpse into their own relationship dynamics. Celebrating their 11th wedding anniversary should have been a joyous occasion, but life had other plans, leading to unexpected challenges and disappointments. Tarah opens up about her struggles with sadness and depression, while EJ candidly discusses how he approaches their shared difficulties with a different mindset. Together, they offer listeners valuable insights into how even well-versed relationship experts can face complex emotional landscapes. This episode is a reminder that the journey to maintaining a healthy relationship isn't always filled with sparkle, but it is the continuous effort and vulnerability that make it worthwhile.
Purchase Relationship Renovation at Home Online Course.
Relationship Renovation Youtube
Recommended Reading -- Attached by Amir Levine and Rachel Heller
Contact Us
Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Bridging Emotional Gaps: Practical Advice for Struggling Couples
23m · PublishedAre you struggling to connect deeply with your partner during times of grief?
Do you feel like past events have caused a strain on your relationship that you just can't seem to mend?
Are you looking for ways to rekindle that initial spark and deepen your emotional intimacy?
In this episode of the Relationship Renovation podcast, hosts EJ and Tarah delve into the complexities of maintaining a connection through life’s challenging moments, such as grief and unexpected changes. Drawing from a heartfelt listener email about navigating marriage, loss, and the turbulent times of COVID, they offer insightful advice and practical tools for couples to regain closeness and strengthen their bond. Whether you're married, engaged, or dating, this episode provides valuable guidance on how to nurture and restore your relationship in the face of adversity. Join us as we explore the importance of friendship within romantic relationships, the impact of grief, and the journey back to a fulfilling partnership.
Purchase Relationship Renovation at Home Online Course.
Relationship Renovation Youtube
Recommended Reading -- Attached by Amir Levine and Rachel Heller
Contact Us
Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Building Safety and Intimacy: Strategies for Connection
28m · PublishedWill a lack of intimacy lead to relationship anxiety?
How can you rebuild an intimate connection with your partner?
What are safety containers and how do they help in nurturing intimacy?
In this insightful episode of the Relationship Renovation podcast, hosts Tarah and EJ Kerwin delve into the complexities of intimacy and its impact on relationships. With a focus on the anxiety and tension that can arise from intimacy issues, they explore practical solutions to help couples foster a safer, more connected environment. Touching on personal experiences and professional insights, they introduce the concept of "safety containers" — structured spaces and activities designed to ease anxiety and foster closeness in a controlled, reassuring manner. This discussion is essential for anyone seeking to deepen their emotional and physical connection with their partner.
Purchase Relationship Renovation at Home Online Course.
Relationship Renovation Youtube
Recommended Reading -- Attached by Amir Levine and Rachel Heller
Contact Us
Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Healing Emotional Disconnection in Long-Term Relationships
28m · PublishedAre you feeling emotionally disconnected from your partner?
Do you wonder how to meet each other's needs more effectively?
Are you struggling to set boundaries with family while living under the same roof?
In this heartfelt episode of Relationship Renovation, EJ and Tarah delve into a listener's email about the challenges of emotional disconnection after eight years in a relationship. They discuss the nuances of needing affection and support, the struggle of living with judgmental in-laws, and the complexities surrounding a child's special needs. EJ and Tarah offer insightful advice on how to communicate desires constructively, set boundaries healthily, and work together towards a shared future, providing listeners with practical steps to renovate their relationships and reconnect deeply with their partners.
Purchase Relationship Renovation at Home Online Course.
Relationship Renovation Youtube
Recommended Reading -- Attached by Amir Levine and Rachel Heller
Contact Us
Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Identifying and Communicating Your Needs: A Guide to Better Connection
22m · PublishedAre you struggling to communicate your needs within your relationship effectively?
Do you feel that your partner isn't hearing you or understanding what you truly need?
How can you express your needs in a way that not only is heard but increases the likelihood that they will be met?
In this compelling episode of the Relationship Renovation podcast, hosts Tarah and EJ dive into the intricacies of recognizing and expressing needs in a partnership. They unpack the common pitfalls that prevent partners from effectively communicating and understanding each other's needs. By sharing personal experiences and practical examples, Tarah and EJ explore how to translate common complaints into actionable requests that partners can respond to with empathy and support. As you listen to this episode, you'll learn the significance of language in conveying needs and the importance of timing and receptivity for a message to be hearable.
Recommended Reading 5 Love Languages
To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link------------>Purchase Relationship Renovation at Home Online Course.
Support this podcast at — https://redcircle.com/he-said-she-said/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Emotional Affairs: Recognizing, Repairing, and Rebuilding Trust
26m · PublishedAre you worried about emotional affairs and how they might be affecting your relationship?
Unsure about how to establish healthy boundaries with your partner or friends?
Struggling to understand why emotional affairs happen in the first place?
In today's insightful episode hosts Tarah and EJ address a listener's challenging experience with an emotional affair and offer their professional guidance to navigate this complex situation. They delve into the reasons behind emotional affairs, discuss how to define them, and emphasize the critical role of boundaries within a relationship. Whether you're repairing trust or aiming to prevent potential issues, Tarah and EJ's open conversation and personal anecdotes provide valuable insights that can help secure and strengthen the bond you share with your partner. Tune in to take part in a transformative and heartening journey towards rebuilding your relationship foundation.
To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link------------>Purchase Relationship Renovation at Home Online Course.
Support this podcast at — https://redcircle.com/he-said-she-said/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Fearless Love: Creating Emotional Safety in Relationships
26m · PublishedAre you feeling emotionally unsafe with your partner?
Do you perceive them as a threat during conflicts?
Is it possible that your nervous system and past traumas are shaping your response in your relationship?
In this heartfelt episode of Relationship Renovation, EJ and Tarah peel back the layers of emotional safety and explore how our attachments and personal histories can create the lens through which we see our partners—sometimes judging them as adversaries instead of allies. They share their personal struggles and victories in transforming their relationship from a battle zone into a nurturing space. For anyone trapped in the cycle of stress and defensiveness, this episode offers invaluable insights into understanding your partner and yourself, laying down the foundations for building a secure connection and a stronger, more resilient bond.
To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link------------>Purchase Relationship Renovation at Home Online Course.
Support this podcast at — https://redcircle.com/he-said-she-said/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Want to Snuggle? A Guide to Getting Closer with Your Partner
29m · PublishedAre you and your partner on the same page with your levels of physical and emotional intimacy?
How can you discuss and navigate differing desires without judgment or tension?
What playful tools can you use to communicate about your intimacy needs effectively?
Dive into Episode 166 of Relationship Renovation, where hosts EJ and Tarah unwrap the complex layers of physical and emotional intimacy in relationships. This episode introduces listeners to the "frisky scale," a unique and engaging approach for couples to gauge and discuss their intimacy levels in a non-threatening way. Learn how to establish emotional safety, set boundaries, and initiate the sex talk with ease. Whether you're in a bustling city or cruising down a country road, EJ and Tarah's insights on daily "frisky level" check-ins will guide you towards a more harmonious and understanding partnership.
To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link------------>Purchase Relationship Renovation at Home Online Course.
In a light-hearted yet profound manner, EJ and Tarah address how varying levels of friskiness can affect your connection, sharing their struggles and successes in maintaining intimacy amidst life's chaos. Discover how vacations, date nights, and open dialogue can reignite the spark in your relationship. Get inspired by their Relationship Renovation at-home program, designed to help couples fortify their bond week by week. Tune in to this episode—enriched with personal anecdotes and expert advice—to renovate your relationship and foster a deeper, more empathetic love. Don't forget to review and spread the word about Relationship Renovation for the betterment of love lives everywhere!
Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Transforming Struggles into Strength: The Marriage 365 Story
40m · PublishedDo you feel like your marriage is missing the connection it once had?
Are you struggling to communicate effectively with your spouse and resolve conflicts?
Are you both open to using therapeutic tools to improve your relationship but unsure where to start?
In Episode 165 of Relationship Renovation, EJ and Tarah welcome marriage experts Meygan and Casey Caston from Marriage 365 to discuss the renovation of their own union from the brink of collapse to a joyous and resilient partnership. With over two decades of experience, the Castons share candid insights into their transformation, the initial challenges of incorporating therapeutic tools into their daily lives, and the glorious triumphs that follow. They open up about their personal journey of self-improvement, how focusing on individual growth led to a stronger marriage, and why enjoyment should not be a sideline in your relationship. This episode delivers a powerful mix of vulnerability, wisdom, and practical strategies for anyone looking to strengthen their marriage.
To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link------------>Purchase Relationship Renovation at Home Online Course.
Support this podcast at — https://redcircle.com/he-said-she-said/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Body Language: The Hidden Communicator in Relationships
24m · PublishedIn this episode of Relationship Renovation, we delve into the power of body language and body awareness in relationships.
Are you interested in uncovering the messages you might be unintentionally sending to your partner?
Do you want to create more vulnerable and connecting moments with your partner?
Are you looking to understand how body language impacts your communication with your partner?
EJ and Tarah explore how paying attention to the nonverbal signals our bodies send can lead to a deeper understanding of ourselves and our partners. They discuss how becoming aware of our body language can help in navigating difficult discussions, improving emotional safety, and fostering intimate connections. Tune in to learn how to use body awareness as a tool to strengthen your relationship and deepen your connection with your partner.
To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link------------>Purchase Relationship Renovation at Home Online Course.
Support this podcast at — https://redcircle.com/he-said-she-said/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage has 173 episodes in total of non- explicit content. Total playtime is 90:31:08. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 22nd, 2024 04:41.
