Joy Frequency Show

Today I'm chatting all things Interior Design! How did I get into this field, and what is it like? Thank you so much for tuning in, I look forward to seeing where this podcast will go <3

Instagram: @joy.frequency

Email: [email protected]

Music: Throwback by King Pong

I'm back! In this new episode I share about my current stage in self acceptance and growth. I chat about authenticity, expression, creativity, pain, and present moment awareness. I believe everything gets to be Art when we allow it to be. Thank you for tuning in, I look forward to seeing where this podcast will go <3 

Instagram: @joy.frequency

Email: [email protected]

Music: Throwback by King Pong

In today's episode I'm going to introduce you to an approach for integrating a daily breathwork practice. The reason we integrate daily breathwork is to align us to our higher selves - our true selves, to clear out stagnant energy in our bodies so we can feel our very best. When starting a day with breathwork, you are calling forth the strongest and best version of yourself. Let's practice together. Thank you for tuning in! Feel free to submit questions, episode topics, or breathwork testimonies to [email protected].

Today I'm going to guide you through a breathwork meditation to support you in letting go of anxiety and overthinking. This is something I have struggled with frequently due to being neurodivergent. Thank you for joining me, and remember to share this episode with your friends and family if you found it beneficial. Feel free to submit questions, episode topics, and inquiries to [email protected] or reach out to me on instagram @joy.frequency.

Today I'm going to share with you the visioncasting practice and some of the daily affirmations that have helped me to embody my highest self. Thank you for tuning in! Feel free to submit questions, episode topics, or breathwork testimonies to [email protected]. 

Today I'm going to explain what breathwork is and give you some direction so you can be prepared for all the episodes to come. I'm also going to tell you about my personal story with breathwork. Thank you for tuning in! Feel free to submit testimonies or questions to [email protected].

Let’s breathe and meditate together to release anxiety and overthinking. Thank you for tuning in! This is a safe space for you to release what doesn't serve you and rise into your highest potential. Breathwork helps us to consciously raise our frequency, tap back into our bodies and souls, and process unresolved emotional & energetic blockages. Get comfortable, grab your favorite essential oils. I am honored to guide and support you! Please feel free to reach out to me on Instagram: @joy.frequency Learn more at callangaines.com. To purchase essential oils use referral #11941613 at youngliving.com. Music by Joseph Levi.