Rest Day

This is a chat with 2019 CFA Regionals champ Alessio about his baseball career, his introduction to CrossFit, the drive to compete and how he discovered his cancer and how he got through it.

I talk to Hanna about Sweden, her sports background, moving to CFA, competing in CrossFit and how her first individual sanctionals event on the Gold Coast went earlier this year.

Lachlan Rowston is the co-host of The Mind Muscle Project, a fitness podcast that's gone from 50 listeners to 1.2 million downloads in 2017. 

We discuss how to set up a podcast, but more importantly, how to succeed at podcasting.

Thuc Starr is a landscape and fitness photographer, two genres that might not necessarily seem that common, but Thuc explains how she balances her different styles and work.

David Ross picked up his very first camera only a few years ago, a Canon 5d Mark II, and quickly learned the skills required to make a living from photography.

Hailing from the Central Coast, NSW, he improved on his abilities in the water with his surf mates, and then quickly built a solid reputation in the fitness world as one of the best photographers in Australia.

David is working for THE WOD LIFE, and has done assignments for Ford Australia and Traveller Auto Barn.

Matthew Vandeputte is a Sydney based timelapse specialist who's worked for clients like Canon, Microsoft and Tourism Australia. His work is unique and incredibly time consuming - a 20 second timelapse can consist of thousands and thousands of photos. But, he opens our eyes to something that’s impossible to see with the naked eye.

If you have not seen his work, make sure to check his Instagram account @matjoez. He also runs an educational (and entertaining) YouTube channel, search Matthew Vandeputte on YouTube. If you are into behind-the-scenes information, you can check out @matjoez_bts on Instagram for images and explanations on what equipment he uses and how he sets up his shots.

Rob Mulally left his corporate job to become a full time photographer. With no previous education or experience in photography, Rob learned his skills from YouTube and built a career with his Instagram account.