Simple Mental Health

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In this episode of the Simple Mental Health podcast, host Jeff Allen shares his personal story with mental health, specifically his diagnosis of cyclothymia, a milder form of bipolar disorder. He discusses the importance of seeking professional help and finding self-care strategies that work for you, as well as the role that friends and loved ones can play in supporting someone with mental health struggles. Jeff also offers Simple Mental Health stickers to listeners who send a self-addressed envelope to his email address. This episode is timely, as it is released during Mental Health Awareness Month, and encourages listeners to prioritize their mental health and support those around them who may be struggling.

TW: Discussion on Suicide throughout episode

In today’s episode, Jeff Allen is joined by Frank King, a TEDx coach and a writer for the ‘Tonight Show’. Additionally, Frank is a suicide prevention and postvention public speaker and a comedian. Frank shares his experience with depression and suicide, why people die by suicide, and how to recognize and help people who are suicidal. Moreover, he shares tips and insights about suicide prevention and postvention.

In addition, he shares about passive suicidal ideation and its symptoms and the importance of humor in mental health. If you change perception, you can change prejudices.

Tune in!

During this episode, you will learn about;

[00:01] Trigger warning for the episode

[00:37] Introduction to the show

[01:11] Meet our guest; Frank King

[02:08] Frank’s ‘Tonight Show’ gig

[04:41] Why the topic of depression and suicide is so meaningful to Frank

[05:02] His experience with depression and suicide

[07:05] Passive suicidal ideation and its symptoms

[11:45] Why he decided to be a suicide prevention speaker

[14:04] What Frank teaches in his talks

[14:25] Suicide postvention

[17:23] Depression symptoms

[18:09] What to say to someone who is depressed

[18:44] How to recognize someone who is suicidal

[19:30] Why do people commit suicide?

[20:17] How to help someone who is suicidal

[22:23] What to do when you have suicidal thoughts

[23:54] Perceived burdensomeness and suicidal thoughts

[25:43] The importance of humor in mental health

[27:58] Stigma surrounding men’s mental health

[28:53] How to connect with Frank King

[30:03] How to support this podcast

Notable Quotes

• “Focus is an amazing thing; pick a lane, do one thing, go deep, not wide.”[12:56]
• “Suicide is the most preventable cause of death on the planet.” [15:57]
• “If you change perception, you can change prejudices.” [26:10]

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Let’s Connect!

Follow Frank King on;

• Website: https://www.thementalhealthcomedian.com/
• Twitter: https://twitter.com/theMHcomedian
• YouTube: https://www.youtube.com/c/TheMentalHealthComedian
• Facebook: https://www.facebook.com/theMentalHealthComedian/
• Instagram: https://www.instagram.com/mentalhealthcomedian/
• LinkedIn: https://www.linkedin.com/in/frankkingthemhcomedian/

Book a free 30 minutes consultation with Frank King:  https://bit.ly/3MHxZcF

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To help the simple mental health podcast connect with more people, shop at:

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Jeff Allen interviews Matthew Moore, a reporter, and producer at KUAF 91.3 National Public Radio. Additionally, Matthew is a podcaster and a mental health activist. He shares his experience with mental health as a child and the stigma that surrounds mental health for Christians

In addition, Matthew also shares how mental health stigma affects men and educates people on how to be more compassionate towards those struggling with their mental health.

Tune in!

During this episode, you will learn about;

[00:27] Episode introduction

[00:30] Matthew Moore’s bio

[01:38] Matthew’s inspiration for podcasting and reporting

[03:41] The favorite podcast series that he created

[08:00] Why Matthew decided to seek the talk therapy

[11:23] Matthew’s mental health

[16:23] How stress and anxiety affected him as a child

[18:31] His experience with the Church’s response to mental health

[20:22] Hyper individualism and its impact on mental health

[24:39] The stigma around mental health for Christians

[26:47] Why men don’t talk about mental health

[30:12] How to recommend therapy to someone you care about

[35:02] How to connect with Matthew Moore

[36:26] How to support this podcast

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Let’s Connect!

Follow Matthew Moore on;

• Instagram: https://www.instagram.com/matthewrmoore/?hl=en
• Facebook: https://www.facebook.com/iammatthewrmoore
• Twitter: https://twitter.com/MatthewrMoore

To listen to KUAF radio: https://www.kuaf.com/

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To help the simple mental health podcast connect with more people, shop at: https://www.simplementalhealth.me/

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode, Jeff is joined by Sadie Moore and Kate Johnson. Sadie and Kate are the hosts of the ‘Skate Hot Take’ Podcast, which focuses on topics that are important to today’s teens. In this episode, they share some of the sources of stress for teenagers. Additionally, they share how parents can help improve teens’ mental health by engaging in mental health conversations with them.

Tune in!

During this episode, you will learn about;

[00:26] Episode introduction

[01:31] What people misunderstand about them

[02:12] Why they started the ‘Skate Hot Take’ Podcast

[03:51] Some sources of stress for teenagers

[05:45] The role of social media on mental health

[10:04] Advice for newly admitted college students

[13:12] Phoebe Bridgers’s first album

[14:52] Impact of COVID-19 impact on mental health

[19:16] Mental health days in schools

[20:59] How they break the stigma associated with mental health

[22:57] How parents can engage in mental health conversations with their kids

[26:11] How they plan episode topics for their podcast

[28:42] Where you can listen to the ‘Skate Hot Take’ Podcast

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Let’s Connect!

Instagram: https://www.instagram.com/theskatehottake/

To listen to the ‘Skate Hot Take’ Podcast: https://open.spotify.com/show/3MTzUMiDKqgYljupGx6eaT?si=3b67501bf6074b1d

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To listen to more fantastic podcast episodes on mental health: https://anchor.fm/simplementalhealth

To help the simple mental health podcast connect with more people, shop at: https://www.simplementalhealth.me/

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this amazing episode, Jeff interviews Lauren “Lern” Elwell from KSHE 95 in St. Louis, MO. Lauren is a radio host at KSHE 95 and an advocate of mental health awareness. She shares about the stigma associated with mental health and the importance of mental health awareness. Moreover, she shares what she does to improve her mental health and some of the holistic approaches she uses to fight depression and anxiety.

Tune in!

During this episode, you will learn about;

[00:29] Episode introduction

[00:47] Lauren’s bio

[01:33] The Exit 90 show

[05:32] AD Rowntree’s mental health podcast

[06:08] How AD Rowntree coped with the death of his dad

[06:51] Lauren’s origin and childhood

[12:09] What inspired her to become a radio host

[17:05] The genre of music she loves

[20:54] What people misunderstand about her

[23:11] How she deals with people’s opinions about her

[27:24] Why she champions mental health awareness

[29:42] Lauren’s perspective about her depression and anxiety medication

[30:18] Holistic approaches she uses to fight depression and anxiety

[30:24] #1 Hypnotherapy

[30:30] #2 Acupuncture

[32:28] The disadvantage of holistic treatments for mental health

[34:39] Psychological impact of COVID-19 on Lauren’s mental health

[43:43] What she does during her days off to improve her mental health

[47:16] The side effects of mental health medications

[53:11] Stigma associated with mental health

[[55:25] How to connect with Lauren

[55:52] How to support this podcast

Love the show? Subscribe, Rate, Review, Like, and Share!

Let’s Connect!

Follow Lern on;

• Instagram:https://www.instagram.com/lern_fm/
• Twitter: https://twitter.com/lernvsradio
• Facebook:https://www.facebook.com/lernvsradio

To download the KSHE95 app on App store: https://apps.apple.com/us/app/id519137732

To download the KSHE95 app on Google Play: https://play.google.com/store/apps/details?id=com.jacapps.kshe

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To listen to more fantastic podcast episodes on mental health: https://anchor.fm/simplementalhealth

To help the Simple Mental Health podcast connect with more people, shop at: https://www.simplementalhealth.me/

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

One of the most important aspects of life is mental health. It encompasses a person’s emotional, cognitive, and social well-being. It includes our emotional responses to daily events such as success or failure, personal relationships, and work. It’s thus crucial to have skills to cope with the challenges that come with mental health.

In today’s episode, Jeff Allen interviews Honor Heindl, a clinical social worker, on how to cope with mental health. Honor shares how she helps people shift from negative to positive ways of dealing with mental health. Additionally, she explains the stigma associated with mental health.

During this episode, you will learn about;

[00:27] Episode introduction

[00:32] Honor Heindl’s bio

[02:01] What people misunderstand about her

[04:41] How Honor’s journey to art started

[06:42] What her job as a clinical social worker entails

[08:11] Honor Heindl’s mental health

[11:29] How she deals with her lack of sense of belonging

[13:33] Stigma associated with mental health

[15:50] How she helps people shift from negative to positive ways of coping with

mental health

[18:26] Why she uses positive themes on her Instagram arts

[20:41] Her source of inspiration for the podcast logo she designed

[21:58] How to connect with Honor Heindl

[22:57] How to support this podcast

Let’s Connect!

Follow Honor on Instagram: https://www.instagram.com/agirlnamedhonor/

Visit her website: https://agirlnamedhonor.com/

Visit Honor’s art shop online: https://www.redbubble.com/people/agirlnamedhonor/shop

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To listen to more amazing podcast episodes on mental health: https://anchor.fm/simplementalhealth

To help the simple mental health podcast connect with more people, shop at: https://www.simplementalhealth.me/

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Just some thoughts on mental health and the Holidays. Merry Everything, Everyone!

I Feel Attacked

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app