SP3AK

Hey fam. 
Sincere apologies for falling off the radar. 
Life has been hectic. 

I wanted to extend a huge thank you to you all for the incredible year. 
I really appreciate the listens, the feedback, the interaction and everything that has come with the podcast show. 

I will be back in 2023 and am super excited about it and super excited to keep the purpose of the pod going. 

Hope you have an amazing time over the Christmas period and look out for each other! 

Love you all, 
Addy 
SP3AK 

Welcome to Ep #17 with Krystle Jencik.
Host of her very own podcast:
Spotify - It's Daddy Issues
Insta -https://instagram.com/itsdaddyissues__?igshid=YmMyMTA2M2Y=

We take a deep dive into a chat around self confidence, the pursuit of bettering yourself, picking the right opportunities to take and just a general overview on Krystal’s insightful perspective on life!
A really great authentic chat that I’m sure you’ll all enjoy!
Much love,
Addy

SP3AK INSTAGRAM

Quick little update on the SP3AK Podcast.
Just me talking this week to update you on the pod, where things are at and how it's building.
Really grateful for all of the incredible guests I've had thus far, the podcast is literally nothing without you all. I'm very lucky to have such great conversations with incredible people.
Super excited for all of the guests scheduled in!
And a little bit of fun with my podcast of the week, book of the "week" (more like book of the month with my rate of reading) and Netflix show of the week.

If you're keen to jump on the podcast, flick me a message here:
SP3AK Instagram

Much love, 
Addy

Welcome to Episode 16 with Jamie Clee!

A great chat on Jamie's fighting career in K1 the late start, life lessons and therapy he gets from fighting.
A chat about starting again from "rock bottom", finding support through mates and loved ones, and building his way up from there.
And a great message on what it means to open up the doors to your supports and use that to guide you through the tough times.
An incredible chat with an incredible man.

Quick shoutout to Jamie's gym: Performance Gym Darwin. A kickboxing and boxing gym with a great supportive and family atmosphere and Jamie spoke incredibly highly of!

Enjoy

SP3AK

Welcome to Episode #15.
A great yarn with a great person:
Kieran Whalley.
We dive into a bit of a chat about Kieran's journey through life, what's shaped him into what he is today as an influential person to his peers, an all round genuine legend and what's most important to him: a good father.
Kieran also chats about his time playing Rugby professionally in Aus and overseas and how that led into his careers as a Correctional Officer and now a Firefighter.
All round great chat, great laughs, and incredible insight from a great guest.

Shoutout to the team that powers Kieran's grin:
Cosmetic Injectables
And the team that's behind the bulging biceps and shoulders:
CrossFit Abode

Much love,
SP3AK Instagram

Episode #14 is an exciting one with 2 incredible Darwin locals doing great things:
Myra Fordham and Liam McEnerney "Emerald Sun".

An episode full of  super interesting topics including:
- Myra's role as a locally and internationally recognised coach and mentor.
- Liam's music career as "Emerald Sun" and the passion that drives him.
- Both Liam and Myra's work in the community empowering others.
- How they deal with the backlash that can be received in their professions and dealing with the negatives.
- Plus some very very inspirational and motivating quotes from Myra!

Links to both the incredible work Myra and Liam are doing can be found below:

Myra:
Free 30 Minute Strategy Session (Mentioned in the ep)
Myra Fordham Coaching Community
Myra Fordham Instagram
Myra Fordham Linkedin

Emerald Sun:
LISTEN to Emerald Sun on Spotify
Emerald Sun Instagram
Emerald Sun Facebook



Trigger warning: there are discussions on Domestic Violence.
If this is triggering you please reach out to your supports or call:
1800RESPECT (1800 737 732)
If you are experiencing Domestic Violence or witness Domestic Violence no matter how trivial it may seem, please contact Police on 000

Much love,

SP3AK Instagram

Episode #13: A story of resilience through adversity with a Vietnam Veteran and State Care Survivor - Tony Young.
This story is an extraordinary one of a man who has been through more adversity and challenges than most people could really fathom.
A discussion about growing up in foster care and "boys homes" as well as time in youth detention.
A deep dive and insight about being a Vietnam Veteran and his time in the Military which included 2 tours (1969 & 1970/71) in Vietnam in the "67 Ground Liaison Section".
A chat about his journey through "Guillain Barré Syndrome".
And discussions about all of the work he does to this day advocating and supporting individuals who have gone through similar situations in life.

Trigger warning on this one as there are themes and discussions of sexual assault, military service and struggle with health.

Lifeline
13 11 14
Beyond Blue
 1300 22 4636
Open Arms - Counselling for Veterans and Families
1800 011 046

SP3AK Instagram

Welcome to Episode #12.
A very special episode as we approach World Sepsis Day on September 13th 2022.
The T for Thomas Charity Foundation is a foundation that was created on the back of an incredibly devastating loss of an incredible young man.
Yvette delivers a powerful message of awareness around sepsis and talks about the powerful community aspect and healing aspect that being involved in this foundation has provided.

This is one of those episodes where as a host I remind myself, I am the listener of this story and myself and anyone who listens is privileged to have such a raw and vulnerable story shared with us all.

T for Thomas Website
Is it Sepsis? Animation on YouTube
DONATE to the T for Thomas Charity

SP3AK Instagram

Welcome to another "Mini" EP!

Joined by my good friend Mr Petey Rautoka/The doesn't let you get a word in MVP.

A Mini lighthearted episode touching on the 2022 AFL Footy Finals Series, in particular the:
Brisbane Lions (Petey) V Richmond Tigers (Addy) Elimination Final.
A little chat about healthy banter and a reminder on where to draw the line.
Plus a few finals predictions from a couple of clueless AFL fans.

Bit of language in this one. Bit of chaotic conversation. But a good laugh.
Enjoy! <3

SP3AK Instagram

Welcome to Episode #11 with Daniel Lamble.
A man that hardly needs an introduction.
A truly humble and genuine fella having a yarn about his incredible experience both as a Firefighter in the Top End and also as a TOP 3 finalist on Channel 10's: MasterChef Season 14 - Fans & Favourites.

Daniel shares some great insight into his experience and time on the show, sharing  some of the challenges and negativity that can come with being in the limelight.
Daniel also shares a bit of insight into the humble upbringings of growing up in "the Territory" and his time in the NT Fire & Rescue Service.

A true role model and example of the message he sends:
"If you've got something you love to do, just bloody do it!"

Watch MasterChef Season 14 HERE

Follow Daniel's Journey on Insta

SP3AK Instagram