Spiraling with Katie Dalebout and Serena Wolf
by Katie Dalebout & Serena Wolf, Katie Dalebout , Serena WolfSpiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of profanity, this podcast is a love letter to anyone struggling with anxiety, reminding them that they are not alone, they are not weird or damaged, and they don’t owe anyone an explanation for their mental health.
Episodes
29-Post Pandemic Spiraling
58m · Published-Find Serena on the Web | Instagram
-Find Katie on the Web | Instagram
-Katie's online courses: the Kits
-Katie's program: Creative Underdogs
28-Bridge Season Q&A
1h 6m · Published- Favorite coffee alternatives: MUD\WTR | Dandy Blend
-Serena's cooking classes
-Katie's online courses: the Kits
-Katie's program: Creative Underdogs
-Find Serena on the Web | Instagram
-Find Katie on the Web | Instagram
27-Pandemic Fatigue Q&A
1h 28m · Published- The Idea of You by Robinne Lee (Book)
- The Calm App
- The One Part Podcast
- The Clue App
- The Big Activity Book for Anxious People by Erin Williams and Jordan Reid
- Welcome Back by Mase (Song)
- Hate It or Love It by 50 Cent and The Game (Song)
- Binaural beats audio that Katie sent to Carolina to help her sleep
-Serena's cooking classes
-Katie's kits
-Creative Underdogs
-Serena's Site
-Katie's Site
26-an anxious year in review part 2
1h 28m · Published-Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball
-Al-Anon
-Serena's cooking classes
-Katie's kits
-Creative Underdogs
-Serena's Site
-Katie's Site
25-an anxious year in review part 1
1h 21m · Published-Serena's cooking classes
-Katie's kits
-Creative Underdogs
-Serena's Site
-Katie's Site
24-Tidings of comfort and joy: A 2020 Christmas card from your anxious friends
56m · Published-Serena's cooking classes
-Katie's Site
-Serena's Site
-Katie's kits
-Marc Maron's podcast
-Last season's holiday episode
23-Feeling bad about...feeling bad. The comparative suffering episode.
1h 13m · Published-Serena's cooking classes
-Katie's Site
-Serena's Site
-Katie's kits
-Creative Underdogs
-Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball
-Erica Chidi and her video that came out right after George Floyd's death
-
22-I need an extra carry-on for my anxiety: the travel anxiety episode
1h 34m · Published-Serena's cooking classes
-Katie's Site
-Serena's Site
-Katie's kits
21-"Mirror Mirror on the wall, who's the most anxious of them all?" Navigating Vanity, Body Image, and Illness with Anxiety
1h 36m · Published-Episode 206 of LET IT OUT with Dr. Cybele Fishman
-Episode 18 of Spiraling - Managing Setbacks
-An Absolutely Remarkable Thing by Hank Green (book)
-Petra Collins (photographer)
-Serena's cooking classes
-Katie's Site
-Serena's Site
-Katie's kits
20-"You still love me, right?": Managing anxiety in relationships—from family members to colleagues (and everyone in between)
1h 19m · Published-Registration for Creative Underdogs is now open!
-Serena's cooking classes
-The Holidays Spiraling episode
-Katie's Site
-Serena's Site
-Katie's kits
Spiraling with Katie Dalebout and Serena Wolf has 59 episodes in total of explicit content. Total playtime is 72:03:27. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 22nd, 2024 05:16.
