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Health & Fitness

anchor.fm

17:44

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Step 1 is...

by Jeffrey Birthler

Simplifying health and fitness for busy parents. Learn how to have health and fitness be a part of your life not take over your life so you can play with your kids, love how you look, and be a badass as you get older. It is not as complicated or as had as you think. We cover real world application and how to keep the results you gain!

Episodes

How much should you train each week and how does it change if you are doing 3x vs 6x

15m · Published 19 Aug 12:00

In this episode we cover how to approach your reading based on number of time per week. Also how to modify it based on the number of times per week you are training

How much should you train each week and how does it change if you are doing 3x vs 6x

15m · Published 19 Aug 12:00

In this episode we cover how to approach your reading based on number of time per week. Also how to modify it based on the number of times per week you are training

Do you identify as not flexible?

16m · Published 17 Aug 12:00

In this episode we cover how to approach becoming more flexible without needing to always just stretch.

What is more important in your workouts quality of movement or quantity?

18m · Published 12 Aug 12:00

In this episode we breakdown the argument you just need to do more Reps vs you just need to move better

How to keep the weight off

19m · Published 10 Aug 12:00

This episode we cover how we assess our meal to make sure we don’t gain back weight or lose performance.

What you need to do if you want to compete in CrossFit

18m · Published 05 Aug 12:00

In this episode we cover how you need to approach your training if you have goals of competing in CrossFit.

How to celebrate and still get the body you want

12m · Published 03 Aug 12:00

In this episode we cover how we handle eating when celebrating something and problems we see that gets people way of track.

How to continue doing the boring stuff when losing fat

20m · Published 29 Jul 12:00

In this episode we cover strategies and tactics for staying on track with your fat loss or weight loss plan when it gets boring.

Is snacking killing you ability to lose weight?

16m · Published 27 Jul 12:00

In this episode we cover how to use snacking and issues we see with the constant snacking.

How to know who to listen to

17m · Published 22 Jul 12:00

In this episode we cover thing you need need to assess when deciding what info or who to listen to for advice with losing weight or losing fat or making changes for a healthier life style

Step 1 is... has 24 episodes in total of non- explicit content. Total playtime is 7:05:53. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on November 17th, 2023 14:13.