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Strong, Happy & Healthy
by Tiae MarksThe online Magazine that empowers woman to become Stronger, Happier and Healthier versions of themselves.
Copyright: All rights reserved
Episodes
I GOT MY JIU JITSU PURPLE BELT
2m · Published
Awesome news!!!
I received my Jiu Jitsu Purple Belt :D
Any BJJ technique suggestions please feel free to message me.
and for T-shirt Pre order just message me privately
[email protected]
Being Fat does not make you Brave
6m · Published
You are not healthy if you are skinny and your not brave if you are fat, Everyone needs to focus on being Healthy
WHAT EVERYONE IN THEIR 20's NEED TO HEAR
6m · Published
I like most people out there have spent a good chunk of their lives being insecure.
The first step is to realise that your thoughts and perception of yourself is probably silly.
www.instragram.com/tiaemarks
Should transgenders compete in weightlifting and other sports?
6m · Published
A transgender female has just qualified to compete in the Gold Coast commonwealth games in weightlifting..
Do you think she should be allowed to complete?
Why girls need to Learn to fight to stop living in Fear.
8m · Published
Too many woman say the are scared of being sexually assaulted.
Fear is a mindset.. If you are not in a direct position of danger then you are being scared for no reason.
In this quick rant i explain how i used martial arts to combat the fear of being a female.
Nichole Farrell. Interview with a stunt women #Ep.7
26m · Published
Nichole Farrell is an Australian badass Stunt women.. She has spent years dedicating her life to extreme sports. We discuss skydiving, wing suits, rollerblading, MMA, crash durby, stunt bikes and much more.
Follow her amazing adventures as she tries every extreme sport she can get her hands on. @avenging_angel_industries
What to expect from your first Cryotherapy session
7m · Published
I got to experience cryotherapy for the very first time at Rejuvenate Cryotherapy and sit down with the manager to discus the benefits of Cryo and what to expect from your first session.
Getting Strong With Calisthenics - Raising The Bar #04
5m · Published
In this Episode I breakdown: Calisthenics, Benefits for Females, Ninja Warrior Training, Getting Strong not Big and I even got to play on a few things myself.
Going Deep Inside A Sensory Deprivation Tank - Flow Au #03
10m · Published
In this Episode I sat down with the Owners of Flow Au to discuss what the Sensory deprivation tanks are, how they work and why everyone should be using them. @flow.au
Change your taste buds to enjoy healthy foods #02
19m · Published
In this episode I discuss the problem with today's Sugar Addiction, the latest research and 5 tips to help decrease your sugar addiction and consumption to help change your taste buds.
Strong, Happy & Healthy has 11 episodes in total of explicit content. Total playtime is 1:47:00. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 8th, 2024 12:13.
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