The Conscious Collaboration

Are you ready to ride the cosmic waves from warrior April to the grounding energies of May? In episode 105 of The Conscious Collaboration podcast, I, Lisa, alongside my fabulous co-host Emily, dive deep into the world of personal energy and well-being. Ever wondered how the stars can guide your health journey?

We kick things off with some Taurus season cheer and a new moon celebration, setting the stage for a transformative energy check-in with the I Ching. Find out how "Repairing the Damage" can help you recover from burnout and why your sleep habits are crucial.

We'll also tackle those pesky "energy leaks" and societal programming that could be sabotaging your vibe. Plus, don't miss Emily's 21 Day Summer Fat Loss Kickstart Challenge for tips on crafting sustainable, healthy habits.

And if you're chasing success, you'll want to hear our take on the energy of affluence and how to balance prosperity with holistic health. Join us for a heartfelt conversation, and let's grow together! Join our Conscious Collaboration Collective for all this and more—no FOMO allowed!

Tune in, transform your sleep, and join our Conscious Collaboration Collective closed and private group on Facebook.

Talk to you in 5!
Emily and Lisa

Connect with us!

Instagram - Conscious Collaboration Podcast

Email
[email protected]

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

www.ironyogifitness.com
www.thestudieaux.com

Lisa
Instagram - @cloud9fengshui

www.cloud9fengshui.com

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

Are you tossing and turning at night, wondering why you can't seem to catch those elusive Z's? On Episode 104 of The Conscious Collaboration, we're diving into the world of sleep with your favorite hosts, Lisa and Emily. Listen in as Emily shares her personal battle with sleepless nights, revealing how it's thrown a wrench in her mood and even her muscle-building mission. But don't fret—she's got some game-changing tips for all you fitness buffs out there! And if your bedroom feels more like a command center than a sleep sanctuary, Lisa's about to change all that with her Feng Shui magic. Tune in, transform your sleep, and join our Conscious Collaboration Collective closed and private group on Facebook.

Talk to you in 5!

Emily and Lisa

Connect with us!

Instagram - Conscious Collaboration Podcast

Email
[email protected]

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

www.ironyogifitness.com
www.thestudieaux.com

Lisa
Instagram - @cloud9fengshui

www.cloud9fengshui.com

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

Ready to turn tiny triumphs into life-changing victories? In episode 103 of The Conscious Collaboration podcast Lisa and Emily, dive into the art of snowballing habits for success! Ever tackled debt a la Dave Ramsey? Imagine applying that winning strategy to your whole life—mind, body, and biz!

We'll revisit the magic of habit stacking from our last chat, showing you how to start with the 'smallest debt' in your life. Emily whips up a hypothetical health plan focusing on hydration for massive ripple effects. Talk about a thirst for improvement!

And there's more! I'll unveil how Feng Shui can fix those pesky energetic leaks, so you're not just thriving in one area but flourishing in all. Join us as we explore the power of small wins. Don't just dream of a balanced life—let's make it happen together!

Join ourConscious Collaboration Collective closed and private group on Facebook.

Talk to you in 5!
Emily and Lisa

Connect with us!

Instagram - Conscious Collaboration Podcast

Email
[email protected]

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

www.ironyogifitness.com
www.thestudieaux.com

Lisa
Instagram - @cloud9fengshui

www.cloud9fengshui.com

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

Are you tired of the empty promises of quick fixes and wonder what truly brings long-lasting success? In episode 102 of The Conscious Collaboration Podcast, join Lisa and Emily as we delve into the power of daily habits and behaviors. Forget the magic pills! We're talking real, sustainable changes that stack up to big achievements in fitness, business, and personal relationships.

Tune in as we dismantle the allure of instant gratification and reveal how a strong foundation and small, consistent actions can transform your life. Ready to make a change? We challenge you to identify one habit that can lead you to your goals. Let's build success together—one brick at a time. Join our Conscious Collaboration Collective on Facebook.

Talk to you in 5!
Emily and Lisa

Connect with us!

Instagram - Conscious Collaboration Podcast

Email
[email protected]

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

www.ironyogifitness.com
www.thestudieaux.com

Lisa
Instagram - @cloud9fengshui

www.cloud9fengshui.com

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

Are you ready to unlock the mysteries of the cosmos and explore how celestial events shape our lives? In episode 101 of The Conscious Collaboration, Emily and Lisa delve into the enchanting world of eclipses! We'll share our quirky experiences from a recent eclipse gathering and the unexpected ambiance it cast over Gulfport, Florida.

We'll also discuss the energetic tide that came with the eclipse—did it sway your emotions or was it just the seasonal allergies?

But that's not all—we're doing an energy check-in with oracle cards from the I Ching to chakra decks that might just reveal what the universe has in store for you.

Join us in celebrating our 101st episode by becoming a part of our Conscious Collaboration Collective on Facebook. Let's navigate the dance of cosmic energies together!

Talk to you in 5!
Emily and Lisa

Connect with us!

Instagram - Conscious Collaboration Podcast

Email
[email protected]

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

www.ironyogifitness.com
www.thestudieaux.com

Lisa
Instagram - @cloud9fengshui

www.cloud9fengshui.com

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

Are you ready to unlock the secrets of your body's hidden Wi-Fi system? In episode 100 of "The Conscious Collaboration," Lisa and Emily are joined by the visionary founder of Biometech , Angel Evans, for a mind-expanding chat that could change the way you think about health and heritage. Ever wondered if your ancestors' choices still echo in your DNA? Angel dives into the intriguing world of transgenerational epigenetic inheritance and how our modern vices may be dimming our internal connectivity. From groundbreaking sprays and powders that repair DNA to tackling mental health issues and sleep disturbances, this episode is a treasure trove of insights. Tune in to explore how we might just be operating at a fraction of our potential and what we can do about it. Plus, don't miss out on the chance to learn more about Angel's pioneering work and how it could revolutionize our approach to wellness.

Learn more about Angel:

https://menla.org/teachers/angel-evans/

Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community. Stay tuned for a journey into the future of health!

Talk to you in 5!
Emily and Lisa

Connect with us!

Instagram - Conscious Collaboration Podcast

Email
[email protected]

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

www.ironyogifitness.com
www.thestudieaux.com

Lisa
Instagram - @cloud9fengshui

www.cloud9fengshui.com

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

Congratulations you made it through another day!
On days when you’re running on empty, feeling uninspired, or just not at your peak, recognizing the day’s victories can be a game-changer.

Studies say to celebrate your day and to reflect on at least 3 wins in 3 different categories.
We challenge you for the next 7 days to join us in journaling 3 Daily Wins: Physical, Mental, Spiritual.
Why? We hear that and believe that celebrating 3 Daily Wins can improve productivity, outlook, adding more balance and harmony to our hectic lives; and we're here for it!

Wouldn't it be great if life improvements were that simple?

Join conscious collaborators, Emily and Lisa as they talk about their interpretation of 3 Daily Wins, and find out how you can get involved.
Hop into the Conscious Collaboration Collective on Facebook to share your wins, and to cheer others on.

Talk to ya in 5!
Emily and Lisa

Connect with us!

Instagram - Conscious Collaboration Podcast

Email
[email protected]

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

www.ironyogifitness.com
www.thestudieaux.com

Lisa
Instagram - @cloud9fengshui

www.cloud9fengshui.com

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

Are you ready to rediscover yourself and find the perfect balance between chaos and talent? Tune in to episode 98 of "The Conscious Collaboration," where your host, Lisa, and her vibrant co-host, Emily, dive into the art of returning to one's essence. Ever wondered if that quirky skill of yours is a talent or just plain odd? We kick off with a hilarious debate on Emily's knack for sound effects that'll have you questioning your own hidden "disorders"!

We're getting mystical with the I Ching, exploring the powerful symbolism of the "returning" card—think earth-shattering action and joyous rebellion. Lisa sheds light on pivotal moments of change, like the winter solstice, urging us to let go of the old and embrace the new. Meanwhile, Emily takes a deep dive into the metaphorical divorces in our lives, breaking ties with outdated thoughts and patterns.

Join us as we navigate the delicate dance of "youthful folly," where eagerness meets wisdom, and learn how to flow with life's seasons without overdoing it. We'll also tackle the fusion of masculine and feminine energies, the distinction between force and power, and the art of heeding life's signs and synchronicities.

Don't miss out on our community stories in the Conscious Collaboration Collective on Facebook, and be sure to engage with us on social media! Your insights and tales of personal "returns" and adventurous follies are what make our collective thrive.

Subscribe, rate, and share the love on Instagram, Spotify, iTunes, and Audible. Your support means the world!

Connect with us!

Instagram - Conscious Collaboration Podcast

Email
[email protected]

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

www.ironyogifitness.com
www.thestudieaux.com

Lisa
Instagram - @cloud9fengshui

www.cloud9fengshui.com

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

Are you caught in the relentless cycle of grind culture? Feeling the burnout of hustle without the balance? Tune in to episode 97 of "The Conscious Collaboration" with your hosts Lisa and Emily, as we dissect the dark side of "grind" and "hustle" culture that's sweeping the entrepreneurial world. From the physical toll of overworking to the mental strain of "go-go-go" mode, we dive deep into how this mindset impacts everything from fitness to parenting. Emily shares her intense bodybuilding experience while we discuss the post-pandemic return to office life and the undervalued power of rest. Plus, don't miss our I Ching card reading on breaking free from the grind's grip!

Join our Conscious Collaboration collective on Facebook and share your journey to a balanced life. Ready to revolutionize your routine? Let's challenge the status quo together!

Connect with us!

Instagram - Conscious Collaboration Podcast

Email
[email protected]

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

www.ironyogifitness.com
www.thestudieaux.com

Lisa
Instagram - @cloud9fengshui

www.cloud9fengshui.com

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

Are you ready to conquer your Game Day jitters and perform at your absolute best? On episode 96 of The Conscious Collaboration, join Lisa, and my fabulous co-host Emily, as we dive into the art of staying calm and collected when it's all on the line. From Emily's electrifying journey to the OCB Captain's Cup to your next big presentation, we've got the secrets to keeping cool under pressure.

We'll explore the magic of meticulous preparation, the power of pacing yourself, and why your breath might just be your secret weapon. Plus, we'll share why a splash of cold water could be more than just a wake-up call. And don't miss the ancient wisdom of the I Ching that we pull out just for you!

Tune in, slow down, and let's crush those big moments together. Share your own "Game Day" rituals with our Conscious Collaboration collective on Facebook, and remember, it's all about those small, steady steps to greatness.

Catch all the action and insights by clicking the link in our episode description for the OCB Captain's Cup live stream details, and don't hesitate to reach out to us in our Facebook group. Let's make every day a win!

Talk to you in 5!
Emily and Lisa

OCB Captains Cup:

Follow Emily's categories in the livestream, Saturday, 3/9/2024.
https://www.captainscup.org/

Connect with us!

Instagram - Conscious Collaboration Podcast

Email
[email protected]

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

www.ironyogifitness.com
www.thestudieaux.com

Lisa
Instagram - @cloud9fengshui

www.cloud9fengshui.com

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15