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Health & Fitness

Fitness

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Swole Nerd

by Freddie Ross

This is a podcast that discusses the beauty of health and fitness of all forms, and other exciting topics that people...nerd out over. Support this podcast: https://podcasters.spotify.com/pod/show/freddie-ross/support

Episodes

Exercise Selection & Order pt 1 (Strength & Hypertrophy)

36m · Published 18 Jul 14:55

I talk about how to structure an exercise session and about what order you should place your exercises to achieve your goal. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/freddie-ross/support

Internship Lessons

29m · Published 08 Jul 19:50

I discuss two important non-exercise lessons I learned while at my Internship at Georgia State University Strength & Conditioning Facility. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/freddie-ross/support

Resistance Curves/Profiles

24m · Published 14 Jan 19:31

In this episode, I discuss the three different forms of resistance we use in the gym, (free weights, machines, and bands) and their different resistance profiles and how it affects our training.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/freddie-ross/support

2 LESSONS I LEARNED IN MY EXERCISE SCIENCE PROGRAM

33m · Published 13 Aug 16:54

I share 2 big lessons I learned this past semester during my Exercise Science Program. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/freddie-ross/support

4 Steps To Increasing Exercise and Make It A Lifestyle

57m · Published 29 May 05:09

In this podcast, I explain how to increasing exercise and make a part of your life in 4 simple steps. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/freddie-ross/support

Training During and After COVID-19

37m · Published 16 May 04:10

In this episode I explain what you should focus on during the quarantine and what not to do. I also give my opinion on what to do when you get back to the gym. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/freddie-ross/support

CHILDREN & EXERCISE!!!

37m · Published 22 Mar 18:00

In this episode I discuss whether children should exercise and how they should train. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/freddie-ross/support

EXERCISE MYTH: ALTITUDE TRAINING MASK!!!

20m · Published 15 Mar 03:16

In this episode, I talk about altitude training mask. I talk about what they are, who uses them, and whether they work or not. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/freddie-ross/support

Best Nutrition Plan?

33m · Published 07 Mar 06:28

In this episode, I discuss the problem with "Fad Diets" and what is a better alternative to diet plans. I also tell you how you know if a nutrition plan is right for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/freddie-ross/support

S.M.A.R.T.S Goals!! What type Of Exercise Should I do? Two "exercises" everyone should do!!

38m · Published 29 Feb 04:29

In this episode I first discuss how to set a S.M.A.R.T Goal. I also discuss how to choose exercises if you're a begginer. Then I give my two exercises that I believe everyone should learn or perform --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/freddie-ross/support

Swole Nerd has 15 episodes in total of non- explicit content. Total playtime is 7:50:54. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:50.