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ThePresentShow
by Lele and MindfulPatThis is the weekly show for all mindful lovers and also for who's curious to know more about it
Copyright: Creative Commons
Episodes
Episode 58 Taking mindfulness to the next level
0s · PublishedEpisode 57 Mindfulness is perfect to reduce stress
17m · PublishedEpisode 56 The secret of happiness is in each moment
19m · PublishedIn this episode Lele & MindfulPat talk about three things:
- What the future of the present show will look like.
- Mindfulness being secular, as in not being a religion and how you can practice mindfulness without conflicting with your world beliefs.
- Happiness. What is happiness and how to be happy?
Checkout also at this link MindfulPat presentation in the IT Manager of Tomorrow conference 2018 in Poland
Power Up Speech
Mindfulness Keynote
Episode 55 The Japanese experience leading to mindfulness
20m · PublishedToday Lele&MindfulPat talk to Liz Saunders about her experience as english teacher in Japan and how that mindful living in a small village led her to be more interested in it till she took a course and now she's going to start teaching and leading the way.
More about Liz here
Episode 54 IBM Mindfulness Training
18m · Publishedwith Lele & MindfulPat today we talk about the mindfulness training that is present in one of the IBM internal webpages in the Leadership Academy.
It's shares several good things we shared during #thepresentshow and many new different aspects of mindfulness.
We don't cover the whole training in one show but we talk about the most curious parts such as, leadership, happiness and the 10 things you should do everyday if you want to be mindful.
Enjoy and thanks for sharing.
You can also watch our playlist with previous episodes http://ibm.biz/thepresentshow
Or you can find us on iTunes http://ibm.biz/thepresentshowpodcast
Episode 53 Mindfulness research
18m · PublishedToday MindfulPat is with Anna&Aica from CBS (Copenhagen Business School) that have been studying their master thesis on mindfulness in organizations.
Few months ago they reached out to #thepresentshow to learn more about IBM and now MindfulPat interviewed them about their research, thesis, findings and what they think about mindfulness after having studied it for quite a while.
The chat is very interesting check it out!
More about Aica https://www.linkedin.com/in/malaicajeannebeduya/
More about Anna https://www.linkedin.com/in/anna-iskrová-b1487997/
And of course you can always checkout our past episodes here
http://bit.ly/thepresentshow
And subscribe on iTunes https://ibm.biz/thepresentshowpodcast
Episode 52 Why we love mindfulness
20m · PublishedLele and MindfulPat today had a conversation about the show after almost one year.
- why we like ThePresentShow
- what's the importance of mindfulness?
- is mindfulness only in IBM?
- what did we learn doing this show?
- is mindfulness only about productivity?
Checkout the conversation and share with us what you think.
Episode 51 Emotional Intelligence
18m · Publishedwith Lele & MindfulPat today with Inez a great expert in Emotional Intelligence @IBM
The whole show is dedicated to EI (Emotional Intelligence)
- Why is it so important?
- Can we learn to control our emotions?
- How is it connected wit Mindfulness?
One of the most important conversations of our time to become better humans and live better with each other.
Enjoy the show.
For IBMers here the link to Emotional Intelligence community
http://ibm.biz/emotionalintelligence
Follow ThePresentShow also on iTunes from here https://ibm.biz/thepresentshowpodcast
Episode 50 No mobile for dinner
15s · Publishedwith MindfulPat and our guest of today Yvonne, IBM Executive and mindfulness practitioner that is bringing her experience with mindfulness and also how it changed her daily life to the point that she considers important to have a mobile free dinner each evening. Thanks a lot for watching subscribe to the show.
Episode 49 The creative minds need mindfulness
15s · Publishedwith Lele & MindfulPat Today with Bianca Branco, graphic designer and creative. We talk about energy, multitasking, working in a corporate and how to stop, breathe and take your time to think. To bring back your creative soul, prioritize and save that needed energy to keep smiling.
You can find Bianca here
Her Instagram account https://www.instagram.com/biihbranco/
and Youtube channel (in Portuguese) http://youtube.com/CotidianodeLeitores
and soon 1st and 2nd week of June we will be live each day for M10 and the 10 days of meditation challenge at 2pm on this channel http://bit.ly/M10Dchallenge
ThePresentShow has 78 episodes in total of non- explicit content. Total playtime is 11:13:46. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 10th, 2024 14:41.