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English

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Fitness

Mental Health

Health & Fitness

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5.00 stars

30:39

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WalkwithMe-BrendaTeele

by Brenda Teele

A podcast that encourages and inspires as we walk for fitness and for for life.

Episodes

Walk with ME - Episode # 4

30m · Published 26 Jun 13:00

This week we chat with Physicist, Dr. Hadiyah Green about her revolutionary cancer treatment. Walk with host Brenda Teele and hear how Dr. Green grew up without her parents and how tragic loss as an adult lead to her breakthrough laser treatment now awaiting human clinical trials.

Walk with ME - Episode #3

30m · Published 19 Jun 13:00

In this episode we chat with Charles Denman, M.D. about the science of weight loss. He says the fitness fight is against our own body's design as it battles to retain fat.

Walk with ME - Episode #2

30m · Published 12 Jun 13:17

Summary:

Today, Brenda walks with social media influencer Mallory Hank. In the episode, Mallory shares her story of how she built her social media presence into a profitable business. Like everyone, Mallory started from 0 followers. Through creating a story that other people can relate to by sharing parts of herself, she was able to build a loyal following. Mallory now helps brands expand their social media presence.

Timestamps:

[00:34] Episode overview

[01:41] Working your triceps (getting the right posture).

[04:24] Who is Mallory Hank?

[04:40] Why did she start her business?

[05:40] How did her business start taking off?

[06:47] Engage with interval training!

[10:49] Getting a brand sponsorship deal with less than 10K followers.

[13:05] Work those triceps + speed walk (think of having beautiful arms)!

[18:42] Fitness tips for new moms (what THIS mom is doing).

[20:20] Third speed walk!

[23:25] Instead of being jealous of other people’s growth, get started on your goals!

[25:29] Connecting with Mallory Hank.

Key Takeaways:

Build a brand by telling a story about who you are. You don’t have to share everything about yourself to be able to do that?

The most important step in getting to your goal is to have a do-it mentality. Think about what it would be like if you don’t do what you dream of doing.

Links:

Connect with Mallory Hank: Website | Instagram | Podcast

Connect with Brenda: Instagram | Website

Walk with ME- Episode #1

30m · Published 04 Jun 14:00

In this episode we chat with Breana Marin about all things music!

WalkwithMe-BrendaTeele has 14 episodes in total of non- explicit content. Total playtime is 7:09:06. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 6th, 2024 08:15.