Ways to Flourish
by WellnessWMWays to Flourish is the podcast of W&M Health and Wellness that addresses how to be mentally healthy and flourish through our challenges. Each podcast focuses on a wellness strategy that contributes to our mental health. Featuring wellness experts and the voices of our campus, we focus on strategies that are relevant to our community. Listen to our podcast on Buzzsprout, Apple Podcasts, Spotify, or wherever else you get your podcasts! Automatic captions are available through our W&M Health & Wellness YouTube channel.
Copyright: © 2024 Ways to Flourish
Episodes
S1, Ep 2 - Grounding Yourself
14m · PublishedJoin Eric Garrison as he builds on the information from Episode 1 and puts "step two" into action. Hear his perspective on the importance of grounding yourself when things start to get out of control and then take the opportunity to get grounded as he guides you through a brief progressive muscle relaxation exercise.
S1, Ep 1 - Stress vs. Strain
12m · PublishedDr. Kelly Crace and Wellness Ambassador Maz Rossert discuss the topic of Stress vs. Strain and how to flourish through this time of chronic uncertainty. Listen in as they share their stories and how you can put your purpose and meaning over your mood.
S1, Ep 1 - Stress vs. Strain
12m · PublishedDr. Kelly Crace and Wellness Ambassador Maz Rossert discuss the topic of Stress vs. Strain and how to flourish through this time of chronic uncertainty. Listen in as they share their stories and how you can put your purpose and meaning over your mood.
S1, Ep 0 - What are we doing here?
6m · PublishedThe William & Mary Health & Wellness staff are looking to dive deep in to some of the most crucial areas of conversation right now within the W&M Students, Faculty, Staff and Community. Each episode will bring light to not only new topics, but voices as well. Tune in to hear who's speaking on Episode 1!
S1, Ep 0 - What are we doing here?
6m · PublishedThe William & Mary Health & Wellness staff are looking to dive deep in to some of the most crucial areas of conversation right now within the W&M Students, Faculty, Staff and Community. Each episode will bring light to not only new topics, but voices as well. Tune in to hear who's speaking on Episode 1!
Ways to Flourish has 255 episodes in total of non- explicit content. Total playtime is 77:27:18. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 23rd, 2024 03:11.
