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Health & Fitness

Mental Health

anchor.fm

5.00 stars

26:52

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Weekly Nuggets

by Katherine Witcher

I collect nuggets throughout the week. Nuggets of wisdom, clarity, insight- whatever crosses my path! I hope it blesses you as it has blessed me.

Episodes

DEVOTIONAL: Joseph, A Fruitful Bough

21m · Published 29 Sep 02:25

Talking about Joseph and the purpose of the prison. Also, the purpose of some of my personal pain. Do you trust God?

NUGGET: Cognitive Dissonance

29m · Published 01 Aug 17:12

Current events (COVID-19) and colliding thoughts, feelings, and behaviors! Tips on what to do when you’re not lining up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

NUGGET: Quality vs. Quantity

28m · Published 24 Jun 00:46

@kameronburgess speaks on production, discipline, investment of energy and time. This is a great episode for those interested in leadership, management, or just self-betterment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

NUGGET: Mediation & Presence

26m · Published 09 Jun 23:20

Guest speaker Thomas Hundley speaks on being mindful and present and some beginner tips for mediation. Check out some guided mediation for help to get started. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

DEVOTIONAL: Posture of the Heart

30m · Published 29 May 15:24

Check yourself. Where’s your heart? How is your attitude with spiritual things? How can we adjust our heart’s alignment? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

NUGGET: COVID-19 Coping

26m · Published 31 Mar 01:05

Guest speaker, and mental health counselor, Erin Jackson gives tips on how to cope during the current pandemic. Follow her on Instagram @erinnicolejackson. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

DEVOTIONAL: The Kindness of God

32m · Published 13 Mar 03:33

Watch Toby: https://youtu.be/IIW0Lmr_ebs.

NUGGET: Emotional Intelligence (EI)

36m · Published 21 Feb 19:05

Https://www.gottman.com/blog/the-anger-iceberg/ https://themighty.com/2018/11/i-feel-nothing-wheel-of-emotions/ http://www.nvc.org.nz/files/2011/10/TranslateJackal-creationcoach.com_1.pdf https://www.youtube.com/watch?v=1Evwgu369Jw

DEVOTIONAL: Healing (or not)

15m · Published 31 Jan 20:56

Sometimes God doesn’t heal, but maybe it isn’t our fault...Original published article: https://insideoutmag.org/inspirational/a-fresh-look-at-healing.

NUGGET: Healthy Selfishness

43m · Published 17 Jan 05:33

Yeah, you read that title right. This episode talks about taking care of yourself first, when to do it, and how to start. The beginning gives a biblical perspective, followed by the biological and psychological. Self-care Ideas: https://www.developgoodhabits.com/self-care-ideas/. Desk Yoga: https://m.youtube.com/watch?v=tAUf7aajBWE. Burnout Quiz: https://www.mindtools.com/pages/article/newTCS_08.htm. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Weekly Nuggets has 14 episodes in total of non- explicit content. Total playtime is 6:16:10. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:51.