Wellness @ Work with Wes Carter

Wes talks to Dr. Brad Vaughn, professor of neurology at UNC Chapel Hill School of Medicine where he serves as the Chief of the Divisions of Sleep and Epilepsy. Wes and Dr. Vaughn explore the complex symphony of sleep and discuss the different drivers of sleep, best practices for sleep hygiene, and tips for what to do […]

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Wes talks to Lyn Tally about meditation, how it benefits us, who it’s right for, and the traditions and origins of the practice. They also break down how we can get started and the ins and outs of a daily practice. Resources: More about Lyn Tally: www.lyntally.com Lyn recommends: Joe Dispenza – Breaking the Habit […]

The post Lyn Tally: How (and Why) to Start a Meditation Practice appeared first on Atlantic Wellness.

Wes talks to Dr. Craig Koniver, a Charleston-based sphysican who practices Performance Medicine and is founder of Koniver Wellness as well as creator of creator of the patent-pending FastVitaminIV® as well as re-engineering the NAD+ IV protocols, now called Brain Refuel™. Wes and Dr. Koniver discuss the current situation we’re facing with COVID-19, how we got here, […]

The post Dr. Craig Koniver: A Current Look at COVID-19 appeared first on Atlantic Wellness.

Wes talks to Kelly Jean Moore, Yoga Instructor (E-RYT 200), Co-Owner of Mission Yoga and Certified Rolfer, about the origins of yoga, how the practice has developed over time, and the deep benefits you can gain from yoga. Tune into the full discussion with the Wellness @ Work podcast on Apple iTunes. SHOW NOTES: Special thanks to […]

The post Kelly Jean Moore: Benefits of a Yoga Practice appeared first on Atlantic Wellness.

Wes talks to Lair Torrent, LMFT, about balancing work life with personal life and the importance of having a healthy work environment for overall wellness.  How we show up, how we communicate with others, and how we handle stress all have a significant impact on the quality of our lives.  Lair talks about the benefits of […]

The post Lair Torrent: Healthy Relationships at Work appeared first on Atlantic Wellness.

Wes talks with Mike Fickling and Brett Bracken of the Charleston Kettlebell Club all about strength training and how important it is to our overall health and fitness. They talk about how to get started and how to train your body in a way that transcends your session in the gym and impacts your mental and emotional […]

The post Mike Fickling and Brett Bracken of Charleston Kettlebell Club: Strength Training for Fitness appeared first on Atlantic Wellness.

In this first installment of Wellness @ Work, Wes talks to Sara Gail of Triad Care and Sara Gail Nutrition.  They discuss daily nutrition, including how to balance your plate, key aspects of a healthy breakfast that will keep you full longer, how to read an ingredients list, and maintaining a healthy diet without counting calories. Tune into the full […]

The post Sara Gail: Practical Advice for Daily Nutrition appeared first on Atlantic Wellness.