Wine, Dine, and 69

Rachel and Anna delve into the 5 Love Languages. What are they, how do we express them, and how do you work to show the people around you that you appreciate them using their love language? Part 1 of a 2 episode arc on the 5 Love Languages by Gary Chapman.

Episode Notes:

Discover your love language!: https://www.5lovelanguages.com/

Mind Body Green Article on The 5 Love Languages: https://www.mindbodygreen.com/articles/the-5-love-languages-explained 

Find a therapist though Psychology Today: https://www.psychologytoday.com/us?tr=Hdr_Brand

Talk to us! Email [email protected].

Podcast artwork by David Mitchell.

Intro and Outro music by John Bartmann.

Rachel and Anna delve into the 5 Love Languages. What are they, how do we express them, and how do you work to show the people around you that you appreciate them using their love language? Part 1 of a 2 episode arc on the 5 Love Languages by Gary Chapman.

Episode Notes:

Discover your love language!: https://www.5lovelanguages.com/

Mind Body Green Article on The 5 Love Languages: https://www.mindbodygreen.com/articles/the-5-love-languages-explained 

Find a therapist though Psychology Today: https://www.psychologytoday.com/us?tr=Hdr_Brand

Talk to us! Email [email protected].

Podcast artwork by David Mitchell.

Intro and Outro music by John Bartmann.

Anna and Rachel reflect on their week and read listener responses to their questions before diving into an introduction on Attachment Theory.

Episode Notes:

Talk to us! Email [email protected].

Podcast artwork by David Mitchell.

Intro and Outro music by John Bartmann.

Anna and Rachel reflect on their week and read listener responses to their questions before diving into an introduction on Attachment Theory.

Episode Notes:

Talk to us! Email [email protected].

Podcast artwork by David Mitchell.

Intro and Outro music by John Bartmann.

Rachel and Anna read listener submissions of what makes people feel sexy and confident, and then talk about how to create effective communication in your relationships.

Episode Notes:

The Dialectical Behavior Therapy (DBT) acronym for relationship effectiveness is GIVE:

G – Gentle: Approach the other party in a gentle and nonthreatening manner, avoiding attacks and judgmental statements.

 I – Interested: Act interested by listening to the other person and not interrupting.

V – Validate: Validate and acknowledge the other person’s wishes, feelings, and opinions.

E – Easy: Assume an easy manner by smiling and using a light-hearted, humorous tone.

Source: https://www.goodtherapy.org/blog/interpersonal-effectiveness-dialectical-behavior-therapy-dbt-0416134 

Talk to us! Email [email protected].

Podcast artwork by David Mitchell.

Intro and Outro music by John Bartmann.

Rachel and Anna read listener submissions of what makes people feel sexy and confident, and then talk about how to create effective communication in your relationships.

Episode Notes:

The Dialectical Behavior Therapy (DBT) acronym for relationship effectiveness is GIVE:

G – Gentle: Approach the other party in a gentle and nonthreatening manner, avoiding attacks and judgmental statements.

 I – Interested: Act interested by listening to the other person and not interrupting.

V – Validate: Validate and acknowledge the other person’s wishes, feelings, and opinions.

E – Easy: Assume an easy manner by smiling and using a light-hearted, humorous tone.

Source: https://www.goodtherapy.org/blog/interpersonal-effectiveness-dialectical-behavior-therapy-dbt-0416134 

Talk to us! Email [email protected].

Podcast artwork by David Mitchell.

Intro and Outro music by John Bartmann.

Rachel and Anna talk about masturbation, it’s importance, some blocks that can get in the way of enjoying it, and ideas for how to get more comfortable with solo sex. Anna also suggests a number of therapy resources.

Episode Notes:

Links to different therapy resources: 

EMDR: 

https://www.emdria.org/about-emdr-therapy/

Somatic: 

https://www.goodtherapy.org/learn-about-therapy/types/somatic-psychotherapy

https://thesomatictherapycenter.com/what-is-somatic-therapy/

Sensate:

https://www.fredhutch.org/content/dam/public/Treatment-Suport/survivorship/MBCTW2014/Sensate%20Focus.pdf

https://www.goodtherapy.org/blog/sensate-focus-getting-out-of-your-head-into-your-body-during-sex-1107174

Talk to us! Email [email protected]. We want to hear what makes YOU feel sexy!

Podcast artwork by David Mitchell.

Intro and Outro music by John Bartmann.

Rachel and Anna talk about masturbation, it’s importance, some blocks that can get in the way of enjoying it, and ideas for how to get more comfortable with solo sex. Anna also suggests a number of therapy resources.

Episode Notes:

Links to different therapy resources: 

EMDR: 

https://www.emdria.org/about-emdr-therapy/

Somatic: 

https://www.goodtherapy.org/learn-about-therapy/types/somatic-psychotherapy

https://thesomatictherapycenter.com/what-is-somatic-therapy/

Sensate:

https://www.fredhutch.org/content/dam/public/Treatment-Suport/survivorship/MBCTW2014/Sensate%20Focus.pdf

https://www.goodtherapy.org/blog/sensate-focus-getting-out-of-your-head-into-your-body-during-sex-1107174

Talk to us! Email [email protected]. We want to hear what makes YOU feel sexy!

Podcast artwork by David Mitchell.

Intro and Outro music by John Bartmann.

Rachel and Anna discuss the numerous taboos surrounding the topic of sex, the cycle of shame, and the overall goals and tone of the podcast.

Episode Notes:

Buzzfeed article about Michigan sex ed class: https://www.buzzfeednews.com/article/stephaniemcneal/mom-live-tweets-sex-ed-class.

Talk to us! Email [email protected] and put "WD&69" in the subject line.

Podcast artwork by David Mitchell.

Intro and Outro music by John Bartmann.

Rachel and Anna discuss the numerous taboos surrounding the topic of sex, the cycle of shame, and the overall goals and tone of the podcast.

Episode Notes:

Buzzfeed article about Michigan sex ed class: https://www.buzzfeednews.com/article/stephaniemcneal/mom-live-tweets-sex-ed-class.

Talk to us! Email [email protected] and put "WD&69" in the subject line.

Podcast artwork by David Mitchell.

Intro and Outro music by John Bartmann.