Wisdom for Wellness

This month we spent time with Adam Kreek, one of North America’s top Executive Business Coaches, who specializes in leadership development and strategic planning.  Adam walks us through how we can identify our values and how living true to our values can improve our Mental Health. Adam shares stories from his life experiences that demonstrate how we can manage change and find strength in resiliency. 

Enter our Giveaway! 

This month we are giving away 5 SIGNED copies of Adam’s book, The Responsibility Ethic, and A FREE one-hour Coaching Session and Values Assessment with Adam Kreek! For a chance to win a free book or the FREE coaching session, like and share the post from the KingstonMFRC page to your personal page. Winners will be chosen on May 18th and be announced via Facebook Live! 

Those who have won will be contacted via their Facebook Page and prompted to email [email protected] for more information.

This month, our musical feature is: COPPER STRINGS. Check out their music below!!  

Website - https://dean12031.wixsite.com/copperstrings  

LET US KNOW WHAT YOU THINK OF THIS MONTH’S EPISODE BY FILLING OUT THE SURVEY HERE:

https://forms.gle/K8HMqYZhqR9DPgT18

This podcast is brought to you by the Kingston Military Family Resource Centre’s Mental Health and Wellness Team. To follow along on the podcast journey, follow KingstonMFRC on Facebook. More information about the podcast can be found on kmfrc.com/wellness. 

http://kmfrc.com

http://facebook.com/kingstonmfrc

http://twitter.com/kingstonmfrc

http://pinterest.com/kingstonmfrc

This month Sam and Sarah talk about worry, anxiety, and the impact of the pandemic on these feelings. We ask anxiety expert, Lynn Lyons, her tips on how to manage anxiety, how to step into uncertainty, and how parents can support anxious kids. Follow along on Sam and Sarah’s journey as they learn about common mistakes when it comes to talking to anxiety.

To learn more about Lynn’s work, click here: https://www.lynnlyons.com/ 

Listen to Flusterclux, Lynn Lyon’s podcast here: https://luxerecess.com/flusterclux/

Listen to the episode to learn how to  enter into the contest to win Anxious Kids, Anxious Parents by Lynn Lyons and the accompanying book Casey’s Guide!

Podcast Email: [email protected]

This month, our musical feature is: STERLING. Check out their music below!!  

Website - www.sterlingrocks.ca 

Facebook - www.facebook.com/SterlingRocks 

YouTube - www.youtube.com/user/BandSterling 

Let us know what you think about this month's episode by filling out the survey here:

https://forms.gle/j3wNPk4dtVb76gKH8 

In this month's episode we have our first guest, Jonathan Shippey! Jonathan is a certified Gottman couples therapist and a Master Trainer with the Gottman Institute. Jonathan shares with us some history of the Gottman method and  why this approach to couples therapy is so effective. We also discuss some tips you can start doing now to improve communication in your relationship and how small things can make a big impact!

Sound Relationship House: https://tinyurl.com/RelationshipHouse

Gentle Start Up: https://tinyurl.com/GentleStartup

Feelings Wheel: https://tinyurl.com/JSFeelingsWheel

Gottman Institute website: https://www.gottman.com/

Bob et les Macalous: http://djembaie.com/ and https://www.facebook.com/BOB-et-Les-Macalous-739058083096087/

Let us know what you think of this month’s episode by filling out the survey here: https://forms.gle/7nkfeNGe1VDfC8QR6 

Faites-nous savoir ce que vous pensez de l’épisode de ce mois-ci en répondant au présent sondage :  https://forms.gle/6Jn1J2Cf4e9cc6G28

In this month’s episode we kick things off by sharing what led us to creating the podcast through our work at the Kingston Military Family Resource Centre. We discuss some ways COVID-19 can be impacting your mental health and we work on defining self-care. Spoiler alert: It’s not always what we see on social media. We look at boundaries and how to set them and explore how fawning could be a fourth response to trauma and anxiety. 

The following links are related to content discussed in this episode: 

Love Languages Quiz: https://www.5lovelanguages.com/quizzes/singles-quiz/

“Boring Self Care”: @makedaisychains on Instagram!

https://www.huffingtonpost.ca/entry/boring-self-care_n_5914dabae4b00f308cf40a19?ri18n=true

Pete Walker’s Fawning: http://www.pete-walker.com/fourFs_TraumaTypologyComplexPTSD.htm

“Complex PTSD: From Surviving to Thriving” by Pete Walker

The Wisdom for Wellness Podcast is made possible with the support of the Kingston Military Family Resource Centre. Follow us on social media to keep up to date on our latest projects: 

http://kmfrc.com

http://facebook.com/kingstonmfrc

http://twitter.com/kingstonmfrc

http://pinterest.com/kingstonmfrc

We want to hear from you! Send us your feedback and suggestions to [email protected].