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Yoga Nidra With Angelica
by Angelica RaoYoga nidra
Copyright: Angelica Rao
Episodes
Beginner Meditation for Anxiety
11m · Published
A quick sit down to land on the moment, notice things as they shift and change, and let go of gripping to control and the future.
Contracting and Releasing
13m · Published
This is a practice for folx who feel like they are gripping onto control - for folx who have trouble letting go. This is a simple practice of noticing what it feels like in the body to be contracted and then to let go. You can lay yourself down for this and close your eyes. Allow yourself to experiment with what it is to be relaxed and spacious in the body.
Yoga nidrā for anxious minds
39m · Published
This yoga nidrā is designed for anxious minds. This is an exploration of the deeper layers of your consciousness. Go beyond your anxiety and find the unlimited potential that lies beneath.
Yoga Nidra With Angelica has 4 episodes in total of non- explicit content. Total playtime is 1:12:00. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on April 11th, 2024 20:13.
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