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Yoga Nidra, Yoga Classes, Meditation instructions in the Satyananda Tradition

by Sukadev Bretz, Dr. Nalini Sahay

Yoga practices in the Satyananda Tradition. Dr. Nalini Sahay, direct disciple of Swami Satyananda, leads you into Yoga Nidra, Yoga Classes, Tantra Meditation Techniques and more. Please note: This is not a podcast from the Bihar School of Yoga. This is a Podcast of Yoga Vidya in Germany.

Episodes

Kaya Sthairyam Tantra Meditation with Nalini Sahay

0s · Published 08 Dec 04:00

Meditate with Karya Sthairyam Meditation. A classical Tantra Meditation. This particular variation of Karya Sthairyam was taught by Paramahamsa Swami Satyananda, disciple of Swami Sivananda. Meditation instruction by Dr. Nalini Sahay, Yoga Master, psychologist and yoga therapist in Delhi. Recording … Weiterlesen →

Yoga Nidra – Practice

0s · Published 02 Oct 03:00

Yoga Nidra is a special relaxation technique with deep effect on body, energies and mind. Nalini Sahay, direct disciple of Swami Satyananda, guides you through a full Yoga Nidra Practice. Nalini is teaching Yoga Nidra Training Courses in Yoga Vidya … Weiterlesen →

Meditation on the Point between the Eye Brows – To develop Intuition

0s · Published 17 Sep 03:51

Meditation on the movement of breath in the point between the eye brows. This elevates the mind, gives new energy and develops intuition and insight. According to Hatha Yoga and Kunalini Yoga, this meditation technique activates the Ajna Chakra, the … Weiterlesen →

Ajapa-Japa-Meditation with Soham

0s · Published 25 Aug 03:00

Meditation practice with Nalini Sahay, diciple of Paramahamsa Satyananda Saraswati. Paramahamsa Satyananda was a diciple of Swmai Sivananda. Let yourself guide through the technique of Ajapa-Japa-Meditation with the mantra Soham. Ajapa-Japa means chanting in the mind. This meditation was part … Weiterlesen →

Chidakash Meditation – Ajna Chakra

0s · Published 03 Aug 03:00

Dr. Nalini Sahay is guiding you through a 13minute meditation. Meditation practice on the Chidakash. The Chidakash is located in the space behind the eyebrow center, the space behind the closed eyes. Chidakash is also called the window to the … Weiterlesen →

Ajapa Japa – Tantra Meditation Technique

0s · Published 21 May 03:07

Ajapa Japa is a Tantra Meditation Technique for opening the Chakras, activating the energies and bringing the mind to a state of silence. You work with Ujjayi, Khechari, Soham Mantra and circulation of Awareness. This variation of Ajapa Japa was … Weiterlesen →

Small Yoga Practice for Women Healthy Hormones – Satyananda Style

0s · Published 22 Apr 04:00

Simple and very efficient Yoga exercises for healthy hormones. For teenage women – and women in their menopause, and all women who want to balance their hormones. Taught by Dr. Nalini Sahay, Yoga Teacher from Delhi. Recorded at Yoga Vidya … Weiterlesen →

Yoga Class for flexible persons in Satyananda style by Dr. Nalini Sahay

0s · Published 05 Jan 04:00

Dr. Nalini Sahay, disciple of Paramahamsa Satyananda, guides through a yoga class for flexible persons. Paramahamsa Satyananda was a disciple of Swami Sivananda, the great yoga master from Rishikesh in the last century. Dr. Nalini Sahay teaches regularly seminars at … Weiterlesen →

Yoga Knee Exercises with Dr. Nalini Sahay

0s · Published 24 Nov 04:00

Yoga exercises for healthy knees, to remove knee problems. also good help for meditation. Taught by Dr. Nalini Sahay in Yoga Vidya Ashram Bad Meinberg, Germany. http://my.yoga-vidya.org

Beginners Yoga Class Satyananda Style with Dr Nalini Sahay

0s · Published 03 Nov 04:00

New energy and positive mind with this gentle Beginners Yoga Class. Taught by Dr. Nalini Sahay, Yoga Teacher from Delhi. Recorded at Yoga Vidya Germany. You will find more informatione regarding yoga at http:www.yotga-vidya.org

Yoga Nidra, Yoga Classes, Meditation instructions in the Satyananda Tradition has 10 episodes in total of non- explicit content. Total playtime is 0:00. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on March 27th, 2024 04:25.