Yogalebrity

Welcome to another episode of Yogalebrity, the podcast where yoga teachers share their incredible origin stories. I'm your host, Angelica Govaert, and this week, I have the pleasure of interviewing Niki Saccareccia. Niki is a Los Angeles-based, trauma-informed yoga teacher and forever student. In 2010, she founded her private practice, Light Inside Yoga, leveraging her background in Clinical Behavioral Psychology. Today, Light Inside Yoga is a Registered 200hr Yoga School (RYS200), offering a wide range of trainings, workshops, seminars, retreats, private lessons, and group classes both online and in person, reaching students all around the world.

Niki's passion lies in guiding her students practically, helping them build an age-appropriate wellness lifestyle for each stage of life. Drawing upon her expertise in Behavioral Psychology, she empowers her students to overcome excuses, fostering consistency and discipline so they can witness the tangible results of their efforts firsthand. Niki's teaching approach is evidence-based and systematic, ensuring that the transformative effects of yoga practice are not merely coincidental, but purposefully and reliably recreatable day after day. One of Niki's specialties is a therapeutic and trauma-sensitive approach to yoga and wellness. Through education and mindset training, she equips her students with the tools to navigate old habits, pain, aging, and real-world stressors. By embracing the physical body as an ally in spiritual wellness, her students develop their spirituality in a refreshed and inspired way.

Niki's impressive educational background includes a Bachelor's degree in Psychology with a focus on the nature of consciousness. For eight years, she worked as a clinical behavioral therapist, effecting life-changing behavior modifications for special needs children and their caregivers at the personal, social, and academic levels. She holds the designations of eRYT-500, YACEP, and has been a Level 1 trauma-informed yoga teacher, sound bath practitioner, and Yoga Nidra facilitator. Niki's commitment to knowledge extends to her extensive anatomy training, encompassing over 350 hours with a special focus on Integral Anatomy under the tutelage of Gil Hedley. She has shared her expertise by teaching anatomy in various teacher trainings across southern California and is currently a co-leader of the 300hr YTT at One Down Dog in Los Angeles, CA. In addition to her teaching endeavors, Niki is currently co-authoring a book slated for release in August 2023. This book aims to revolutionize the academic landscape for middle and high school learners, offering mindfulness, contemplative practices, and Ayurveda principles as tools to understand, accept, and develop stress intelligence within the classroom environment. Niki is also the author and developer of "Roadmap to Mindful Living: Turning Good Intentions into Long Term Habits." This research-backed curriculum for creating sustainable changes in wellbeing has been successfully implemented at Van Nuys Medical Magnet High School and the University of Southern California's Novus Think Tank for Social Change between 2017 and 2019. The program is available for individuals and organizations alike, offering a transformative journey towards mindful living.

Now, let's talk about how you can connect with Niki and take advantage of the incredible offerings she has for our listeners. First, she has an exclusive monthly community membership available for only $27. By joining, you gain access to over 200 videos ranging from 5 to 75 minutes in length. The membership includes breathwork, meditation, a Patanjali's Yoga Sutra study course, and a variety of yoga styles, such as yoga for back pain, yoga for people over 55, and assistance with anxiety and sleep issues. Use the code "Yogalebrity333" to get 25%. Connect with Niki at https://www.lightinsideyoga.com/

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Welcome to the Yogalebrity podcast, where we bring you the origin stories of yoga teachers who have made a difference in people's lives. In this episode, we have the pleasure of talking to Ivy Miles, a yoga teacher who has been in the industry for over 25 years.

Ivy shares with us her personal journey of how yoga transformed her life when she was going through a difficult time of supporting her young son who has Bipolar. After experiencing the calming benefits of yoga, Ivy became hooked and started teaching yoga to others. Later, when she was diagnosed with breast cancer, Ivy turned to yoga again for deep healing and recovery. Today, Ivy is a breast cancer survivor and thriver who helps women over 40 to live their best expression of their true selves on a soul level of connection.

As a RYT500, 500Hr Sattva Teacher, Yoga4Cancer Certified, and a 1100hr Yoga Therapy Program graduate, Ivy is also a Reiki Master, Crystal Healer Practitioner, Sound Healing Practitioner, Spiritual Mentor, Health & Wellness Lifestyle Coach, and a Breast Cancer Survivor & Thriver Coach.

In this episode, you'll hear from Ivy about her 90-day Transform Your Life Program, which is a private coaching program that helps people to detox from limiting belief systems that hold them back and to nourish their mind and body as they connect with their soul alignment, bringing joy and abundance to all aspects of life.

If you're looking for inspiration to overcome obstacles in your life and learn how to live a more joyful and abundant life, then this episode is a must-listen. Join us as we explore Ivy's holistic approach to healing and transformation. You can find out more about Ivy and her work at www.ivysholisticarts.com

Follow the podcast for weekly inspiration. To connect with Angelica visit https://www.yogateachertraining.yoga or on Instagram, TikTok, or Youtube @yogalebrity

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Join us for today's Origin Story Yoga Podcast with Sarit Rodgers.

Sarit Rodgers is a body-based somatic practitioner and certified yoga teacher specializing in trauma-informed yoga therapy. Her journey towards becoming a certified yoga teacher started with her passion for helping people feel more embodied in their lives. She blends yoga therapy, sound, movement, and touch to support her clients in experiencing a vibrant life force and resiliency.

Sarit has extensive experience working with developmental trauma, chronic pain and syndromes, sexual trauma, near-death experience, and medical trauma. She believes in using a bottom-up approach to healing trauma and stress-related disorders, which has been the driving force behind her success in the field.

As an ERYT-200/ RYT 500, Sarit has undergone multiple trainings, including Hatha-Vinyasa, Accessible yoga, Yoga for all Bodies, Yin, Restorative, Bhakti, and Hatha-Dharma. She has also taken multiple master classes in Somatic Experiencing with Dr. Peter Levine, a trauma healing and resiliency-building modality.

Sarit is currently working on building her own 100-hour trauma-informed accessible yoga teacher training and is an assistant and coordinator for Somatic Experiencing trainings. Her website saritzrogers.com showcases her extensive work in the field of trauma-informed yoga therapy.

Aside from her professional work, Sarit is also a talented photographer, and her portfolio can be found on saritphotography.com. She can be found on social media platforms under the handles @saritzrogers and @saritphoto, and her Facebook page is facebook.com/EmbodiedSomatics.

Connect with Angelica @yogalebrity on instagram, tiktok, YouTube and for Yoga Teacher Training visit https://www.yogateachertraining.yoga

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Welcome to the latest episode of the Yogalebrity podcast, where I had the honor and pleasure of interviewing John Friend, an accomplished yoga teacher with years of experience in the field of yoga. In this episode, we delve into John's personal journey and explore how he discovered his passion for yoga.

John shares his insights on the various yoga traditions he has studied, and the teachers who have influenced his practice. From there, we get a glimpse into John's current work as a yoga teacher, including his approach to teaching and the benefits of practicing yoga regularly.

John doesn’t shy away from the controversy of Anusara yoga and shares his experience during his departure from Anusara.

We openly discuss the state of the world and true yoga philosophy around how the yoga community has chosen to react to the events of 2020 and forward.

Throughout the podcast, John offers valuable tips and advice for anyone looking to deepen their yoga practice or become a yoga teacher themselves. You won't want to miss this insightful conversation with one of the most respected yoga teachers in the world.

To learn more about John Friend and his work, check out his website at https://www.bowspring.com. 

Enjoy this incredible episode of the Yogalebrity podcast and stay tuned for more exciting conversations in the future!

John Friend is an American yoga teacher who was born on February 5, 1959, in Houston, Texas. He is widely known for creating Anusara yoga, a popular style of yoga that emphasizes alignment and the heart-opening qualities of yoga.

Friend began his yoga practice in 1970 at the age of 11, when his mother introduced him to yoga. He continued to practice and study yoga throughout his teenage years and into his adulthood, eventually becoming a certified Iyengar yoga teacher in 1984.

In 1997, Friend founded Anusara yoga, which quickly gained popularity among yoga practitioners in the United States and around the world. Anusara yoga is known for its emphasis on alignment, its use of heart-opening postures, and its focus on connecting with the divine.

Friend continued to teach and promote Anusara yoga throughout the 2000s, leading workshops and teacher trainings around the world. However, in 2012, controversy erupted when allegations of inappropriate conduct by Friend and other senior Anusara teachers were made.

In response, Friend resigned from his position as leader of Anusara yoga and took a hiatus from teaching. 

He returned to teaching in 2016 with a new approach to yoga, which he calls "The Roots" or Bowspring emphasizing the importance of alignment and breath in a more grounded and non-dogmatic way.

Today, Friend continues to teach and promote yoga, and has written several books on the practice, including "The Art of Anusara Yoga" and "The Roots." 

Despite the controversy surrounding his past, Friend remains a highly respected and influential figure in the world of yoga, and his contributions to the practice continue to be felt by students and teachers alike.

Connect with Angelica @yogalebrity on instagram, tiktok, YouTube and for Yoga Teacher Training visit https://www.yogateachertraining.yoga

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This is the story of how Adriana Lee became a Yoga Teacher.

Adriana Lee is a Las Vegas native and a highly experienced yoga teacher and trainer. She is passionate about using yoga as a tool for self-discovery and empowerment, helping her students to reconnect with their bodies through breath and movement. Adriana has developed a reputation for breaking down complex yoga concepts and poses into more digestible and accessible parts for her students. Her teaching style is grounded in anatomy and biomechanics, which helps her students leave each class feeling refreshed, empowered, and more connected to their bodies.

Adriana's journey with yoga started when she was very young, and it wasn't until much later that she realized the profound impact that it had on her life. She credits yoga with helping her heal from past traumas, body dysmorphia, and other issues. Yoga became her safe space where she learned to be strong, resilient, and how to navigate her emotions in a healthy way. Her own transformation through yoga inspired her to become a teacher, with the intention of sharing the magic of movement and the bliss of being with others.

Adriana has a wealth of certifications and training, including a 300 Hour YTT from HIBS Yoga in Las Vegas, a 200 Hour YTT from Frog Lotus Yoga in Suryalila, Spain, a 50 Hour Advanced Yoga Training CEUs from Heba Saab Yoga School, a 50 Hour Budokon Yoga Teacher Training in Miami, FL, and a Reiki Master certification. Additionally, she is a Stott Pilates 200 Hour certified instructor, a Barre Above instructor, a POUND Fit instructor, and a RealRyder Indoor Cycling instructor.

Connect with Adriana at https://www.solsticeyoga.org/teacher-training

On TikTok or Instagram @adrianainflow

About this Podcast:

Origin Stories: Yoga Teacher Edition" is a weekly podcast where host Angelica explores the journeys of diverse yoga teachers. From their pre-teaching lives to the pivotal moments that led them to the mat, listeners will gain insight into the paths these individuals took to become yoga teachers. Guests will share their experiences studying with mentors, the challenges and rewards of teaching, and what their lives are like now. Tune in each week for inspiration and wisdom from both well-known and local yoga teachers.

About Angelica Govaert, Podcast Host:

Join Angelica for Online Yoga Teacher Training (200 or 300 hour) or for Yoga Teacher Training in Costa Rica (sign up now, spots are extremely limited). You can access all of Angelica's Online and in-person offerings at https://www.snipfeed.co/yogalebrity

Angelica Govaert, E-RYT 500 yoga teacher and advocate for women's empowerment, as she shares her expertise and passion for yoga in her podcast. With a 200-hour yoga teacher training from 305 Yoga in Miami and 500-hour certification from Doug Swenson, Angelica has studied with some of the world's most respected yoga teachers. As a certified instructor in vinyasa, restorative, yin, ashtanga, hatha, prenatal, bhakti, and trauma-informed yoga, Angelica offers a wealth of knowledge and experience.

So, come along and discover the happiness that yoga can bring with Angelica Govaert.

https://www.instagram.com/yogalebrity

https://www.tiktok.com/@yogalebrity

https://www.youtube.com/yogalebrity

https://www.yogateachertraining.yoga

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Join us for a conversation with Abby Turner, an ERYT 500 and YACEP certified yoga teacher, on this episode of the Yoga Teacher podcast.

Abby, founder and owner of Yoga Traveler Online, shares her journey as a traveling yoga teacher and her secret to success in the industry.

We'll dive deep into the realities of being a military wife and the struggles of having a spouse on deployment while moving from town to town.

A member of the Church of Jesus Christ of Latter Day Saints, Abby opens up about Christianity and Yoga.

Discover what it takes to become a successful yoga teacher and learn about Abby's online yoga courses and classes.

Whether you're a seasoned yoga teacher or just starting your journey, you won't want to miss this inspiring interview.

Connect with Abby and her online yoga school, Yoga Traveler, and deepen your yoga practice today!

https://www.yogatraveler.online/painportal

IG @yogatraveleronline

Yoga Traveler on FB

Yoga Traveler Online on YouTube

About this Podcast:

Origin Stories: Yoga Teacher Edition" is a weekly podcast where host Angelica explores the journeys of diverse yoga teachers. From their pre-teaching lives to the pivotal moments that led them to the mat, listeners will gain insight into the paths these individuals took to become yoga teachers. Guests will share their experiences studying with mentors, the challenges and rewards of teaching, and what their lives are like now. Tune in each week for inspiration and wisdom from both well-known and local yoga teachers.

About Angelica Govaert, Podcast Host:

Join Angelica for Online Yoga Teacher Training (200 or 300 hour) or for Yoga Teacher Training in Costa Rica (sign up now, spots are extremely limited). You can access all of Angelica's Online and in-person offerings at https://www.snipfeed.co/yogalebrity

Angelica Govaert, E-RYT 500 yoga teacher and advocate for women's empowerment, as she shares her expertise and passion for yoga in her podcast. With a 200-hour yoga teacher training from 305 Yoga in Miami and 500-hour certification from Doug Swenson, Angelica has studied with some of the world's most respected yoga teachers. As a certified instructor in vinyasa, restorative, yin, ashtanga, hatha, prenatal, bhakti, and trauma-informed yoga, Angelica offers a wealth of knowledge and experience.

So, come along and discover the happiness that yoga can bring with Angelica Govaert.

https://www.instagram.com/yogalebrity

https://www.tiktok.com/@yogalebrity

https://www.youtube.com/yogalebrity

https://www.yogateachertraining.yoga

--- Send in a voice message: https://anchor.fm/yogalebrity/message Support this podcast: https://anchor.fm/yogalebrity/support

Amber Thielen is a certified yoga instructor and health coach, known for her expertise in wellness and her love for sharing her knowledge with others. With a 500 RYT certification, she has undergone extensive training in yoga, including various styles such as Vinyasa, Yin, and Restorative yoga.

Prior to discovering her passion for yoga, Amber owned a juice bar, where she became well-versed in the benefits of healthy eating and holistic living. This background has allowed her to offer her clients a well-rounded approach to wellness, focusing on both the body and the mind.

Amber is dedicated to sharing her passion for yoga and wellness, both locally in Florida and on her popular YouTube channel, where she provides high-quality yoga classes and informative wellness tips. Her YouTube channel, @amberthielen7450, has a loyal following and continues to attract new viewers with her dynamic personality and in-depth knowledge.

In addition to her YouTube channel, Amber can be found on Instagram, where she shares insights into her personal life and offers guidance on yoga, health, and wellness. With her fun-loving personality and wealth of knowledge, Amber is a trusted source of inspiration and motivation for those seeking to live a healthier, more fulfilling life.

About this Podcast: Origin Stories: Yoga Teacher Edition" is a weekly podcast where host Angelica explores the journeys of diverse yoga teachers.

From their pre-teaching lives to the pivotal moments that led them to the mat, listeners will gain insight into the paths these individuals took to become yoga teachers. Guests will share their experiences studying with mentors, the challenges and rewards of teaching, and what their lives are like now.

Tune in each week for inspiration and wisdom from both well-known and local yoga teachers.

About Angelica Govaert, Podcast Host:

Join Angelica for Online Yoga Teacher Training (200 or 300 hour) or for Yoga Teacher Training in Costa Rica (sign up now, spots are extremely limited).

You can access all of Angelica's Online and in-person offerings at https://www.snipfeed.co/yogalebrity

Angelica Govaert, E-RYT 500 yoga teacher and advocate for women's empowerment, as she shares her expertise and passion for yoga in her podcast.

With a 200-hour yoga teacher training from 305 Yoga in Miami and 500-hour certification from Doug Swenson, Angelica has studied with some of the world's most respected yoga teachers.

As a certified instructor in vinyasa, restorative, yin, ashtanga, hatha, prenatal, bhakti, and trauma-informed yoga, Angelica offers a wealth of knowledge and experience.

So, come along and discover the happiness that yoga can bring with Angelica Govaert.

https://www.instagram.com/yogalebrity

https://www.tiktok.com/@yogalebrity

https://www.youtube.com/yogalebrity

https://www.yogateachertraining.yoga

--- Send in a voice message: https://anchor.fm/yogalebrity/message Support this podcast: https://anchor.fm/yogalebrity/support

Welcome to the Yogalebrity podcast, hosted by Angelica Govaert. In this episode, Angelica is joined by Crystal Cerrato, a 500E-RYT, RPYT, YACEP, and Primal Flow Trainer. Crystal is a registered prenatal yoga teacher who leads retreats, trainings, and workshops for students of all levels.

Crystal recently gave birth to her second son, which inspired her to deepen her understanding of prenatal anatomy and biomechanics. Her aim is to help expectant and new mothers focus on health, peace, and overall well-being for themselves and their babies. She believes that teaching people to reconnect with the light within can help create space to heal the world.

In this episode, Crystal shares the story of why she decided to become a yoga teacher and leave behind her corporate job in digital marketing.

To learn more about Crystal and her full class and training schedule, visit her website at crystalyoga.net or follow her on Instagram at @crystalcerratoyoga.

About this Podcast: Origin Stories: Yoga Teacher Edition" is a weekly podcast where host Angelica explores the journeys of diverse yoga teachers.

From their pre-teaching lives to the pivotal moments that led them to the mat, listeners will gain insight into the paths these individuals took to become yoga teachers. Guests will share their experiences studying with mentors, the challenges and rewards of teaching, and what their lives are like now.

Tune in each week for inspiration and wisdom from both well-known and local yoga teachers.

About Angelica Govaert, Podcast Host:

Join Angelica for Online Yoga Teacher Training (200 or 300 hour) or for Yoga Teacher Training in Costa Rica (sign up now, spots are extremely limited).

You can access all of Angelica's Online and in-person offerings at https://www.snipfeed.co/yogalebrity

Angelica Govaert, E-RYT 500 yoga teacher and advocate for women's empowerment, as she shares her expertise and passion for yoga in her podcast.

With a 200-hour yoga teacher training from 305 Yoga in Miami and 500-hour certification from Doug Swenson, Angelica has studied with some of the world's most respected yoga teachers.

As a certified instructor in vinyasa, restorative, yin, ashtanga, hatha, prenatal, bhakti, and trauma-informed yoga, Angelica offers a wealth of knowledge and experience.

So, come along and discover the happiness that yoga can bring with Angelica Govaert.

https://www.instagram.com/yogalebrity

https://www.tiktok.com/@yogalebrity

https://www.youtube.com/yogalebrity

https://www.yogateachertraining.yoga

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yogalebrity/message Support this podcast: https://anchor.fm/yogalebrity/support

Stacey Heiny is the Yogalebrity Podcast Guest today.  

Stacey and Angelica (Yogalebrity) are both contributors to the Ultimate Vegan and Weightloss Bundle. You can grab it at https://bit.ly/veganyogabundle before Feb 12th!

A passionate wellness enthusiast who has dedicated the last 15+ years of her life to helping others live well, she started her journey after realizing that her health was declining, and she adopted a love for Pilates which led her to study Exercise Science and become certified in Yoga and other mind-body methods.   

Stacey is a licensed Food for Life instructor, certified Holistic Nutritionist, and has a certification in Plant-Based Nutrition from Cornell University.   

She has been living a plant-based lifestyle for over a decade and believes in the power of evidence-based nutrition to change the world. 

Stacey is also aware of environmental toxins and their impact on our health and well-being.   

She lives in Indiana with her husband, Kyle, and son, Koen, and they own a farm where they grow organic produce and make Elderberry products.   

Through her journey, Stacey hopes to educate, inspire and give people a reason to believe in themselves.

Connect with Stacey at: https://www.theherbanfarmacy.com/holistic-mama-society 

Instagram: https://www.instagram.com/theherbanfarmacy/

About this Podcast: Origin Stories: Yoga Teacher Edition" is a weekly podcast where host Angelica explores the journeys of diverse yoga teachers. 

From their pre-teaching lives to the pivotal moments that led them to the mat, listeners will gain insight into the paths these individuals took to become yoga teachers. Guests will share their experiences studying with mentors, the challenges and rewards of teaching, and what their lives are like now. 

Tune in each week for inspiration and wisdom from both well-known and local yoga teachers.  

About Angelica Govaert, Podcast Host: 

Join Angelica for Online Yoga Teacher Training (200 or 300 hour) or for Yoga Teacher Training in Costa Rica (sign up now, spots are extremely limited). 

You can access all of Angelica's Online and in-person offerings at https://www.snipfeed.co/yogalebrity 

Angelica Govaert, E-RYT 500 yoga teacher and advocate for women's empowerment, as she shares her expertise and passion for yoga in her podcast.   

With a 200-hour yoga teacher training from 305 Yoga in Miami and 500-hour certification from Doug Swenson, Angelica has studied with some of the world's most respected yoga teachers.   

As a certified instructor in vinyasa, restorative, yin, ashtanga, hatha, prenatal, bhakti, and trauma-informed yoga, Angelica offers a wealth of knowledge and experience.   

So, come along and discover the happiness that yoga can bring with Angelica Govaert.  

https://www.instagram.com/yogalebrity 

https://www.tiktok.com/@yogalebrity

 https://www.youtube.com/yogalebrity 

https://www.yogateachertraining.yoga

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yogalebrity/message Support this podcast: https://anchor.fm/yogalebrity/support

Join us for a conversation with Abby Turner, an ERYT 500 and YACEP certified yoga teacher, on this episode of the Yoga Teacher podcast. 

Abby, founder and owner of Yoga Traveler Online, shares her journey as a traveling yoga teacher and her secret to success in the industry. 

We'll dive deep into the realities of being a military wife and the struggles of having a spouse on deployment while moving from town to town.

A member of the Church of Jesus Christ of Latter Day Saints, Abby opens up about Christianity and Yoga.

Discover what it takes to become a successful yoga teacher and learn about Abby's online yoga courses and classes. 

Whether you're a seasoned yoga teacher or just starting your journey, you won't want to miss this inspiring interview. 

Connect with Abby and her online yoga school, Yoga Traveler, and deepen your yoga practice today!

https://www.yogatraveler.online/painportal

IG @yogatraveleronline

Yoga Traveler on FB

Yoga Traveler Online on YouTube

About this Podcast:

Origin Stories: Yoga Teacher Edition" is a weekly podcast where host Angelica explores the journeys of diverse yoga teachers. From their pre-teaching lives to the pivotal moments that led them to the mat, listeners will gain insight into the paths these individuals took to become yoga teachers. Guests will share their experiences studying with mentors, the challenges and rewards of teaching, and what their lives are like now. Tune in each week for inspiration and wisdom from both well-known and local yoga teachers.

About Angelica Govaert, Podcast Host:

Join Angelica for Online Yoga Teacher Training (200 or 300 hour) or for Yoga Teacher Training in Costa Rica (sign up now, spots are extremely limited). You can access all of Angelica's Online and in-person offerings at https://www.snipfeed.co/yogalebrity

Angelica Govaert, E-RYT 500 yoga teacher and advocate for women's empowerment, as she shares her expertise and passion for yoga in her podcast. With a 200-hour yoga teacher training from 305 Yoga in Miami and 500-hour certification from Doug Swenson, Angelica has studied with some of the world's most respected yoga teachers. As a certified instructor in vinyasa, restorative, yin, ashtanga, hatha, prenatal, bhakti, and trauma-informed yoga, Angelica offers a wealth of knowledge and experience. 

So, come along and discover the happiness that yoga can bring with Angelica Govaert.

https://www.instagram.com/yogalebrity

https://www.tiktok.com/@yogalebrity

https://www.youtube.com/yogalebrity

https://www.yogateachertraining.yoga

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yogalebrity/message Support this podcast: https://anchor.fm/yogalebrity/support