You Be You & I'll Be Me

Listen in as Jen chats with author Denise Gray Meehan about her memoir, Bridge Walker. Taking you through 7 decades of life on Long Island and how life doesn't always turn out the way you think its going to, and that's ok.

Today Jen sits down to talk about harassment. With the Facebook post going around Me too, she says it's more like who hasn't? Check it out.

Listen in while Jen chats with Psychologist and Yogi, Colleen Ferone about a new program she is developing to teach kids as young as three years old how to be more mindful through yoga, breath work and meditation. Love it!

Listen in while Jen talks to Marc Denofio, Region II Communications Manager for Team Rubicon. An organization dedicated to teaming veterans up to help after a natural disaster has struck. As they say, disasters are our business. Veterans are our passion. Very inspiring organization you should check out!

Listen in while Jen chats with Health and Lifestyle Coach Colette Lettieri. Listening to your body, and balancing it all out in a holistic and REAListic way.

Listen in as Jen sits down with her friend Maura, whose husband Timmy Coughlin, was tragically killed when he went to work at Canter Fitzgerald on September 11, 2001. Maura talks about life then and how even when the unthinkable happens, you find the will to go on.

Listen in as Jen chats with return guest Kundalini teacher, Essa Keller to chat about the Human Design and how it can help you find your true voice and live the life you were meant to.

Listen in as Jen sits down with the brilliant Steve Storch. A biodynamic farmer on the east end of Long Island who isn't just trying, he's making a difference. And good daughter Beth Kessenich who has chosen the enviroment as her beat for Columbia J school.

Jen sits down with Divorce Coach, Victoria McCooey as she shares her incredibly brave story of getting out of an abusive relationship and how she has now dedicated her life to paying it forward.

Listen in while Jen chats with Kundalini Yoga Practioner Essa Keller and award winning Marketing expert Ashley Steinmetz about their upcoming retreat Magnificent Marketing & Kundalini Mini Retreat out in beautiful Westhampton Beach, NY. They chat about how to grow your heart based business, women supporting women and a whole lot more.