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#InCHAARG at Iowa
by Iowa CHAARG MediaTake an inside look at the University of Iowa's CHAARG chapter: a student organization focused on finding your fit, mastering your wellness, + developing community with likeminded individuals. Keep up with other members, special guests from around the community, + the people on campus that are living the CHAARG mission. #inCHAARGatIowaPodcast Connect with Us: Instagram: @iowa_inchaarg Facebook: @IowaCHAARG
Copyright: Iowa CHAARG Media
Episodes
Ep. 9: The 1 - Year Anniversary of Virtual Learning + How Far We Have Come
46m · PublishedThis week, Bella + Elisabeth N. discuss the 1-year anniversary of the University of Iowa going to online learning. They talk about the highs + lows, the unexpected benefits, different coping mechanisms, + more.
Follow the girls on instagram!
@eneruda_inchaarg
@bellazort_inchaarg
Iowa CHAARG: @iowa_inchaarg
Music:
"Summertime" by Erik Lund
Ep. 8: Getting out of a Mid-Semester Funk
30m · PublishedIn this episode, Elizabeth opens up about her mental slump + her plan to make a comeback. She shares different tips + tricks to getting out of a funk, as well as making peace with those emotions.
Follow Elizabeth on instagram @elizabethkay.inchaarg
Iowa CHAARG: @iowa_inchaarg
Music:
"Summertime" by Erik Lund
Ep. 7: Merve talks ELECTION SEASON: should you apply? The pros + cons of being on exec, ++ more
35m · PublishedIn this episode, Merve takes on a solo episode + talks about her experience as this year's Iowa CHAARG Ambassador! She talks about her favorite moments, things that surprised her, + things you should consider before applying to exec for the 2021-2022 school year : )
Ambassador applications are now open! You can apply here: https://forms.gle/mNkrXZRFn3KnCFF18
The other exec applications will be released, so stay tuned!
Follow Merve on instagram @merve_inchaarg
Iowa CHAARG: @iowa_inchaarg
Music:
"Summertime" by Erik Lund
Ep 6: Guest Cat Cantrill talks Body Positivity + Self Love
39m · PublishedIn this episode, we feature our first guest on the podcast! Introducing Cat Cantrill, who highlights her own career as a woman, body positivity, + the importance of loving yourself FIRST!
Follow Cat!
Instagram: @catcantrill // @thecatcantrillshow
Her new podcast: The Cat Cantrill Show
Youtube Channel: https://www.youtube.com/channel/UC-FaitOZ6r1y1JnrXItRcSw
Follow the ladies on instagram!
Bri: @bri.inchaarg
Brittan: @brittfit.inchaarg
Iowa CHAARG: @iowa_inchaarg
Music:
"Summertime" by Erik Lund
Ep. 5: Storytime with Brooke O'Neill + Elisabeth Neruda
38m · PublishedIn this episode, Brooke + Elisabeth discuss how they CHAARG, their fitness horror stories, go-to workouts, + more.
Follow the girls on instagram!
Elisabeth: eneruda_inchaarg
Brooke: inchaarg.brooke
Music:
"Summertime" by Erik Lund
Ep. 4: All things Social Media w/ Kate + Elizabeth
38m · PublishedIn this episode, Kate + Elizabeth discuss the pros + cons to your fav social media platforms, the first social media apps they downloaded, + how social media can change your CHAARGie game : )
Follow the girls on instagram!
Elizabeth: elizabethkay.inchaarg
Kate: kates.inchaarg
Music:
"Summertime" by Erik Lund
Ep.3 - Small Groups, CHAARG Memories, + Special Guest Jadie Knobbe
32m · PublishedThis week, Bella + Bri discuss all things Small Groups: Why every CHAARGie should join one, the ins + outs of how they work, + the funniest moments in their personal small group history. We also hear from Jadie, fellow Iowa CHAARGie, talk about her own CHAARG experience.
Follow the girls on instagram!
Bella: bellazort_inchaarg
Bri: bri.inchaarg
Jadie: jadie.inchaarg
Music:
"Summertime" by Erik Lund
Ep. 2: Goal Setting + Strategies for Success w/ Riley + Elizabeth
36m · PublishedIn this episode, Elizabeth + Riley discuss their different goals for the Spring 2021 semester, ranging from topics of fitness to finance. Along with sharing their personal goals, they also share their tips + tricks to manage ++ reach those goals.
Follow Riley + Elizabeth on Instagram!
@rmanderson.inchaarg
@elizabethkay.inchaarg
Music:
"Summertime" by Erik Lund
Ep 1: Introduction to Iowa CHAARG
35m · PublishedIn this episode, Merve + Neruda walk us through the ins ++ outs of Iowa CHAARG, as well as how the podcast will work. Listen in to hear all about their fav memories, the best weekly workouts, + why CHAARG should be in your life this semester!
Connect!
Merve's #inchaarg insta: merve_inchaarg
Neruda's #inchaarg insta: eneruda_inchaarg
Iowa CHAARG's insta: iowa_inchaarg
#InCHAARG at Iowa has 9 episodes in total of non- explicit content. Total playtime is 5:34:16. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on April 15th, 2024 19:15.
