3h2 HUMANS Radio Show

May 22, 2017 S4E2 Mom Plays 3H2 Discovery Game Mom and Lynnardo discuss the following topics on Mother’s Day (Original Recording 2017.05.14) Why did I choose a path of Conscious Communication? (7 Spades) What are three things my Mom can do to help me? (3 Hearts) How can I simplify The Cognitive Discovery Game? (Jack Diamonds) “I didn’t play the game because the door was too big to open.” Mom encourages Lynnardo to replace wrong with complicated. “I’m not only your Mom, I’m your friend.” Mom teaches Lynnardo how to optimize the game. Mom’s advice, “Let go of the past, visualize new opportunity.”   Movie Feature Dorfman in Love (2011) Relatable physical/mental rapid transformation of Deb Dorfman   TV Show Feature Genius – National Geographic (2017) S1E2 Einstein’s struggle to conform within academia is relatable   Listener Challenge #28 - Changing Nature of Roles Be conscious of role reversals within relationships. In particular, offer attention to the changing nature of parent and child relationships as well as employer and employee partnerships. Allow for the mentor role to be pliable and shift when needed.  Sometimes a child’s fresh and carefree perspective will help optimize a tense situation. Listen to intuition.  Be open minded and recognize when it’s time to lead, follow or get out of the way. Announcements:  Lynnardo is hosting a few rounds of the 3H2 Discovery Game via Zoom next Tuesday 05/05/20.  The upcoming event motivated us to re-post an episode about the game as an introduction for those who are unfamiliar with it. This is a test episode after many moons of dormancy for the 3H2 Humans Radio Show.   We experienced an RSS Feed crash and a few other bumps in the road while on break.  Now we are back!  Share thoughts about the game with Lynnardo on Instagram as @lynnardo3h2.  Enjoy!

December 28, 2018 S4E1 You, Me and a Speaker Listener Challenge #44 – CS Awareness Towards Light For this week, focus on light sources within the environment as it changes.  Is the light natural, from the moon, sun or stars? Or is the light man-made from a streetlight, candle or screen?  Offer extra attention towards why a particular light is seen.  Question, “How does this light effect the environment,” as well as “Is this level of brightness appropriate for the situation?”  Be a 3H2 Human and offer conscious awareness to sources of light today! Thought Seed Game  *Rick and Morty, Close Rick-Counters of The Rick Kind* Easy to learn, deck-building game provides Pink Zone fun with a partner. Thought Seed Product *Roomba – Automatic Household Vacuum* Low profile, circular, self-managing vacuum cleaner improves efficiency You, Me and a Speaker (Recorded 2018.12.02 in Roseville, CA with Bryne) 1. John List – Freakonomics Radio (ep353) 2018.10.10 *Uses “you,” then “I,” to refer to himself* “You know what is the worst part about getting a bad trip?  Is, I never received an apology.” 2. Ray Dalio – The James Altucher Show (ep290) 2017.12.12 *Uses “you,” then boldly corrects to “I.”* “…and what you need changes, as you evolve and so you accumulate, I accumulated a lot of different principles for various phases in the business..” 3. Alan Alda – Star Talk Radio (S9E35) 2018.09.21 Uses “We,” profound explanation of Pink Zone* “I don’t think we are really listening, unless we are willing to be changed by the other person.” Visit http://3h2humans.orgfor more perspectives about Conscious Communication / Send questions and comments to Lynnardo at [email protected]. Mustacio, Bryne and Lynnardo, wish Health, Happiness and a Humble Perspective to all creatures on Earth and Beyond. Diligence today = A thriving community tomorrow…Enjoy!

November 30, 2018 S4E0 Intro to Season 4 Listener Challenge #43 Select a Listener Challenge from Season 1 For this week, go through the 3H2 Humans Radio Show archives and select a challenge from Season 1.  The selection can be with conscious awareness or by random number (1-14).  Some options are, write a 10 list for reasons to opt out of social media, embrace layers within a mentor hamburger, or reflection write 90 pages in 90 days. Once the challenge is selected, pick a start date and begin.  Be a 3H2 Human and be diligent today, for a thriving community tomorrow. Pink Zone Thought Leader 2018 – Ray Dalio Ray Dalio’s leadership skills are admirable, as he practices what he preaches.  Through an Idea Meritocracy, Ray encourages evolution of communication paradigms within human culture. He communicates within The Pink Zone of Conscious Communication. New format for Season 4 Instead of 10 Lists, there will be parts within a series        - Ideas for Series – Business Ideas * Pish Posh Words * Jumps the Shark * Vocabulary Words * 3H2 Website * You, Me and a Speaker * Conscious Communication Zones * Moral Codes   Communicate with 3H2 Humans Send an email to [email protected]  to share a thought seed TV Show or Movie suggestion.  Also, write to Lynnardo about how the show was discovered.  Was it by random encounter while on an adventure, word of mouth or other?  Listener emails help encourage positivity behind the scenes of the show and are appreciated.  Send a quick note today!   Mustacio and I, encourage conscious awareness towards individual evolution of Health, Happiness and a Humble Perspective. *Diligence today = A thriving community tomorrow…Enjoy!*  

July 14, 2018 S3E10 Conscious Communication Zones Listener Challenge #42 – Speak from an “I” Perspective For this week, be conscious of which perspective is used when speaking with others.  Are words and thoughts tagged to an “I” or a “You,” perspective when a personal experienced is relayed? Begin to peel back layers of meaning and question, “Who am I, who are you?”  Are these two words interchangeable when a story, belief or thought is discussed?  Be a 3H2 Human and speak from the “I” perspective today! Thought Seed - Music Taylor Swift - Reputation (2017) Fantastic album with relatable lyrics and zesty beat from start to finish Thought Seed – Music Spirit Legend – Awakening the Chakras – Kundalini Yoga Chakra Chants (2011) Ambient music Lynnardo hears during morning meditation / yoga with intermittent vocal instruction   10L What is Conscious Communication? (Recorded 2018.06.26) Pink Zone Communication Individual Perspective with a Shared Understanding Ferris Wheel Open Capacity Soul Based Word Formulation / Productive Mentality Yellow Zone Communication Assume Meaning with a Snow Globe Reality Ferris Wheel Near Capacity Ego Based Word Formulation / Counter Productive Mentality Halt Zone Communication Irrational Meaning with a Contagious, Destructive Reality Ferris Wheel Over Capacity No Filters, Uncontrolled (Soul/Ego) / Negative & Destructive Mentality Deep Insights into Improvements to Weakness / Energy to Re-Build 20 Pish Posh Words Worth Conscious Attention You  -  Can’t  -  Sorry  -  Try  -  Busy  -  Expert Love  -  Unconscious  -  Worry  -  Make  -  Should  -  They Obvious -  Actually  -  Bored -  Clearly  -  Gender Absolutes – Moral Judgements – Group Distinctions Announcements: Welcome new listeners! Visit 3h2humans.org to read more about 3H2 Humans and Conscious Communication / Check out S1E5 10L Initial Communication for more about today’s topic / Season 3 wraps up with this episode – And will resume November 2018 / Send Season 4 show ideas and questions to [email protected]    Enjoy!

June 4, 2018 S3E9 10L Chopra Center Event Recap Listener Challenge #41 – Daily Homeostasis For this week, focus on daily homeostasis.  Each morning, spend time to walk around the home and offer present moment awareness towards object placement.  Return items to where they belong as well as donate unused items and throwaway garbage.  Take care of the little things which tend to build up over time.  Purchase items which bring ease and peace of mind to the home.  When the house reaches homeostasis, a surprise guest is easier to prepare for. Be a 3H2 Human and optimize the home environment today! Thought Seed - Mentor Judith Orloff, “The Empath’s Survival Guide.” (2017) Fantastic insights into empath definition.  Pink Zone interviews remain within present moment.  Mindful of non-local energy transfer, feeling and sensing. Thought Seed – Business The Chopra Center – Carlsbad CA. Conscious business which offers retreats, body balancing and a variety of wellness services.   10L Chopra Center Women’s Retreat Event Recap (2018.06.01) Chopra Center Women’s Retreat 2018 Omni La Costa Resort and Spa Mind-Body Medical Group with Dr. Sheila Patel Pranic Healing / Odyssey Enlivening with Devika Kishore Kundalini Yoga with Libby Carstensen Meditation with Megan Monahan Knesko Radiance Facial with Christine Resistance and Magnetism with Louise Laffey Live Music with Justin Frose Importance of Daily Well-Being Practices (Chart Card)   Announcements: Welcome new listeners! Visit 3h2humans.org to read more about 3H2 Humans and Conscious Communication / Check out S3E4 Amit Goswami Event Recap to hear an opposite perspective of a continuum with regard retreat population / Send an email to [email protected]  if interested in a free set of Mystery Mind Seed Posters. We will hard mail a free set of MMS Posters to several listeners!  Simply request a set. / Check out Solitaire Vows on YouTube to witness Lynnardo’s video debut.  It’s a quick 3 minute video about a poem which was channeled /Gratitude for those who support the show. Enjoy!

May 9, 2018 S3E8 Bryne Chats about MMS Posters Listener Challenge #40 – Help a Fellow Human For this week, help a friend, acquaintance, loved one or stranger.  Examine others within a present moment reality and ask, “How can I help this person?” Actions can be simple as opening a door for someone with their hands full, or more in depth such as offering feedback on a creative project.  View the environment through another’s eyes. Be a 3H2 Human and Help another person today! Thought Seed Business Zest Kitchen – Rocklin Vegan café with delicious cheesecake and a healthy Prana Bowl Thought Seed Business PetSafe – Busy Buddy Barnacle Yeti’s favorite dog toy with multiple uses and has lasted through a test of time Bryne Opens a Mystery Mind Seed Poster Pack on Air (2018.04.19) Graduation – “Identify the footprints of man.” SubCS Modification – “Paranoia is a subconscious message that variables in your existence require modification.” Own Best Friend – “Be an adventurer, be your own best friend, respect all forms of life.   3 Show Notes 1 – Solo time within a relationship promotes growth 2 – Yeti has an itch 3 – Value of adventure Announcements: Welcome new listeners! Visit 3h2humans.org to read more about 3H2 Humans / Check out S1E8 and S1E9 Pish Posh Words Feedback, to hear Lynnardo’s response to harsh criticism/ Want to play the Mystery Mind Seed Game and potentially record a show like Bryne did in this episode?  Send an email to [email protected]  if in the Carlsbad Area of Southern CA in May 2018. We will hard mail a free set of MMS Posters to several listeners!  Simply request a set. / Check out Solitare Vows on YouTube to witness Lynnardo’s video debut.  It’s a quick 3 minute video /Gratitude for those who support the show. Enjoy!

March 14, 2018 S3E7 Bryan Chats About MMS Posters Listener Challenge #39 – Room Optimization For this week, focus on a single room or area to optimize.  Spend time each day to (1st) - Gather like items ~ Group items into categories such as outdoor, closet and stay in room. If handy, use bins to separate categories.  Next, (2nd) Sort the categories ~ Into three sections: garbage, keep and donate. Be proactive and have boxes, garbage bags and other tools to promote success. Then, (3rd) – Optimize placement ~ Create an optimized place for each item based on current use. Place frequently used items at arm level and low priority items up high. Be a 3H2 Human and optimize a room today! Thought Seed Business Mimosa House – Roseville Healthy vegan and vegetarian breakfasts with a dozen or so innovative mimosas   Thought Seed Artist Fishball – “My Giant Nerd Boyfriend,” Comic strip Uniquely gritty, relatable humor about relationships and everyday life   Bryan Opens a Mystery Mind Seed Poster Pack on Air (2018.02.24) Graduation – “Identify the footprints of man.” Aim High – “Discover The Army of Infinite Possibility.” Sequence of Riddles – “Existence is a sequence of riddles, mounting in complexity after each is solved.”   3 Show Notes 1- Thoughts about a career change after years of stable employment 2 - Joy felt from watching kids learn and grow through positive example 3 - Friendship is amplified over time, through an exchange of Pink Zone moments   Announcements: Welcome new listeners! Visit 3h2humans.org to read more about 3H2 Humans / Check out S1E4 10L Questions, Comments and answers, to explore our first Q&A. / Want to play the Mystery Mind Seed Game and possibly record a show like Bryan did in S3E7?  Send an email to [email protected] if in the CA Bay Area in March 2018. We will hard mail a free set of MMS Posters to several listeners!  Simply request a set. / Gratitude for those who support the show. Enjoy!

February 27, 2018 S3E6 How 3H2 Creates a Radio Show Listener Challenge #38 – Record Personal Perspectives about life For this week, dedicate at least five minutes a day to record one’s own, unique, personal perspective about life.  Explore topics of passion paired with critical thought.  Focus the mind towards questions as a means to better understand oneself.  Ask, “How are concepts defined on a personal, rather than social level?  This exercise creates a Pink Zone tangible object and increases introspective capabilities. Be a 3H2 Human and transform an idea into art! Thought Seed Program Adobe – Audition 2018 Easy to navigate intuitive program 3H2 uses to edit Radio Show content. Thought Seed TV Show Bobs Burgers - 2011 S6E8 Sexy Dance Healing, displays viewpoints of healing culture with humor   How The Sausage is made, 3H2 Humans Creates a Radio Show – (2018.02.06) Tech stuff, programs and process Know which character is played Be flexible with format Voice personal theories with logic Apply critical thought to criticism Follow morals before ethics Practice conscious communication Optimize recording area and mindset Edit audio files and listen to final show Record one year before publishing Announcements: Welcome new listeners! Visit www.3h2humans.org for more info about today’s show / Check out S2E10 10L Unique Daily Habits and explore one’s own daily habits.  Question, “What habits are healthy and contribute to a positive and productive week?  / Coming Soon! A show dedicated to questions, comments and answers.  Send in a question or comment today! [email protected]  /Gratitude for those who support the show / Enjoy!  

January 26, 2018 S3E5 Unconscious Vs Subconscious Listener Challenge #37 –Pink Zone Tangible Knowledge of Actions and Behavior For this week, focus on objective documentation of actions and behavior. To begin, select a desired calendar format, such as wall, electronic, or whiteboard. Document on the calendar notes or take pictures of events as they occur.  This exercise is for past tense events which materialized, rather than speculative goals and appointments. Be mindful to document intake of basic needs and mind shifts when possible.  What patterns are noticed?  How does memory of actions compare to a Pink Zone Tangible measurement?  Be a 3H2 Human and transform an assumption into a belief! Thought Seed TV Show Better Call Saul (2015) – AMC Characters are fantastically composed as plot takes unexpectedly witty turns.   Thought Seed Business Nugget Market – Roseville CA Healthy vegetarian options, tapenade and a favorite local grocery store.   Unconscious Vs Subconscious (Recorded on 2014.11.11 in Spokane WA) What is the energy field which connects all life forms? Each person will convey a (slight) difference when defining a word Three layers of consciousness (CS), SubCS, CS and UnivCS Difficult to grasp concept of life beyond Earth Earth as united ecosystem Confident people defend their position with logic and critical thought Benefits of accountability of actions on a calendar once complete The mind and body desire a clean and comfortable home environment A proactive approach increases production towards tomorrow’s tasks Human memory is a strange creature Announcements: Welcome new listeners! Visit 3h2humans.org for more info about 3H2 / Check out S2E5 10L Jargon and explore conscious communication through a 3H2 Perspective on 10 frequently used words / No social media at this time / PPW book update /  Coming Soon! A show dedicated to questions, comments and answers.  Send in a question or comment today! [email protected] / Gratitude for those who support the show / Enjoy!

December 20, 2017 S3E4 Amit Goswami Event Recap Listener Challenge #36 – Engage Fundamental Creativity For this week, engage fundamental creativity a little bit each day. There are many ways a person can be creative.  Fundamental creativity involves a free form approach to the creative process.  Instead of following another person’s lead, alter the environment according to one’s own, unique perspective.  Creation on this level can be complex to involve a new theory, or something simple like cleaning out the pantry or free hand drawing.  Be a 3H2 Human and transform an idea into art! Thought Seed Travel California - Downtown Palo Alto The DT area offers shops, culture and is walking distance to Stanford University   Thought Seed Movie A Christmas Tree Miracle - 2013 This movie gives a peek into the power of synchronicities and potential of miracles   Mom and Lynnardo Discuss Amit Goswami’s Workshop 2017.12.16 Positive vibes in DT Palo Alto are reminiscent of a Hallmark movie Amit has a great message for all ages Healthy mind, healthy body through personal growth 1st step is to believe change is possible What is non-local communication? Decorating can be a form of meditation Amit says, “Do, be, do, be, do,” to create balance Happiness chart from 0-6, with 6 to involve self-identity Announcements: Welcome new listeners! Visit www.3h2humans.org for more info about 3H2 / Check out S1E1 10L Pish Posh Words and explore conscious communication through the first draft of our upcoming book / 3H2 Humans will be hiring for all positions in mid-January.  Have a talent or skill?  Want to be a hired contractor for the show? Email us and apply today! / We would like to catch up with friends from the past, present and future. Contact us today [email protected] / Gratitude for those who support the show / Enjoy!