Anxiety Rx

In today's episode, I share an intimate reflection on my own journey through understanding my avoidant attachment style, the challenges of truly connecting, and the pervading sense of loneliness that can shadow success. Drawing from my own experiences, I uncover the roots of our human tendency to both crave and fear connection and how our past shapes our present behavior. I delve into the power of self-soothing, the dangers of external validation, and the weight of unchecked negative perceptions. This is a conversation about embracing pain, understanding our inherent biases, and beginning the transformative journey of self-connection. Join me as we explore the profound impact of recognizing our patterns and how, by connecting deeply with ourselves, we can pave the way to more authentic relationships with ourselves and others.

Thank you for listening and you can find me on IG: @theanxietymdif you have any questions.

PS. If you would like to join the MBRX family of 1900+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

Dive into the intricate dance between our primal instincts and modern anxieties. In this week's episode, my friend Arash Javanbakht, a psychiatrist and neuroscientist, and I unpack how our 'animal brains' still dictate much of our reactions, particularly fear - a survival tool turned complex emotion. But that's just the tip of the iceberg. We'll journey through the intriguing landscape of human emotion, discussing how our past traumas shape our present relationships, whom we're drawn to or what feels 'normal,' even when it's harmful and why calmness can feel so unsettling. Learn how our 'worry buckets' compel us toward a cycle of anxiety, how our brain's confirmation bias reinforces our fears, and why those old fear programs never truly leave us. This is more than a discussion—it's a pathway to understanding and harnessing your brain's ancient mechanisms in your modern life.

Thank you for listening and you can find me on IG: @theanxietymdif you have any questions.

PS. If you would like to join the MBRX family of 1800+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

Welcome to another episode of the AnxietyRx podcast. Today I dive into the roots of anxiety.

Dr. Gordon Neufeld once said, "All anxiety is separation anxiety," and I couldn't agree more. Anxiety often comes from two key separations.

First, there's the disconnect between our mind and body. When we get stuck in our heads, we lose touch with our bodies and the calming sensations of the present moment.

The second separation is between our adult and child selves. The adult might avoid the child self's pain, creating a trust issue.

Early traumas often create this background alarm in our bodies, as I talk about in my book AnxietyRx. Our brain interprets this alarm through interoception, shaping negative narratives based on our deepest fears. The more we focus on these negative thoughts, the more they manifest in our lives.

To break this cycle, we must reconnect with our bodies and the inner child. It might feel forced at first, but it's the path to genuine healing. Other therapies are just coping mechanisms, not real healing.

The key to lasting comfort and healing is integrating our mind, body, adult self, and child self.

Thank you for listening and you can find me on IG: @theanxietymdif you have any questions.

PS. If you would like to join the MBRX family of 1800+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

In this enlightening episode, join me and my friend Payam - a globally renowned psychedelic-assisted therapy expert - as we dive deep into the realms of healing through psychedelic-assisted therapy and internal family systems.

My own harrowing yet enlightening experiences with psychedelics like LSD and Ayahuasca carved a path to understanding anxiety not just mentally, but physically.

We share our insights on dealing with internal and external stressors in both genders, societal pressures, exploring the intricacies of trauma, the role of our subconscious mind, and the potential yet respectful use of sacred medicines in therapy, highlighting that healing is not a one-size-fits-all process.

Listen, as we weave through our stories and expertise, possibly shining a light on new perspectives and pathways towards understanding mental health and healing.

Thank you for listening and you can find me on IG: @theanxietymdif you have any questions.

PS. If you would like to join the MBRX family of 1800+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

I'm beyond excited to introduce you to our special guest on this week's podcast episode - Kyle Cease!

Kyle and I may approach our professional focus from slightly different angles, but at our core, we're both aligned with the same universal truths.

With Kyle's presence, we're kicking off a series of extraordinary guests who are about to join the podcast in the upcoming weeks, and he's setting an incredible tone for what lies ahead!

Join us on this podcast episode as we explore the transformative path of surrender, breaking free from the shackles of anxiety and trauma cycles.

Thank you for listening and you can find me on IG: @theanxietymdif you have any questions.

PS. If you would like to join the MBRX family of 1800+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

I'm back from my six-week hiatus from the podcast, following a much-needed month-long vacation in August!

In this episode we'll unravel the intricate relationship between the brain, body, and emotions, explore nurturing our inner child with self-compassion to achieve profound healing and wholeness.

This conversation sheds light on how unresolved childhood traumas manifest as persistent background alarms stored within our bodies, influencing our thoughts and perceptions of threats.

Moreover, I explain how I manage panic attacks by embracing and taking control of the experience, a perspective that has personally helped me navigate these challenging moments.

Thank you for listening and you can find me on IG: @theanxietymdif you have any questions.

PS. If you would like to join the MBRX family of 1700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

Throughout my journey as a medical doctor, I've had the responsibility of prescribing anxiety medications to many.

They've been a beacon of relief for some, but for others, they've only skimmed the surface, bypassing deeper healing.

Coupled with the concern of side effects, it's crucial to approach this topic with understanding and knowledge.

Join me in this weeks episode as I delve into the intricate world of anxiety meds, aiming to educate and enlighten.

Thank you for listening and you can find me on IG: @theanxietymdif you have any questions.

PS. If you would like to join the MBRX family of 1500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

In the realm of medicine, the focus on emotional trauma has often been overlooked in the training of doctors. Yet, the impact of unaddressed childhood emotional trauma on adult emotional and physical well-being cannot be underestimated. Within the medical field, there exists a crucial gap in comprehending and effectively addressing childhood trauma, posing a notable challenge to the holistic treatment of emotional and physical ailments. In this podcast episode I talk about the intersection of medicine and emotional healing, shedding light on the transformative potential that lies in bridging this gap with empathy and expertise.

Thank you for listening and you can find me on IG: @theanxietymdif you have any questions.

PS. If you would like to join the MBRX family of 1500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

In today's world, our children are facing anxiety levels like never before.

In this episode I dive deep into understanding the root causes of this surge and explore compassionate ways to support and empower our young ones.

Thank you for listening and you can find me on IG: @theanxietymdif you have any questions.

PS. If you would like to join the MBRX family of 1400+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

In this transformative discussion, we shed light on how codependence emerges when individuals compromise their own boundaries to support others, sometimes to the detriment of their own well-being.

Origins of the term "CoAlcoholic" provide insight into the roots of this complex issue.

We aim to break down these concepts with empathy, unveiling the profound consequences that arise when we neglect our own needs while excessively giving to others.

My wife Cynthia, a skilled trauma therapist, discuss this unhealthy dynamic along with what you can do to recognize and avoid falling into this destructive pattern.

Thank you for listening and you can find me on IG: @theanxietymdif you have any questions.

PS. If you would like to join the MBRX family of 1300+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX