You, The Mother

This week on the You, The Mother Podcast, Abbey welcomes Amber Trueblood, LMFT! Amber talks with us about anxiety and overwhelm with a unique definition of “overwhelm.” She delves into anxiety and the five styles of anxiety. Each has distinct contributing factors, emotional triggers, superhero traits, and life lessons. Amber not only helps us understand our anxiety and overwhelm, but leaves us with practical strategies to reduce anxiety in the moment. Do you know what style of anxiety you are? Let’s talk about it! ——————————————— You can find Amber Trueblood, LMFT: Website: www.ambertrueblood.com https://www.instagram.com/officialambertrueblood/ https://www.facebook.com/groups/591604072905015 Anxiety Style Quiz - flourishquiz.com and The TEN Things Every Overwhelmed Mom Should Know - https://dashboard.mailerlite.com/forms/221386/74875943689127262/share ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother The Parenting with Trauma FREE workshop - Stop Trying To Be A Perfect Parent https://register.maggienick.com/parenting-with-trauma-project-perfect-parenting-1 The Parenting with Trauma Project! 22 on-demand videos: https://register.maggienick.com/parenting-with-trauma-project-1

This week on the You, The Mother Podcast, Abbey welcomes Kelly Smith! Kelly is a yoga teacher, meditation teacher, and host of the chart-topping podcast, Mindful in Minutes. Kelly walks us through how to come back to ourselves when rage hits. We normalize rage and the presence it has in parenthood. Kelly provides practical tools that busy moms can use when rage comes up for them. Do you experience mom rage? Let’s talk about it! ——————————————— You can find Kelly Smith: Website: www.yogaforyouonline.com Instagram: @yogaforyouonline Podcast: Mindful in Minutes Podcast: Meditation Mama Preorder Kelly’s Book: https://www.amazon.com/Mindful-Minutes-Meditation-Practices-Connection/dp/076038214X ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother The Parenting with Trauma FREE workshop - Stop Trying To Be A Perfect Parent https://register.maggienick.com/parenting-with-trauma-project-perfect-parenting-1 The Parenting with Trauma Project! 22 on-demand videos: https://register.maggienick.com/parenting-with-trauma-project-1

This week on the You, The Mother Podcast, Abbey welcomes Katie Ferraro, R.D.! Katie is on a mission to help parents and caregivers give their babies a safe start to solid foods without spoon-feeding. Katie walks us through what baby-led weaning is, when to start, how to do it safely, and so much more! As a busy mom of 7, Katie talks about how baby-led weaning changed meal times in her home and the trajectory of her career as a registered dietitian. How can we make baby-led weaning easier? Let’s talk about it! ——————————————— You can find Katie Ferraro, R.D.: Website: https://www.fortifiedfam.com/ Instagram: https://www.instagram.com/babyledweanteam/ Twitter: https://twitter.com/babyledweanteam YouTube: https://www.youtube.com/c/babyledweaning Pinterest: https://www.pinterest.com/babyledweanteam/ TikTok: https://www.tiktok.com/@babyledweanteam?lang=en LinkedIn: https://www.linkedin.com/in/katie-ferraro-mph-rd-cde- 20159a9 Podcast Name: Baby-Led Weaning Made Easy https://podcasts.apple.com/us/podcast/baby-led-weaning-made- easy/id1509703697 https://www.fortifiedfam.com/youthemother (1 hour free online video training) ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother The Parenting with Trauma FREE workshop - Stop Trying To Be A Perfect Parent https://register.maggienick.com/parenting-with-trauma-project-perfect-parenting-1

This week on the You, The Mother Podcast, Abbey welcomes Stephanie Rosenfield! Stephanie is a former speech pathologist turned life coach for overwhelmed moms who helps her clients navigate the internal and external chaos that often creeps up during motherhood without losing their -ish. She walks us through how to move out of the comparison trap, how to drop the need for external validation, and how to live a life that is aligned to our own values. Do you struggle with comparison in motherhood? Let’s talk about it! ——————————————— You can find Stephanie Rosenfield: www.stephaniercoaching.com Instagram: @stephanie.rosenfield Podcast: The 5-Minute Shift for Moms For listeners interested in working with Stephanie, they are invited to book a complimentary consult call using the following link https://www.stephaniercoaching.com/book-a-call22b37652 ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Don’t forget to grab your FREE guide to sharing the load on the website! The Estranged Mother Group Coaching: https://calendly.com/youthemother/the-estranged-mother-4-week-support-group?month=2023-06

This week on the You, The Mother Podcast, Abbey welcomes Dr. Shefali! Dr. Shefali is a clinical psychologist who is an expert in family dynamics and personal development. She walks us through what conscious parenting is, how to create the ultimate parent-child relationship, and the steps to transform your parenting. Dr. Shefali’s latest book is a step-by-step guide to creating the ultimate relationship with your child. She provides insight into self-awareness, generational patterning, and more! Do you want a better parent-child relationship? Let’s talk about it! ——————————————— You can find Dr. Shefali: www.drshefali.com Instagram: @doctorshefali The Parenting Map: https://www.amazon.com/Parenting-Map-Step-Step-Parent-Child/dp/0063267950 ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Don’t forget to grab your FREE guide to sharing the load on the website! The Estranged Mother Group Coaching: https://calendly.com/youthemother/the-estranged-mother-4-week-support-group?month=2023-06

This week on the You, The Mother Podcast, Abbey welcomes Ashley Kyle Miller! Ashley is a finance professional who helps inspire women to take charge of their own financial future, and live the lives they want to live! She discusses the disadvantages women face in finance, generational trauma around money, and steps women can take to start learning how to be apart of the money conversations! Not sure where to start with your money? Let’s talk about it! ——————————————— You can find Ashley Kyle Miller: www.madamtrader.com @madamtradernyc Podcast: The Madam Trader Podcast ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don’t forget to grab your FREE guide to sharing the load on the website! The Estranged Mother Group Coaching: https://calendly.com/youthemother/the-estranged-mother-4-week-support-group?month=2023-06

This week on the You, The Mother Podcast, Abbey welcomes Dr. Trish Hutchison! Dr. Trish Hutchison, is a pediatrician, nationally recognized health educator, and author. Dr. Trish is the Co-Founder and Chief Medical Officer of Girlology, a leading wellness app supporting girls and caregivers with personalized on demand health resources that guide them through puberty and adolescence with confidence. Dr. Trish provides insight into when puberty begins, how to have these important conversations with our children, and some important things to keep in mind! Are you struggling with puberty talks? Let’s talk about it! ——————————————— You can find Dr. Trish Hutchison: www.girlology.com @girlology @dr.trish.hutchison FREE Puberty Prep for Proactive Parents ebook: https://girlology.com/be-her-best-guide/  ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don’t forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023 The Estrangement Project: www.theestrangementproject.com

This week on the You, The Mother Podcast, Abbey welcomes Dr. Ingrid Clayton. Dr. Ingrid is a clinical psychologist and the author of ‘Believing Me: Healing from Narcissistic Abuse and Complex Trauma.’ While she has a clinical background, she believes there is no theory, diagnosis, or therapy that can replace the power of shared experience. Her recent memoir is written from the heart, where all of our hurt lives—so it speaks the same language. Dr. Ingrid provides insight to how trauma shows up in our patterns of behavior, how it is stored in the body, and how we can take steps toward healing. She shares her journey, how she navigated the fallout in her family, and what has been beneficial in her healing. What is complex trauma? Let’s talk about it! ——————————————— You can find Dr. Ingrid Clayton: Instagram: @IngridClaytonPhD www.IngridClayton.com Book: Believing Me: Healing from Narcissistic Abuse and Complex Trauma ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don’t forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023 The Estrangement Project: www.theestrangementproject.com

This week on the You, The Mother Podcast, Abbey welcomes Dr. Wendy Osefo! Dr. Wendy is n award-winning researcher, a Nigerian-American television personality and progressive political commentator, a Contributor to The Hill, the Founder and CEO of the 1954 Equity Project, an Assistant Professor at The Johns Hopkins University, and is on hit Bravo TV show Real Housewives of Potomac. Dr. Wendy shares her story about her relationship with her mother, how the approval of her mother which was conditioned by achievements impacted her, and how she is raising her children differently. In her memoir, Tears of My Mother: The Legacy of My Nigerian Upbringing, Dr. Wendy details how her mother was her whole world, but when she became a mother herself everything changed. Navigating difficult mother-daughter relationships can be hard, and Dr. Wendy normalizes her feelings and the guilt that she has experienced. Do you look at your relationship with your mom differently now that you’re a mom? Let’s talk about it! ——————————————— You can find Dr. Wendy Osefo: Instagram: https://www.instagram.com/wendyosefo/ Twitter: https://twitter.com/WendyOsefo Book: Tears of My Mother ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don’t forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023 The Estranged Mother’s Day: https://calendly.com/youthemother/the-estranged-mother-s-day?month=2023-05&date=2023-05-13

This week on the You, The Mother Podcast, Abbey welcomes Sara Olsher! Sara is the Founder and CEO of the family mental health and wellness company, Mighty + Bright, and the author of 10 picture books for kids coping with divorce, cancer, change, and big feelings. Sara walks us through how to support our children through life struggles and how to navigate hard conversations with our child. She gives insight into how we can manage our emotions and expectations in order to show up for our child in a way they need. Are you struggling with a hard conversation with your child? Let’s talk about it! ——————————————— You can find Sara Olsher: Instagram: @mightyandbrightco TikTok: @mightyandbrightyco Website: www.mightyandbright.com ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don’t forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023 The Estranged Mother’s Day: https://calendly.com/youthemother/the-estranged-mother-s-day?month=2023-05&date=2023-05-13