Urban Warrior Survival Podcast

Health, Fitness & Martial Arts expert Brody Sorrell shares a life principle to help you overcome workplace stress, for the 1st episode of the new Workplace Wednesday. 


I'll discuss how to bring zen into your workplace.


 


Follow my podcast to be entered in my weekly Free Fitness Training Giveaway.


  


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For business inquiries or weight lo help email me at [email protected]

Martial Arts News & Fitness Advice From 10/3/2016

After a long exhausting week, Fridays, Saturdays and Sundays are 3 of the main days of weight gain durning the week. As people often go out to the club, stay up late or lay around motion less and eat all day, to rest their minds and bodies. 

In this episode Rockville Maryland Personal Trainer, Life Coach and Health & Fitness Expert Brody Sorrell shares 2 hacks to help you avoid the weekend weight gain. If you have a problem with weekend overeating, these 2 diet hacks are for you. 

If you liked this episode, show some love & support and hit that follow button!

 

FYI. All new Urban Warrior Fitness Newsletter subscribers will get weekly fat loss recipes, workouts and a 1 week boxing bootcamp for fat loss. 

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Blog Recipes --> http://www.brodysorrell.com

Since a lot of people need help getting getting rid of the belly fat, but want to continute to enjoy an active social life filled with 5 star dining and alcohol every Friday we're intoducing the Weekend Warrior Series.

Rockville Maryland, Personal Trainer and Health & Fitness Expert, Brody Sorrell shares 3 life style hacks to keep your from gaining weight as you live an active social life.

If you need further help getting tight, toned and tough checkout my other informatins below.

video channel at https://www.dailymotion.com/brodsorrell

blog: www.brodysorrell.com 

personal training, boot camp, online fitness & diet coaching: www.brodericksorrell.com

Rockville Maryland Personal Trainer, Boxing Boot Camp Instructor and Self Defense Expert Brody Sorrell shares an awesome travel health and fitness hack to help increase your energy, while keeping off travel weight. 

If you're trying to get rid of arm, back and belly fat and travel for work or you're a college student away from home, you really need to check this episode out!

If you like what your hear make sure to hit that follow button and share.

Also, if you are trying to get fit and need workout, dieting or life style help, Get my FREE fitness news letter on my website at www.brodericksorrell.com 

Maryland Health and Fitness expert Brody Sorrell is going to share 6 tricks that's going to help you control your eating this 4th of 4th of July holiday. You're gonna definitly want to hear this if you don't want to gain to much fat on the 4th of July.

Remember to follow this podcast, check out the video at www.brodericksorrell.com and join my Urban Warrior Martial Arts, Fitness & Music Club for FREE at www.brodericksorrell.com

If you're trying to lose weight, flatten your stomach or tone up, then you don't wanna miss this broadcast. I'm be teaching you how to and the importance of ACCEPTING it (you'll learning what "it" is during the broadcast), while you're trying to achieve your fitness goals.

Help me produce the best broadcast possible for you by leaving a comment with any questions you might have. Also, follow to make sure you never miss an episode. Join Brody's fitness club a www.brodericksorrell.com