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Self Improvement

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15:12

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Make This Your Best Life

by Nipa Asharam

Hi, I am Nipa Asharam, health and wellness coach. I have trained and continue to work with clients to transform their lives through small but effective hacks and practices. Here I talk about manifestation, relationships, nutrition, love, productivity, growth, powerful mindset and life tips for our daily challenges and to bring out our best potential. Every week I will be sharing these here so that you can make this life, your best life!

Episodes

5 Steps Of My Eating Ritual - Eat Your Food Right

8m · Published 02 Sep 18:19

The most important part of our day and something we look forward to the most is also something we end up not paying attention to. In this podcast I lay down a simple routine that will not just help you overcome digestion issues but also correct your relationship with food.

What books like The Secret and Law of Attraction don’t tell you about Manifestion

13m · Published 14 Aug 04:39

Most of us have either read these books, heard about them or carry beliefs about how to manifest in our mind that have stemmed from these popular books. I've read them too and have realized that they miss out on some important steps without which manifestation is incomplete. Tune in to know what they are:)

How To Overcome Being A People Pleaser In 5 Steps

16m · Published 31 Jul 05:18

5 simple actions that can make you more confident and free of the expectations we set on to ourselves. Don't forget to share and subscribe this episode:) Make This Your Best Life

Outgrowing People In Your Self Transformation Journey and 7 Signs To Know You Have

16m · Published 23 Jul 17:58

So you know it's time to move on and leave those that don't serve you and your goals. Hear this podcast while you do your daily steps and write to me at nipa@eatbreathesmile and tell me how think:)

5 Steps To Cope With Anxiety During Uncertain Times

16m · Published 16 Jul 22:55

We've all faced uncertainty and have been forced to face it. Here, I outline a 5 step technique that will not just help you alleviate anxiety but also enable you to thrive in uncomfortable situations:)

How To Create A Healthy Relationship With Social Media

11m · Published 10 Jul 04:11

Today, the time we are spending on our phones has gone up considerably. You know this but what can you do about it? For starters, play this podacst and take a walk to get in some steps and I will take you through techniques you can use to maintain a healthy relationship with social media. Take action, make this your best life.

How To Build The Confidence To Get Everything You Want

20m · Published 04 Jul 04:12

Do you feel conscious to speak your mind? Hesitate to go all out? Confidence is key to overcoming this. Listen to my podcast as you do your step goals and build the confidence to make this your best life!

7 Signs To Know You're A Codependent And 7 steps on How To Recover

17m · Published 26 Jun 04:08

Codependent in relationships refers to someone who feels the need to be needed. So many people don't realise that they are being codependent and how it is affecting how they think and behave. In this episode,I share 7 clear signs to identify if you are a codependent and what can you do to work on it. So, while you work on your step goals listening to this podcast, work on your codependency step by step too:) Make this your Best Life!

Why Do I Victimize Myself?

13m · Published 12 Jun 19:54

The 1st step to building your best self is understanding when and why you are unhappy and unsatisfied. In this episode, we will identify and understand situations when we victimize ourselves and then move onto to healing it. So, are all of you ready to work through this while we catch up on our step goals for the day?

Make This Your Best Life has 9 episodes in total of non- explicit content. Total playtime is 2:16:52. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on April 3rd, 2024 01:12.