Rival & Queen

We love Ali MacKellar's unique approach to a stronger self & personal training. She gets to know her clients on a deeper level as she guides them through a personal and physical journey. Ali also leads a life of adventure, from biking to travelling, to exploring hidden gems in her hometown of Toronto - we cover it all.

@alimackellar_

Resources:

Strong Enough - Ali's 5-week Strength Course
Alex Hanssen @alhanssen (Olympian)
R Studios in Halifax
Total Kneads Massage Therapy 
Book: The 4 Tendencies by Gretchen Rubin
Dismount Bike Shop (Toronto)
Norco Bicycles

We love Ali MacKellar's unique approach to a stronger self & personal training. She gets to know her clients on a deeper level as she guides them through a personal and physical journey. Ali also leads a life of adventure, from biking to travelling, to exploring hidden gems in her hometown of Toronto - we cover it all.

@alimackellar_

Resources:

Strong Enough - Ali's 5-week Strength Course
Alex Hanssen @alhanssen (Olympian)
R Studios in Halifax
Total Kneads Massage Therapy 
Book: The 4 Tendencies by Gretchen Rubin
Dismount Bike Shop (Toronto)
Norco Bicycles

This week we talk with two dynamo moms, Kara Kim and Nicole Turnbull, and learn about what it's like to be a mom in your 30s.

Mom truths and stories that will entertain moms and none moms alike. We love learning about the ups and downs first-hand from Nicole and Kara. Moms deserve all the credit for doing the hardest job in the world.

Guests:@karaellenkim / @nicky_t_

We talk to entrepreneur Sara Kelly and get her perspective on starting and growing multiple businesses. She has a lot of love for malas, crystals, the environment and finding inner peace.

Sara Kelly Designs / @sarakellydesigns

Conscious Goods Collective / @consciousgoodscollective

Book: Earth is Hiring by Peta Kelly

We dive deep into wine, literally. Jess is the Wine Director at Bar Kismet in Halifax. She brings us through a wine tasting and teaches us things to look for, gives ideas on what wines to try and shares her signature tasting techniques. We also learn more about Jess's journey through the hospitality business, the businesses she's started and her cool new gig.

Show Notes: 

• Follow Jess: @jesslbabs
• Women in Hospitality (Jess's Biz)
• WSET
• Bar Kismet

Wines Tasted:

• Rosé: Adorada, Eau de California 2017
• White (Mystery Wine): Lightfoot & Wolfville, Chardonnay Musqué
• Red: Forstreiter, Zvy-Gelt Zweigelt

• Prince Charles’ wine-car: the Aston Martin Volante

This week we are joined by Pusha T Coady (AKA Colin Coady) to unpack how he keeps things even in his relationship, and what inspires him to create interesting artwork while being a full-time criminal lawyer.

Connect with Colin & see his art: @pushatcoady

On our debut episode of Rival & Queen, we are joined by our friend Katie Barnstead. Discussing how she navigated her most embarrassing moment with her dog Rory, dating in your 30s, and how much we love the Obama's! Be sure to subscribe! Stay updated on our latest banter.

Connect with Katie: @katiebarnst

Let us introduce the Rival & Queen podcast! Hosts Ashley & Sarah tell you what the podcast is all about in a quick snippet to kick it off.

Join these two Canadian women as they chat with friends and young professionals to learn all the things they ought to know in their 30s.

Connect with them @rivalandqueen