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Roots and Wings
by KelseyJoin me as we explore meditation, and spirituality through practice, and conversation.
Copyright: Kelsey
Episodes
What’s True
8m · Published
A simple exercise you can use to take a step back from your thoughts and see what’s really true. We all get lost in our thoughts and minds from time to time, but taking a step back and asking a simple question can bring some clarity.
Control
7m · Published
Do you struggle with control? When things are spinning are you constantly trying to hold all the plates and manage all the chaos? Take five with me to decompress, and let it go.
Remebering
12m · Published
Do you need to remember who you are at your soul level? Do you need to rediscover the things that bring you joy? Tune in as I chat a bit about how to remember, and then guide you in a short meditation.
Winter Solstice- Embracing Darkness
7m · Published
Darkness allows us time to reflect, and reset. It serves as a time to let go of the things we no longer need or want to identify with. Join me in a short meditation, embracing the darkness.
Compassion.
10m · Published
Do you easily give compassion to everyone else? To everyone but yourself? Let’s talk about how we can forgive ourselves, and let go of guilt and shame that weighs us down. Then join me for a short 5 min meditation focusing on our heart. Meditation starts at 5:00-
Roots and Wings has 6 episodes in total of non- explicit content. Total playtime is 47:55. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on March 29th, 2024 23:42.
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