Win With Andrew

That's what everyone says is the key to weight loss, burn more calories than you consume. Sounds easy right? If it were easy than everyone would do it. Burning calories doesnt necessarily mean you need to be exercising, there are easy ways to incorporate calorie burning into your daily routine. Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is. We hope you enjoyed this video. Feel free to share it with your friends. If you would like to know more about essential oils, download your FREE e-book with information about the top 10 essential oils. #winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra

Knee pain is one of this things that effects us all. Weather it be from Exercise or just from repetitive motion at work or home. It's not the funest thing to deal with and can be very painful given the situation. But it doesn't have to effect you forever 🙂 Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is. We hope you enjoyed this video. Feel free to share it with your friends. If you would like to know more about essential oils, download your FREE e-book with information about the top 10 essential oils. #winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra

Back pain is one of those things that will bring even the mightiest down to the ground. Not a lot worse than when your back is hurting. It hurts to move, it hurts it sit, it hurts to stand. It just hurts. And the last thing you want to do is another chore on the list. Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is. We hope you enjoyed this video. Feel free to share it with your friends. If you would like to know more about essential oils, download your FREE e-book with information about the top 10 essential oils. #winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra

Finding and keeping your motivation are two very different things. We get very excited to do or try or be something dofferent. And we go real hard for a while. But then we hit that proverbial wall. We feel like we're stuck in a rut with no real way out. It happens to the best of us. But you're awesome and will get through this!! 😁 Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is. We hope you enjoyed this video. Feel free to share it with your friends. If you would like to know more about essential oils, download your FREE e-book with information about the top 10 essential oils. #winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra

Exercise is one of those things that we all know needs to get done. But I mean let's get real here who has that kind of time. Plus it's super tedious and boring all at once. If o ly we could make it a bit more exciting, we might be a bit more inclined to do it. Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is. We hope you enjoyed this video. Feel free to share it with your friends. If you would like to know more about essential oils, download your FREE e-book with information about the top 10 essential oils. #winwithandrew #oilerlivingwithtina #tipswithandrew #broterra

Ahh the evening. The work day is done. It's time to relax, kick back, have some nice hot dinner, throw on Neflix and chill. YA RIGHT! Who's got that kind of time. You get home from work only to find you have more to do at home than you did all day. It can be quite overwhelming and make it really hard to relax in time for bed. Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is. We hope you enjoyed this video. Feel free to share it with your friends. If you would like to know more about essential oils, download your FREE e-book with information about the top 10 essential oils. #winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra

The morning is a difficult time for a lot of us. By the time you're awake, you're already at work. It's easy to get caught up in a force of habit. But it's  really easy to set yourself up for success is a few easy steps. Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is. We hope you enjoyed this video. Feel free to share it with your friends. If you would like to know more about essential oils, download your FREE e-book with information about the top 10 essential oils. #winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra

Everyone talks about getting more sleep. A better sleep. So what is the magical formula for why some people just sleep better? And why is it such an illusion for me? 😅🤣 The one thing you want to focus on is getting a better sleep. Not just a longer sleep. Think quality over quantity. Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is. We hope you enjoyed this video. Feel free to share it with your friends. If you would like to know more about essential oils, download your FREE e-book with information about the top 10 essential oils. #winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra

One of the things we hear all the time for goal setting and healthy living, is to manage stress. Everyone gives tips that involve managing stress. But what does that actually mean? What are some ways of managing stress? Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is. We hope you enjoyed this video. Feel free to share it with your friends. If you would like to know more about essential oils, download your FREE e-book with information about the top 10 essential oils. #winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra

The one area on your body that seems to be the most stubborn. The belly. Always bigger than you want it to be. Never as small as we would like. Like I mean I ate a salad. What more do you expect? 🤣😅 one thing to keep in mind is to.puch forward. You're awesome!! Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is. We hope you enjoyed this video. Feel free to share it with your friends. If you would like to know more about essential oils, download your FREE e-book with information about the top 10 essential oils. #winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra