Wind Down Wednesdays
by Paula Taylor EnergyJoin me every week for a discussion on a different spiritual and personal growth topic and a guided meditation with energy and sound healing. Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand and grow as a person each week with this collective practice. Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
Copyright: Paula Taylor Energy
Episodes
Episode 159: Endurance Vs. Pleasure
1h 4m · PublishedIn Episode 159 we discuss how my recent experience in Bali led to a new perspective about self care. How can our awareness of endurance versus pleasure inform our decisions? How do we find balance between these two nervous system states? This meditation is a gentle invitation to explore both the endurance and pleasure responses in your body in order to increase your awareness in your day to day life.
Donateto support the show.
Check out mywebsitefor many more tools and services to help you grow in your spiritual and personal development.
Follow me onInsight Timer
Follow me onFacebook
Follow me onInstagram
Follow me onSpotify
Follow me onApple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/supportEpisode 158: What's the Deal with Starseeds?
50m · PublishedIn Episode 158 we discuss the idea of starseeds, or other worldly/dimensional connections. I give a rundown of my understanding of this concept and share my own experiences of reclaiming aspects of my quantum body. We also discuss how this work assists us as we step into service. This meditation is an invitation to be present in your auric field and to explore this energetic area for connections to your quantum body.
Donateto support the show.
Check out mywebsitefor many more tools and services to help you grow in your spiritual and personal development.
Follow me onInsight Timer
Follow me onFacebook
Follow me onInstagram
Follow me onSpotify
Follow me onApple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/supportEpisode 157: What's the Deal with Ancestral Healing?
1h 2m · PublishedIn Episode 157 we discuss ancestral lineage and how it can affect our healing journey. I tell a deeply personal story about my own recent ancestral healing work to illustrate the power of tapping into this type of healing. This meditation is a gentle invitation to open to intuitive information about whether ancestral healing work might serve you.
Donateto support the show.
Check out mywebsitefor many more tools and services to help you grow in your spiritual and personal development.
Follow me onInsight Timer
Follow me onFacebook
Follow me onInstagram
Follow me onSpotify
Follow me onApple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/supportEpisode 156: What's the Deal with Past Lives?
56m · PublishedIn Episode 156 we discuss past lives. Are they real? What are some of the reasons we might want to reconnect with memories of a past life? How do past lives affect our healing journey? This meditation is a gentle invitation to open to intuitive information about whether past life work might serve you.
Donateto support the show.
Check out mywebsitefor many more tools and services to help you grow in your spiritual and personal development.
Follow me onInsight Timer
Follow me onFacebook
Follow me onInstagram
Follow me onSpotify
Follow me onApple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/supportEpisode 155: Why Integration Time is So Important
48m · PublishedIn Episode 155 I share my recent experience of having some unexpected integration time, and we discuss why having time to rest, process and express creatively is so important. This meditation is an invitation to come into relaxation and ask your intuition what type of rest, processing and expression will best serve you at this time.
Donateto support the show.
Check out mywebsitefor many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me onInsight Timer
Follow me onFacebook
Follow me onInstagram
Follow me onSpotify
Follow me onApple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/supportEpisode 154: Finding Pleasure After Trauma
51m · PublishedIn Episode 154 we discuss finding pleasure after trauma. What does pleasure really mean? And how do the after effects of trauma interfere with feeling pleasure? This meditation is a directed journey to find something neutral, pleasant or pleasing within our body and/or environment in order to begin retraining our nervous system to focus on these sensations.
Donateto support the show.
Check out mywebsitefor many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me onInsight Timer
Follow me onFacebook
Follow me onInstagram
Follow me onSpotify
Follow me onApple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/supportBonus Episode: Energy Activation Update
7m · PublishedEnjoy a short bonus episode about the energy activations we are/will be receiving in 2024 along with a bit of a soapbox rant about judgment in the spiritual community.
The full episode mentioned in this bonus episode is Episode 153: Embodiment and Decision Making
Donateto support the show.
Check out mywebsitefor many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me onInsight Timer
Follow me onFacebook
Follow me onInstagram
Follow me onSpotify
Follow me onApple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/supportEpisode 153: Embodiment and Decision Making
59m · PublishedIn Episode 153 we discuss how being fully present in our body supports intuitive decision making, and how bringing our awareness deep into the lower belly can help us find our intuitive "yes" or "no." This meditation is a guided exercise to come into the low belly and begin to connect with your body's intuitive yes and no.
The song used in this meditation is from Pain Release Kirtan by Paula Taylor Energy. Find it on your favorite streaming platform here.
Learn more about Equinimity here.
Donateto support the show.
Check out mywebsitefor many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me onInsight Timer
Follow me onFacebook
Follow me onInstagram
Follow me onSpotify
Follow me onApple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/supportEpisode 152: Releasing Shame Around Using Our Voice
1h 6m · PublishedIn Episode 152 we discuss how we end up holding shame around using our voice and how important it is to release that shame in order to reclaim the power of our unique vibration. This meditation is a stripped down kirtan (repetitive singing) practice to invite you to release judgment and shame and to begin to reconnect with the power of your own voice.
The song in this practice is an excerpt from It's In Every One of Us by David Pomeranz.
It's in every one of us
To be wise.
Find your heart,
Open up up both your eyes.
We can all know everything
Without ever knowing why.
It's in every one of us
By and by.
Donateto support the show.
Check out mywebsitefor many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me onInsight Timer
Follow me onFacebook
Follow me onInstagram
Follow me onSpotify
Follow me onApple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/supportEpisode 151: The Sneaky, Slithery Slug of Shame
54m · PublishedIn Episode 151 I tell the story of my recent encounter with releasing shame, and we discuss how sneaky it can be, often hiding under layers of anger and hurt or grief. This meditation is a gentle invitation to locate shame in your body and invite it to release.
***Please reach out for help with any deep traumatic events like abuse. These should be excavated with the help of a licensed mental health professional, somatic experiencing therapist and/or other trauma-informed bodyworker
Donateto support the show.
Check out mywebsitefor many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me onInsight Timer
Follow me onFacebook
Follow me onInstagram
Follow me onSpotify
Follow me onApple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/supportWind Down Wednesdays has 173 episodes in total of non- explicit content. Total playtime is 132:00:16. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on May 10th, 2024 06:10.
