Calm it Down

In this Calm it Down episode, we explore the power of our inner thoughts through Olympic skater Dan Jansen's story. It's absolutely captivating, incredible, and even educational all at the same time, offering insightful lessons on how to transform our self-talk from self-doubt to self-confident. Learn how changing our self-talk can turn pressures into triumphs, and discover simple strategies to shift your mindset. Listen in as I share some insights on embracing life's challenges with a gentler, more effective approach. Episode Sponsor: Babbel Get 55% off your Babbel subscription at Babbel.com/CALM

In this episode I invite you to join me in a journey beyond the usual New Year's resolutions. We dive deep into understanding what really makes us happy and how to find lasting joy in our lives. At the core of the episode is the reflective question, "When was the last time I felt truly at peace, not just content, but truly at peace?" Listen in as I share insights on how small, daily actions can lead to big changes and help us stay true to ourselves. It's a not so subtle deep-dive into our personal self-discovery as we step into the new year together.

In this episode, I take you on a journey through the unexpected surprises of life, much like those surprise gifts we find under the Christmas tree (socks, anyone?). I share some insights on how to turn those moments of disappointment into opportunities for growth and creativity. Listen in to learn how to embrace and find joy in life's unexpected turns. Trust me, it’s something you’ll want to unwrap as we discover how these surprising moments can become the most valuable gifts we never knew we needed. This episode is sponsored by Microdose.com. For those interested in exploring the benefits of microdosing THC for a more balanced life, visit Microdose.com and use the code CALM for free shipping and 30% off your first order. That's Microdose.com, code CALM, for 30% off.

In this episode of 'Calm it Down,' we explore a less-traveled street: the street of hope. I dive into how hope is an everyday choice, not just a fleeting emotion. We'll look at creative ways to nurture this vital feeling, like building your own 'Hope Chest' and envisioning conversations with a future, wiser you. This episode isn't just about finding hope; it's about practical, relatable ways create & see it in our daily lives. And even though Theodore Roosevelt was somewhat inspiring with his quote “When you’re at the end of your rope, tie a knot and hold on.”, I offer some insights on doing more than just hanging on when times get tough. Join me for a journey that promises to be both enlightening and heartening, as we discover the power of hope in everyday moments as we Calm it Down in 3…2…1. This episode is sponsored by Lume Deodorant. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off of your Starter Pack (that’s over 40% off) with promo code CALM at LumeDeodorant.com! #lumepod LumeDeodorant.com & use promo: CALM

When was the last time you did absolutely nothing, on purpose? In this episode, "The Sweetness of Doing Nothing," I explore how taking time to just be can actually boost your creativity and calm your mind. From the joy of reading slowly to the peace of mindful movement, I'll share simple ways to embrace rest in your everyday life. Tune in and find out how doing less can surprisingly bring you more as we Calm it Down in 3…2…1.

This week we pick up where we left off in last week's episode, "The Echoes of Yesterday: Living in Memories vs. Moments." We take a long hike into the world of regrets. We learn how regrets can actually be our hidden guides, teaching us valuable lessons instead of weighing us down. So, if you are ready to turn those 'what ifs' into a path forward, listen in and find out how to transform your yesterday into a brighter today as we Calm it Down in 3...2...1.

In this episode we dive into the art of balancing our cherished memories with the beauty of living in the present. I discuss how our past experiences shape us and share practical tips to help you fully engage with each moment. Join me on a journey of self-discovery, where we learn to appreciate every day, not just as a memory but as a part of our ongoing story. Listen in as we explore making the most of the now while honoring our past as we Calm it Down in 3…2…1.

Ever found solace under a cloudy sky? In this episode of Calm it Down, we delve into the hidden beauty of life's grayer days. Discover how embracing these moments can bring unexpected growth and tranquility. Join me for some reflection into understanding and appreciating the quiet, profound lessons hidden in the clouds. Tune in to uncover the strength in stillness and the wisdom in life's softer shades as we Calm it Down in 3...2...1.

Ever thought you could find some real-life wisdom in Harry Potter? In this episode of 'Calm it Down,' we're getting into just that. It's all about finding your own light, even when things feel kinda dark. I’ll share with you some ways to ‘shed some light’ with ideas like 'Shadow Mapping' and making a 'Gratitude Nightlight' to spot the happy moments hiding in everyday life. So, come hang out, find out how to brighten up your world a bit, and grab some ‘bright’ ideas (pun intended) on riding out the ups and downs as we Calm it Down in 3...2...1.

In this episode, we dive deep into the maze of decision-making. Ever felt stuck at a crossroads or questioned a past choice? Together, we'll navigate through moments of doubt, find strength in every twist and turn, and uncover the beauty in every decision. Join me as I continue the dialogue from a listener's question “What are you to do when you’ve committed your whole life to a passion and you’re no longer passionate about it?”. Well, let's look for some clarity in the chaos of our journeys as we Calm it Down in 3…2…1.