EasYoga, All things Relationships, Yoga and Wellbeing

New EasYoga Podcast Episode 157A - Join Gemma in this episode where she talks to special guest James Collier.

James is a Registered Nutritionist and co-founder of Huel, one of the UK’s fastest-growing food and nutrition companies, having sold over 350 million nutritionally complete plant-based meals globally since 2015. James’ 30 years of experience in food and nutrition also includes several years as a dietitian in the UK National Health Service, and as a consultant in the fitness industry where he worked with both novice gym-goers and elite athletes. James has written for publications covering clinical, sports and fitness, and lifestyle nutrition, and has been featured on radio, television and numerous podcasts.

You can find more out about James and Huel here:

https://uk.huel.com/

https://www.facebook.com/Huel/

https://twitter.com/huel

https://www.youtube.com/channel/UCQSprxdZWM2c0g8wc7qKDmw

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

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Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 156 Join Gemma in this episode where she talks to special guest Jane Stevens.

Jane took the leap from spectator to sculpture making, as a way of dealing with complex emotions. She has experienced a lot of sadness in her life, with both her sister and father dying of cancer. Carving really has been a form of art therapy for Jane. The whole process of carving is so meditative, helped by the rhythmic sound of the chisel against the stone. It kind of lulls her into a state of active dreaming and this is when shapes begin to emerge in the stone as emotions unearth themselves in her. It can take a while for a form to become conscious and crystalize, but once it does it is sheer magic!

You can find out more about Jane here:

Instagram @jane.stevens98

https://www.thegreenthwaitesculptor.co.uk/

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 156A - Join Gemma in this episode where she talks to special guest June Edward.

June is a platform psychic medium, define that. She passed to the other side at the age of 27, and came back here by choice. She has worked on missing person cases, as well as consulted with many well-known paranormal groups and authors. An author and teacher of psychic and mediumship development, she created the Relationship Mastery Program, which

teaches people how to change their energy, learn their five love lessons, repair their relationships, and magnetize anyone or anything into their lives.  June’s special gifts include working directly with the angels, guides and departed souls. These combined tools have made her a very strong and accurate relationship mastery expert and psychic medium, able to reveal validating details to help audiences get the most out of their lives and relationships, both personally and professionally.

You can find more out about June here:

juneedward.com

https://www.facebook.com/JuneEdward111/

https://www.instagram.com/juneedwardmassmedium/

https://www.pinterest.ca/june6463/

https://twitter.com/junemassmedium

https://www.youtube.com/channel/UCqOhfROhOXaU-DC-SQjuIjQ

[email protected]

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 155 Join Gemma in this episode where she talks to special guest Salarah Starre.

Salarah Starre is a UK-based Advanced Law of Attraction Coach, experienced public speaker and leading wellness expert, having appeared across international press and podcasts, discussing topics spanning spiritual laws, coaching, mindset and manifestation. She is available for interviews, speaker opportunities and panel discussions.

You can find out more about Salarah here:

https://salarahstarre.com/

https://www.instagram.com/salarahstarre/

https://www.instagram.com/consciouswealthcoach/

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 155A - Join Gemma in this episode where she talks to special guest Ruth Hargrave.

Ruth is a passionate traveller who has journeyed around the world and discovered the transformative power of travel for both personal growth and healing. After owning her own travel company and a boutique hotel in Greece, she realised that people often struggled to find unique and sustainable accommodations that align with their values and support their personal well-being. She wanted to get away from the age-old concept of “needing a holiday to recover from the holiday”.

Drawing on her own experiences, Ruth created Thrive Voyager, a transformative travel directory that offers a curated selection of accommodations and experiences to help travellers find a place to thrive away from an increasingly stressful world. She believes that travel can be a catalyst for growth and that each person’s journey and requirements are unique to them.

Get Ruth's Journal here - Thrive Voyager - Intentional Travel Journal: Mindful Adventure Companion for Explorers Seeking Discovery, Personal Growth, and Lasting Memories

Buy it on Amazon - https://www.amazon.co.uk/Thrive-Voyager-Intentional-Adventure-Companion/dp/B0CQXS6HYW/ref=tmm_pap_swatch_0?_encoding=UTF8&fbclid=PAAaYYHbltWNXKo6hqNXBN_95QCtJPhP91RF46vHZqzJkjnIONmvi0ffo2eQk

You can find more out about Ruth here:

https://thrivevoyager.com/

https://www.facebook.com/thrivevoyager/

https://www.tiktok.com/@thrivevoyager

https://www.instagram.com/thrivevoyager/

https://www.pinterest.es/thrivevoyager/

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 154 Join Gemma in this episode where she talks to special guest Kathy Harmon-Luber.

Kathy Harmon-Luber is a certified reiki & sound healing practitioner and a healing journey navigator. Last year she launched her book Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey: How to Live a More Healthy, Peaceful, Joyful Life, which became an Amazon bestseller in two categories.

Kathy went from suffering to thriving, reversing the progression of asthma, chronic bronchitis, and autoimmune disorders, and recovered (without surgery) from several debilitating, inoperable spinal diseases and disc ruptures, which left her bed-ridden for five years. Now she helps others to navigate illness, injury, and loss and learn how not only to cope but to become more resilient, joyful, and thriving.

You can find out more about Kathy here:

https://sufferingtothriving.com/

https://www.amazon.com/Suffering-Thriving-Toolkit-Navigating-Peaceful/dp/B09YDK52D8

https://www.facebook.com/SufferingToThriving

https://www.instagram.com/kathyluber/?hl=en

https://www.linkedin.com/in/kathy-harmon-luber-4b38158/

https://twitter.com/LuberKathy

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 153 Join Gemma in this episode where she talks to special guest Aysha Bell.

Aysha is a 4th generation energy healer and Transformational Meditation Coach of Caribbean descent who specialises in transformational healing and trauma release - through sound, yoga, Tantric breath-work, visual manifestation, and meditation. She is also a qualified Tantric Practitioner and Sex Educator. You can check her IG here:

You can find out more about Aysha here:

https://www.instagram.com/ayshabellwellness/?hl=ennt

https://www.ayshabell.com/

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 152 Join Gemma in this episode where she talks to special guest Clare Spencer.

Dr Clare Spencer and Helen Normoyle co founded my menopause center.

She qualified from Cambridge University.

As well as her role of Clinical Director at My Menopause Centre, she currently runs an NHS menopause service and is a GP partner in a practice in Leeds. She is also a British Menopause Society menopause trainer and is involved in educating GPs about the menopause transition through talks, lectures and seminars. Dr Spencer has written menopause training modules and pathways for doctors.net, the Primary Care Women’s Health forum publication, Her Life Her Health, and the Leeds Teaching Hospital Trust.

You can find out more about Clare here:

https://www.mymenopausecentre.com/our-team/dr-clare-spencer/

https://www.facebook.com/mymenopausecentre

https://twitter.com/MyMenopauseCent

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 151- Join Gemma in this episode where she talks to special guest Aggie Jordan.

Aggie is the former founder and CEO of Jordan-DeLaurenti, Inc, a training and contract management company. Since selling this business, writing has been her life’s work. A former small business columnist for the Dallas Times Herald, and Prime Women, an online magazine, and a writer for The View, the monthly magazine for the Sun City Shadow Hills Community in Indio, California. Aggie has produced over 60 articles for these publications. Aggie has enjoyed traveling with her husband to over 75 countries.

She has been a guest on many television shows, including the CBS Morning Show and ABC Good Morning Dallas, as well as a number of radio broadcasts. A native of West Pittston, Pennsylvania, a former nun, a teacher, and a relationship counselor, Aggie hopes to inspire women to have their voices heard whenever, wherever, and by whoever challenges their rights to human equality. She is the writer of the book "A Woman's Voice Should Be Heard."

You can find out more about Aggie here:

https://www.aggiejordan.com/

https://www.aggiejordan.com/buyasignedcopy

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 150- Join Gemma in this episode where she talks to special guest Andy and Duran Mack.

Father - son duo, Andy and Duran Mack, help clients all over the world Dissolve habitual tension from deep in the heart, emotions and body, enabling them to create internal space, reduce stress cortisol and transform their entire lives in the process.

They have successfully treated injured members of the England Rugby team, many A - list actors who need to maintain peak physical condition - and mental stability - during their gruelling filming schedules, Royalty, Rockstars, Rappers, CEO's, creatives and thousands of everyday people all over the world through their online programs, global retreats, workshops, and their extended network of global practitioners

The Dissolve treatment modality, based on ancient Eastern somatic techniques Andy learnt during his 30+ years of practice in Martial Arts, Bone Setting (not for the faint hearted) and Meditation, builds a new skill of deep release. Releasing contractions within the internal organs, the body's fascial network, deep-seated emotional and physical tension and blockages. It can 'fix' almost anything, because contraction is the main blockage to optimum performance. This tension is keeping us from optimum health and happiness... contraction is literally ruining our lives!

You can find out more about Andy here:

https://www.dissolvetherapy.com

https://www.instagram.com/dissolvetherapy/?hl=en

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

Podcast Ad's Affiliate Links

Grab yourself a coupon code to the affiliate links below.

Confused Girl LA use code 'Yogigemma' at the checkout

https://confusedgirlinthecity.com/

Zencore Yoga use code 'Yogigemma15' at the checkout

https://zencoreyoga.com/

Tovi Gifts use code 'Yogigemma10' at the checkout

https://tovigifts.com/

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Did You Know...

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.

Discover The #1 Secret Which Is 100% FREE!

https://www.easyoga.co.uk/accessnow100percentfree

Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

Connect with Gemma via her website and social platforms:

Calendly Link https://calendly.com/gemmahayleynice

Website is : https://www.gemmanice.com

Paradise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manual

Social Platforms:

Instagram - https://www.instagram.com/gemmahayleynice/

Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/

YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A

Twitter – https://twitter.com/GemmaHayleyNice

Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/

EasYoga Podcast - https://link.chtbl.com/BUafvby8

Insight Timer Meditation App - https://insighttimer.com/yogigemma