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ASHLEE HOELCK

Ashlee Hoelck lives in Texas with her husband and 2 sons. She homeschools and has daily adventures exploring nature. Because of her drastic transformation with the help of coaches where she healed 12 years of chronic physical pain caused by emotional trauma of an abusive relationship- she found her life purpose. She is now a Mindset & Manifestation Coach helping other women to heal and manifest their dream life. She recently started her business, Phoenix Rize Coaching, and she looks forward to supporting women through their own transformations.

Follow her @ashlee_hoelck

Explore her free resources and offerings: bit.ly/33aHaAP

• Ashlee’s story into trauma being stored in the body started from an abusive relationship in her teen years manifesting as physical pain.
• Ashlee became open-minded and attended a manifestation course where she did a lot of healing, inner child work and emotional release and forgiveness exercises where she went through an awakening and her physical pain disappeared.
• This journey led her to delve deeper into mindset work.
• Ashlee talks us through her seven steps of manifestation starting with visualisation, intention, gratitude, allied action, letting go, de-clutter physical space and mental space, and receive
• Ashlee discusses home-schooling encouragement
• The things that Ashlee has manifested has been her house, her husband’s truck, and healing her back
• Ashlee’s definition of happiness is that it is a choice and her morning routine involves gratitude practice, morning office work and visualising her day
• The things that make Ashlee’s heart sing is being in nature, being in the sun, and hanging put with her family with no disctractions
• Burritos from San Diego is Ashlee’s favourite food
• Ashlee’s non-negotiables include spending one-on-one time with her boys and mini-meditation
• The things that make Ashlee laugh is FU Autocorrect and people hiccupping
• Her fantasy dinner guests would be her Dad, Gabby Bernstein and Kristin Jenner.

Carla solo episode podcast

• Carla checks in with the listeners about what is happening in her world and discusses the importance of meditation and being detached when things are so unsettled with the floods in Australia
• Carla has been feeling a call to spend more time in nature and travel and has started surfing lessons and has booked a trip to Morocco.
• Bringing more music into her life has brought Carla more joy and dancing into her life.
• Carla talks about her friend’s wedding and shares the love-story.
• Carla discusses a couple of books that she has read - the biography of Will Smith and finds out about how much he has got into spirituality. Another book about the struggle with distraction and Tony Robbins book called Life Force about the technology of science.
• Carla has been spending some time cooking and talks about some of her favourite salads.
• Carla is taking a break from online dating and talks about her experiences with it.
• Carla has been watching Inventing Anna on Netflix and seen her friend perform in theatre.
• Carla guides us through some mindfulness meditation by asking us insightful questions to ensure we live a joyful life.

Book in with Carla for a free Happiness session https://www.carlamaree.com.au/free-discovery-session

Molly Mandelberg is uniquely qualified to help launch you from where you are now, to the next level of your business. From a long line of teachers, writers and preachers, Molly has an unusual combination of spiritual/visionary and high tech/practical/business savvy. She is an artist, a globe trotter, a writer, a speaker, a facilitator and a leader.

Whether you are stuck in procrastination, confusion or things just aren’t moving fast enough for you toward your goals, having empowering, kickass support may be just what you need. From content and design through streamlined global delivery systems, Molly Mandelberg may be the answer you’ve been looking for.

wildheartsriseup.com

tacticalmagicpodcast.com

revealthegameoflife.com

SHOWNOTES

• Molly mixes reiki and law of attraction together to create journey of access conscientiousness
• Molly has been travelling most of her life and found this expands her horizon and found 7-8 years into a nomadic lifetime she came across Miracles Happen by Brian Weiss and attending his workshop and found that the ripple effect of that was impactful to her and her clients
• Her work involves digital marketing, coaching and consulting to help other build their business and the other side is creating magic and impact as leaders
• Tactical Magic is a practical podcast to help with scaling up of business and spiritual entrepreneurship and Reveal the Game of Life podcast is about elevating conscientiousness
• Carla and Molly discuss the energy of money from how we view our relationship with it.
• Noticing what your narrative is about money is something that is important to create awareness and create a positive list of what money has done for you. This will help re-wire how you feel about money.
• Happiness is a choice and is gratitude according to Molly
• Molly writes every morning in the form of gratitude, Think Up app with affirmations. Writing is her mental health go-to to help morning and evening
• Travel, creating through writing and laughter are the things that make Molly’s heart sing
• Molly’s fantasy meal would be Benihana. Oprah, Gary Douglas, and her late grandfather would be her fantasy dinner guests too
• San Jose – String Cheese Incident is Molly’s favourite song that exudes happiness
• The best ways to connect with Molly is to check out her podcasts and the offerings on her website

BOOKS

• Miracles Happen: The Transformational Healing Power of Past-Life Memories – Brian Weiss
• Illusions – Richard Bach
• The Science of Trust – John Gotteman
• Existential Kink – Carolyn Elliott
• Rich as F*ck – Amanda Francis

Cassandra Bodzak is a thought leader, best-selling author and sought after on-camera personality and speaker in the mindfulness and personal development world. She is also the host of the popular spiritual podcast, "Divine Downloads". You may have seen Cassandra on ABC’s The Taste with Anthony Bourdain as the ‘happy, healthy living guru’ or in her work with SHAPE, Eating Well, Huffington Post, Teen Vogue, Thrive, Fabletics, Lululemon, SoulCycle and many more. She has been called “an award winning thought leader and intuitive coach” in Forbes and “a spiritual leader” by Well + Good. Cassandra helps people all over the world learn The Process for bringing their soul's desires into their everyday reality through her online group program, Divinely Design Your Life as well as through all the free content she shares on her YouTube and social media.

SHOWNOTES:

• After Cassandra had to deal with tough times in her family, she found her way into the journey of meditation.
• She would ask her self what would bring joy in meditation then found herself into visualisation meditation.
• Cassandra found peaceful joy in cooking and blogging which led to YouTube cooking videos and appearing on TV afterwards.
• After reflection, Cassandra wanted to de-mystify how all of these poignant moments came about and teach others how to do this.
• Cassandra and Carla talk about what it is you really want or what you think what you want is actually what you want or how you should feel.
• Cassandra talks about asking the right questions of yourself and about looking for what your heart desires or mind desires.
• Cassandra talks about her four steps of creation
• Remembering who you are – you are divine and infinite
• Getting clear on your desire
• Clear negative and self-limiting thoughts
• Quantum embodiment – choose to feel as if you already have these things
• Cassandra’s definition of happiness is smiling all day
• She is spending time in the creative zone creating some spiritual meditations.
• Her two book recommendations is The Untethered Soul and Return to Love by Marianne Williamson

Alice Williams Bio

In a former life, writer Alice Williams worked as a former storyliner on one of Australia’s best-loved TV soaps, and is passionate about bringing more diversity to our screens.

Alice is now the author of two books, ‘Would it kill you say please?’ and ‘Bad Yogi’, a memoir about overcoming addiction and teaching yoga. Alice is passionate about the power of storytelling to heal. And in teaching yoga, Alice believes that in shedding light on the hidden ‘shadow’ parts of ourselves can be a powerful healing tool.

Alice lives in Melbourne with her two children and coaches new authors polish and pitch their manuscripts to publishers. She is currently writing her third book.

SHOWNOTES FOR ALICE:

• Alice’s life into yoga came about in a convulated way from feeling a sense of failure in her current job and facing writer’s block and her Dad being sick. She had an awakening on Christmas night where she surrendered to the universe and felt like she had to surrender and let go of everything.
• When Alice was in that “stuck” place she was stuck in a no mans land and was told by her therapist to give things a try and this is where she stumbled into yoga teacher training.
• One of the things in the course were designed to get in touch with a deeper sense of herself and found this was a way of getting in touch with her body rather than coping her way through food.
• Alice talks about the 12 steps programme with food and how she felt during the process as she was also doing her yoga teacher training.
• Alice lost that desire to binge and starve during this time as she learnt to switch off her rationale brain and she connected deeper into her mind and body.
• Something shifted during this practice where she stripped away everything she believed and let go of things that she was used to and found she went back to writing. The training allowed her to be more like herself.
• Alice talks about the thinking vs food and how the programme tackles the mindset around food thought and behaviours.
• Carla and Alice talk about the power of chanting.
• Alice talks about her second book – the rules of engagement on social media, restaurants, discusses the world of online dating with Carla.
• Alice’s definition of happiness is about being aligned with her inner voice.
• Alice’s morning routine involves getting her kids ready in the morning, a 15 min yoga practice, and journal for 20 mins until her mind is clear, and does a vipassana meditation and get back into her body.
• Nothing brings Alice more joy than dancing around to music on YouTube and her favourite is Beyonce, she loves having a good belly laugh with a friend and making people laugh whether it’s with her book as it gives her a sense of purpose.
• Her last meal would be anything with seafood and mangoes.
• Her all-time favourite book is written by Kate Holden: In My Skin.
• Ricky Gervais, Ivanka Trump would be her fantasy dinner guests
• What is something I learnt today? Would did I do well? What am I grateful for today? Form as part of Alice’s meditation and gratitude routine.

• This episode is about reflecting on the year that’s gone by and how you have shown up and how to make the next year more impactful.
• What does 2022 mean to you?
• How will you show up?
• What do you want to see happen this year?

• Carla reflects on her Christmas in Melbourne with her family
• Carla’s birthday is shortly after Christmas and spent it with family
• What has brought Carla joy over the festive period is: Tick Tick Boom on Netflix and Bump on Stan
• The Knowing by Wayne Dyer’s two daughters is a book that was thoroughly enjoyed
• Conversations with God is another book Carla has revisited.
• Carla explores the questions of obligations or opportunities in the online dating world
• Carla talks about having an intentional 2022:
• Are your goals heart-centred and do they excite you?
• Describe how you want to feel in 2022 in one or two words
• What are 3 health goals you want to achieve?
• What are 1-3 career goals you want to achieve?
• What are 1-2 financial goals you want to achieve?
• What are 1-3 relationship goals you want to achieve?
• What are your travelling goals this year?
• What are 2-3 hobbies you want to explore that brings more fun into your life?
• What habit are you committing to not bringing into the new year?
• What will you make more time for?
• What is your morning routine like? How do you shape your day?
• What does your ideal day look like?
• What does your night time routine look like?
• What can you do for yourself to make you feel more alive and more joyful everyday?
• Meditate on the questions and imagine what your life looks like in the picture of your answers

• Guided meditation

BIOGRAPHY

Samantha Riley is an authority positioning strategist, best-selling author, speaker, host of the Influence By Design podcast and has been on the judging panel for the Stevie Awards (Women In Business) for the past two years.  She has built multiple businesses over the past 28 years and grew her first 7-figure business from the ground up before she was 30.  Samantha now works with coaches and practitioners to sell and deliver their expertise online so they can live their life by design.

PICTURE

SHOWNOTES

• Sam grew up in Adelaide and left high school mid year 11 and moved into the working environment by owning a dance studio
• Sam starts her day early at 4.30am-5am and works until lunchtime as this is her most productive part of the day
• Sam talks about the best moment of her life – getting married on an Alaskan glacier
• Living in true authenticity is Sam’s definition of happiness
• Having the courage to say what we want is a part of adding value to what is important to you
• Sam starts her day with a coffee with her husband and watches the sun come up
• Going out for dinner with her husband with friends weekly, dancing, and going to business conferences makes Sam’s heart sing. She finds all of these things inspiring and allows her to find fellow people who love living life to the full.
• Sam’s fantasy meal would be tapas. A little bit of everything is a good metaphor for Sam’s life too. Her fantasy dinner guests would include Richard Branson, Phil Knight, Sam’s dance teacher, and Nelson Mandela
• Sam and Carla discuss The Four Agreements by Don Miguel Ruiz
• Sam’s gratitude practice involves journaling almost every day
• Sam’s theme song would be This Girl is on Fire by Alicia Keys

BOOKS

• The Four Agreements – Don Miguel Ruiz

THINGS DISCUSSED

https://samanthariley.global/

IG: @thesamriley

Facebook: The Sam Riley

Carla Solo episode – Dec 2021

• Carla talks about the framework of things that are bringing spice to her life! Including a sauna that helps her find some peace and meditate in there.
• Carla talks about the benefits of having a sauna
• She is enjoying being back at the studio and coaching her clients
• The American Grit
• Joseph Campbell books
• Carla has learnt about human design and mastery https://www.myhumandesign.com/
• Total Control on ABC and Aretha Frankin movies have been Carla’s TV pleasure
• Carla talks about her experience on dating apps
• Carla discusses the Dirtbox rally for her Uncle to raise money for cancer 
• Travelling is on the cards for Carla
• Carla talks about the challenges of the pandemic and what to be grateful for in this season including being able to reopen both businesses, Bikram yoga teacher training, NLP training and utilising a dating coach
• Taking into account of the big wins is the biggest things that makes your heart sing – Carla talks about when she gets together with all of her siblings
• Ask yourself the question – what have you done to grow this year?
• You are your number one job, making your happiness priority is your job only. Carla talks about asking yourself whether you are looking after you to take care and love yourself
• Do you have a healthy work/life balance? If not, how can you change that?
• Are you living or are you existing?
• Are you journaling?
• Are you focused on getting a good night sleep?
• Do you exercise?
• Are you saying no to people? Are you protecting your heart and ask yourself – does spending time doing a particular thing bring you joy?

BIOGRAPHY

Rose Cox is an RTT transformational coach and hypnotherapist, business strategist and founder of the HSP Business School. Rose works specifically with highly sensitive people and empaths who have amazing gifts to share with the world,  but struggle with both the mindset and technology necessary to make their dreams a reality.

Rose’s unique blend of soul, science, systems and strategy combines her 20 years experience in the fields of online business, hypnotherapy, coaching and psychology to help clients solve technology issues and dissolve mindset blocks so they can create a profitable online business with more ease and less burnout.

Here's a link to my summit early December:

https://hspsummit.com/

Free sensitivity quiz if someone wants to discover if they are highly sensitive:

https://rosecox.com/jb-quiz

SHOWNOTES

• Rose has been studying personal development since her twenties and found an awakening course with Marisa Peer on Mindvalley then saw her on an intensive 12 day course with her when she came to Australia. This led her to her coaching and HSP business school.
• HSP business school is a one year course with 12 modules to uncover what it means to be a highly sensitive person and how this impacts online business and therapy/coaching.
• Rose is currently doing an advanced therapy hypnotherapy.
• Her clients use her hypnotherapy to help with all ailments from weight loss, phobias, confidence and self-esteem.
• Rose talks about being drawn to people who are HSPs and how this impacts business and how this re-wires mindset for HSPs in their self-belief.
• Rose’s definition of happiness is doing what you love to do.
• Rose is regimented with an ayurvedic starts to the morning such as oil pulling, tongue scraping, pranayama, vedic meditation and talks about her gratitude practice
• Seeing client transformations makes Rose’s heart sing, along with her pets and the beach with her husband
• Her fantasy meal would be a salmon and steam veggies and a baked New York cheesecake
• All time favourite book: Power of Your Subconscious Mind - Joseph Murphy
• What book are you currently reading? Genius Zone - Gay Hendricks, Psychotherapy for HSPs - Elaine Aron, Wild Mind - Bill Plotkin, Quiet - Susan Cain
• Her fantasy dinner guests would be her Mum as she passed when she was 20, Mahatma Gandhi and Audrey Hepburn
• The theme song for Rose would be Troy by Sinead O’Connor
• Please check out Rose’s links on HSPs https://hspsummit.com/

Sandeep Gupta is a specialist general practitioner who is a member of the RACGP special interests group in integrative medicine.

Dr Gupta graduated from medical school at the University of Queensland 1999. Since then he served in a range of public and private hospitals in the South-East Queensland region, serving as a cardiology, medical and anaesthetic registrar. He also has approximately five years of experience in working in Intensive Care, particularly in the area of post-cardiac surgery care.

Dr Gupta then went on to invest many years training in integrative medicine, and was awarded a Fellowship of the Australasian College of Nutritional and Environmental Medicine (ACNEM) in 2008 and a Fellowship of the Royal Australian College of General Practitioners  (RACGP) in 2010. He also has a physician training certification with Dr Ritchie Shoemaker in chronic inflammatory illness and a Masters of Nutrition with Dr Gabriel Cousens in diabetes and living food nutrition. Other major influences include William Wolcott CN, Robert Marshall PhD, and Dietrich Klinghardt MD PhD.

He established the Lotus Institute of Holistic Health in 2017 to provide training in integrative medicine for those who seek it. He has also had an advocacy role in integrative medicine with a prior position on the ACNEM board, and a current position on the Australian Integrative Medicine Association (AIMA) advocacy committee, and is a founding board member for the Australian Chronic Infectious & Inflammatory Disease Society (ACIIDS) and the International Society of Environmentally Acquired Illness (ISEAI).

Dr Gupta strives to walk his talk in his own life, keeps up to date with current developments in the field, and genuinely aims to approach clients with respect, service and empathy. He believes listening and validation of an individual journey are some of the most powerful gifts and practitioner can give anyone.

• Chronic diseases in all ages
• Environmentally acquired illness, particularly chronic inflammatory response syndrome, mast cell activation syndrome and multiple chemical sensitivity
• Integrative cardiology including preventative management for those at high risk of cardiovascular disease
• Bio-identical hormone therapy

• MBBS (Bachelor of Medicine & Bachelor of Surgery, University of Queensland)
• FRACGP (Fellow of Australian College of GPs)
• FACNEM ( Fellow of the Australasian College of Nutritional and Environmental Medicine)
• MA (Masters of Arts in Live Food Nutrition)

Memberships

• Australasian College of Nutritional and Environmental Medicine (ACNEM)
• Royal Australian College of General Practitioners (RACGP)
• Australian Chronic Infectious & Inflammatory Disease Society (ACIIDS) – Director
• International Society for Environmentally Acquired Illness (ISEAI) – Director
• Australian Integrative Medicine Association (AIMA) – Advocacy committee member & Sunshine Coast co-ordinator

Functional Diagnostic Nutrition (FDN) – Advisory committee member

https://www.moldillnessmadesimple.com/?aff=CarlaMaree for 10% off on the online course use the coupon CARLA10

https://www.moldillnessmadesimple.com/

Shownotes

• The integrated approach is to ask how and why when looking at integrative medicine. For example, why has this happened to you?
• Dr Gupta explains consults and advice beyond pharmaceutical approaches
• Lotus Institute is to fill in the gaps for knowledge to do with nutrition and environmental medicine
• Using a binder such as charcoal can be a way to remove and eliminate toxins in the body
• Dr Gupta talks about mold, fungus and the power of mushrooms
• The importance of diet including reducing gluten, sugar and dairy is discussed and how they impact the health of the body
• Dr Gupta’s definition of happiness is being at peace with yourself
• Dr Gupta’s start of the day is santmat meditation
• The things that make his heart sing is being close to the water, playing guitar and being close to spiritual teachers
• One of his last meals on Earth would be a meal at Rambargh Palace in Jaipur
• Vedanta for the Western World by Christopher Isherwood is one of Dr Gupta’s favourite all time book
• To Whom The Bell Tolls by Ernest Hemingway and The Five Personality Patterns by Steven Kessler are Dr Gupta’s latest reads
• Dr Gupta’s gratitude practice involves being thankful before every meal
• His fantasy dinner guests would be Mahatma Gandhi, Martin Luther King and Nelson Mandela
• Looking after your health and looking out for mold in the home will be a sure fire way to support health alongside taking five key elements – magnesium, zinc, multi-mineral (concentrated mineral drops), vitamin B complex and omega fish oils