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Health & Fitness

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Meditation Questions

by Parampreet Singh

Simple, sensible answers to common meditation questions. Fun to listen, easy to apply, satisfying to share.

Episodes

How long does meditation take to work

14m · Published 12 Jan 21:29

Beginner meditators often wonder how long it will take for meditation to work. The answer lies in what exactly it is we want meditation to do for us. We look at various meditation objectives and how long each of them typically and historically takes to accomplish.

Why is meditation making me more irritated and angry?

11m · Published 26 Nov 20:17

Can meditation make us MORE irritable and angry? You’ve finished meditating, you’re in your happy place, you’re blissed out, it’s awesome. Then you do something else or interact with someone else and get super-annoyed with situation.

In this episode we look at why this happens and what we can do to avoid it.

What is the difference between meditation and mindfulness

11m · Published 20 Oct 15:14

Is mindfulness the same as meditation or is meditation the same as mindfulness? We look at the history of each of these to figure it all out.

How can I meditate to music and what is kirtan?

13m · Published 08 Oct 14:58

One of the most popular music meditation traditions is the Indain kirtan traditions. What is it and how can we use it to meditate?

Can I meditate to music? Early Buddhist traditions.

16m · Published 02 Oct 00:53

Some meditation traditions encourage the use of music during meditation while others discourage it. In this episode we look at the reasons you might NOT want to use music during meditation.

Do I need a timer to meditate?

14m · Published 23 Sep 03:27

The benefits and drawbacks of using a timer or timer app during meditation.

How do I deepen my meditation?

11m · Published 16 Jul 19:06

Are you wondering why you're not able to go into a deep meditation. In this episode, we look at three things that might help in deepening your meditation.

Do I have to close my eyes to meditate?

17m · Published 30 May 18:21

Should we keep our eyes open or closed during meditation? We look at the pros and cons of each.

Is meditation the same as relaxation?

18m · Published 05 May 14:18

Meditation and relaxation are a delightful pairing but how similar or different are they? Also, what exactly is the relaxation response?

Does meditation change and rewire your brain?

14m · Published 01 Apr 02:53

We regularly hear that meditation changes your brain or that it literally rewires your brain. How true is this?

Book mentioned in episode: Altered Traits - https://www.richardjdavidson.com/altered-traits

Meditation Questions has 26 episodes in total of non- explicit content. Total playtime is 5:36:53. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on February 21st, 2024 22:40.