Strength thru Vulnerability

Thanks so much for listening to this short episode this week! Life happens and sometimes you've just got to pivot and come up with something you didn't plan beforehand. Pumped to come back with some great material the next few weeks. Some stellar interviews for you all to look forward to!  Connect with me here: https://www.instagram.com/tommydahlborgjr/ https://www.facebook.com/tommy.dahlborg https://twitter.com/tommydahlborgjr https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/ [email protected]

Disclaimer: There are some topics in this episode that may be uncomfortable for some listeners to hear being talked about, so please know that going into listening.

I am so grateful for all of you who take the time out of your day to listen to these podcasts. This was the start of a conversation about OCD, and being such a personal topic I had to take a couple of recording sessions to get this one done, so if you notice a slight change in audio quality/volume, please forgive me.

I mention intrusivethoughts.org during this podcast, but they recently changed their name to madeofmillions.com. Still looks like a great resource. I'll link a few resources that have been helpful to me to learn more about OCD and intrusive thoughts, and I hope they're helpful to you too!

https://www.madeofmillions.com/conditions/obsessive-compulsive-disorder

https://www.psychologytoday.com/us/blog/living-sticky-mind/201907/unwanted-intrusive-thoughts

https://peaceofmind.com/

So much love for all of you!

Connect with me here:

https://www.instagram.com/tommydahlborgjr/

https://www.facebook.com/tommy.dahlborg

https://twitter.com/tommydahlborgjr

https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/

Disclaimer: There are some topics in this episode that may be uncomfortable for some listeners to hear being talked about, so please know that going into listening.

I am so grateful for all of you who take the time out of your day to listen to these podcasts. This was the start of a conversation about OCD, and being such a personal topic I had to take a couple of recording sessions to get this one done, so if you notice a slight change in audio quality/volume, please forgive me.

I mention intrusivethoughts.org during this podcast, but they recently changed their name to madeofmillions.com. Still looks like a great resource. I'll link a few resources that have been helpful to me to learn more about OCD and intrusive thoughts, and I hope they're helpful to you too!

https://www.madeofmillions.com/conditions/obsessive-compulsive-disorder

https://www.psychologytoday.com/us/blog/living-sticky-mind/201907/unwanted-intrusive-thoughts

https://peaceofmind.com/

So much love for all of you!

Connect with me here:

https://www.instagram.com/tommydahlborgjr/

https://www.facebook.com/tommy.dahlborg

https://twitter.com/tommydahlborgjr

https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/

Hey Y'all! This week we're talking about nighttime routines, and how essential they are to setting you up for a solid start to your day. But get ready... This one's coming with a little bit of a twist!

I hope you enjoy, and please, reach out to me on social media! I love connecting with you. That's why I'm doing this! 

Connect with me here:

https://www.instagram.com/tommydahlborgjr/

https://www.facebook.com/tommy.dahlborg

https://twitter.com/tommydahlborgjr

https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/

Thank you for all of your support. It truly means the world. Reach out, and if you have a chance, please leave an honest review on iTunes!

Y'all rock.

Hey Y'all! This was a super fun episode to record, as I got to have an amazing conversation with my older sister, Sammy Dahlborg. Sammy is an internationally published model, former Miss Maine USA, and best big sister ever!  In this episode we talk about a range of topics, from bullying, to motivation, to balance and even something called time blocking! Check out the links below to see more from Sammy! Sammy's Personal Page: https://www.instagram.com/samanthadahlborg/ She Feels Citrine: https://www.instagram.com/shefeelscitrine/ Dahlborg Designs: https://www.instagram.com/dahlborgdesigns/ Connect with me thru the links below: https://www.instagram.com/tommydahlborgjr/ https://www.facebook.com/tommy.dahlborg https://twitter.com/tommydahlborgjr https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/

Hey everybody! Thanks so much for giving this episode a listen. I really hope that this morning routine helps you to take some time to slow down and start your day's off on the right foot. Please hit me up on social media, let me know what you think about this episode and definitely let me know if you give this routine a try! 

Here are some links:

https://www.instagram.com/tommydahlborgjr/

https://www.facebook.com/tommy.dahlborg

https://twitter.com/tommydahlborgjr

https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/

Wim Hof Method: https://www.wimhofmethod.com/breathing-exercises

Real Creative Podcast: https://open.spotify.com/show/7AdQkQcP3XofjcudqPKayW

Hey everyone, thanks for listening! This episode was so fun to create because I got to interview my own dad! He is a wealth of knowledge and has the biggest heart, which I'm sure you all will be able to see when you listen to this episode. We talk about what Adverse Childhood Experiences (or ACEs) are, as well as how bullying can play a role in mental health issues and how the combination of both ACEs and bullying can be lethal. I hope you enjoy this episode, as it's filled with so much good information! So excited for you to listen. Please feel free to get in touch with me on social media! I love connecting with people. Whereas Buddy the Elf would say smiling is his favorite, I say connecting with you is my favorite <3 Here are some links: https://www.instagram.com/tommydahlborgjr/ https://www.facebook.com/tommy.dahlborg https://twitter.com/tommydahlborgjr https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/

Hey everyone, thanks for listening! So pumped to be giving this brief update early in the week. Strength thru Vulnerability epitomizes what I'm all about. The power in sharing your story, in sharing your struggles, is so real. Along with that, there's some more exciting news! This podcast has been picked up by the Mental Health News Radio Network! Such an honor, and I'm incredibly grateful. Take a look at their site below and the amazing podcasts on there, and please take a look at the article about Brene Brown and the power of vulnerability (and the lies of OCD) linked below too! Mental Health News Radio Network: https://www.mentalhealthnewsradionetwork.com/ Part 1 of Vulnerability article: https://www.psychologytoday.com/us/blog/beyond-the-doubt/201808/the-best-ted-talks-people-ocd-part-1 Part 4 (the part with that amazing quote, "The two most powerful words when we're in struggle: me too."):  https://www.psychologytoday.com/us/blog/beyond-the-doubt/201808/the-best-ted-talks-people-ocd-part-1 P.S. Upon recording this I had forgotten to brush myself up on Brene Brown's credentials! She's a PhD LMSW (Licensed Master Social Worker) and is a research professor at the University of Houston. Check out her incredible Ted Talk on the importance of vulnerability below (it has over 45 million views)! https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en Please feel free to reach out to me on social media! I'll provide links below. Thank you for listening! https://www.instagram.com/tommydahlborgjr/ https://www.facebook.com/tommy.dahlborg https://twitter.com/tommydahlborgjr https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey what's up everyone! Thanks for checking out the second episode of The Tommy Dahlborg Podcast EVER! In this episode we're discussing a bit of what holistic health is, why it matters, as well as how I discovered how truly important it is to treat and attend to your physical, mental, and spiritual health. It's all connected people!

Please feel free to reach out to me on social media! I'll provide links below. 

Thank you for listening!

https://www.instagram.com/tommydahlborgjr/

https://www.facebook.com/tommy.dahlborg

https://twitter.com/tommydahlborgjr 

Hey everyone! I'm very excited to finally start up a podcast and am so grateful that you're all listening. I really hope that this podcast serves you in one way or another. In this episode you'll hear a bit about why this podcast is a thing, as well as a little bit about my experience with seeking professional help for anxiety and OCD! I hope you look forward to hearing more from me about mental health, the importance of holistic health, and hey, maybe even some stuff about the Patriots because they're the best! Looking forward to sharing more with you all.