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10 Minutes for Moms
by NancyThe podcast for moms who want to accomplish a small task and take a mental break at the same time.
Copyright: Nancy
Episodes
Press Play Begin Your Day
10m · Published
Let me keep you on track doing your make-up and brushing your teeth when you’re having trouble getting ready for the day just press play.
Just Breathe
10m · Published
Just a little reminder to take some deep breaths and drink some water. Bible verses for encouragement.
What’s for dinner?
10m · Published
Prepare to prepare for dinner when you’re not in the mood to make dinner.
Declutter and De-stress
10m · Published
Declutter or “edit” a hotspot and then meditate for a few minutes. I also read a few Bible verses.
Self Care checklist
10m · Published
Try apple cider vinegar, oil pulling, and maybe prep your neti pot, write with your non dominant hand, and then sit down for a whole minute.
Gentle Movement
10m · Published
Complete a small task while thinking about how to incorporate exercise into your day and then gently move and stretch your body.
Mom time out: get grounded.
9m · Published
Mom time: finish a small task you procrastinated on and then massage your feet.
10 Minutes for Moms has 8 episodes in total of non- explicit content. Total playtime is 1:10:33. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 02:13.
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