Almost Crunchy Podcast

In this episode, Laiken interviews Jess Gaertner on the Enneagram and they talk about how you can get to know yourself a little bit more all in this one little (not really!) number! The enneagram is something that is extremely popular right now, and in our opinon, for good reason. As Jess mentions in this episode, it allows you to see what box it puts you in and also how to step out of it. It's a great conversation about not only the enneagram but also  how we have found ourselves in our lives and how we can now understand why we do what we do and the way we do it because of the Enneagram! We hope you enjoy this episode and make sure you check out Jess over on all of the spaces below!

Where to Find Jess:

Instagram: @Jess.Holdthespace

Website: www.jessgaertner.com

Podcast: Modern Mamas Podcast

Mentioned in this episode:

RHETI Enneagram test

Connect with us:

Almost Crunchy IG - @almostcrunchypodcast

Jessie - @simplynourishedgirl

Laiken - @mslaikenwilliams

Jessie's website - www.simplynourishedgirl.com

Laiken's website - www.brushesandbrunch.com

E-mail: [email protected]

Have thoughts or a comment? Leave us a review! We are so thankful for each and every one of you!

Mentioned in this episode:

5 Steps to Ethical and Sustainable Shopping on Simply Nourished Girl

Connect with us:

Almost Crunchy IG - @almostcrunchypodcast

Jessie - @simplynourishedgirl

Laiken - @mslaikenwilliams

Jessie's website - www.simplynourishedgirl.com

Laiken's website - www.brushesandbrunch.com

E-mail: [email protected]

Have thoughts or a comment? Leave us a review! We are so thankful for each and every one of you!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Laiken and Jessie talk about how they are intentionally incorporating gratitude into their lives and allowing it to change their perspective. 

Mentioned in this episode: 

@simplybokan

Connect with us:

Almost Crunchy IG - @almostcrunchypodcast

Jessie - @simplynourishedgirl

Laiken - @mslaikenwilliams

Jessie's website - www.simplynourishedgirl.com

Laiken's website - www.brushesandbrunch.com

E-mail: [email protected]

Have thoughts or a comment? Leave us a review! We are so thankful for each and every one of you!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Laiken and Jessie talk about how they are intentionally incorporating gratitude into their lives and allowing it to change their perspective. 

Mentioned in this episode: 

@simplybokan

Connect with us:

Almost Crunchy IG - @almostcrunchypodcast

Jessie - @simplynourishedgirl

Laiken - @mslaikenwilliams

Jessie's website - www.simplynourishedgirl.com

Laiken's website - www.brushesandbrunch.com

E-mail: [email protected]

Have thoughts or a comment? Leave us a review! We are so thankful for each and every one of you!

In this episode, Jessie and Laiken go over what they've been up to during the brief hiatus. Tune in to hear about Jessie's move to Okinawa, Laiken doing all the things, and going to Disney! We're so excited to be back. 

Connect with us:

Almost Crunchy IG - @almostcrunchypodcast

Jessie - @simplynourishedgirl

Laiken - @mslaikenwilliams

Jessie's website - www.simplynourishedgirl.com

Laiken's website - www.brushesandbrunch.com

E-mail: [email protected]

Have thoughts or a comment? Leave us a review! We are so thankful for each and every one of you!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Almost Crunchy Podcast is back for the new year! In this episode, Laiken and Jessie share what their intentions are for the 2020 and introduce a new segment. You won't want to miss it! 

Connect with us:

Almost Crunchy IG - @almostcrunchypodcast

Jessie - @simplynourishedgirl

Laiken - @mslaikenwilliams

Jessie's website - www.simplynourishedgirl.com

Laiken's website - www.brushesandbrunch.com

E-mail: [email protected]

Have thoughts or a comment? Leave us a review! We are so thankful for each and every one of you!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Jessie interviews Sara from Steady and Flight. They talk about why friendship is so important as an adult, how to cultivate better friendships, and how creativity has helped both of them through grief. You won't want to miss this episode! 

Follow Sara on Instagram

Shop Steady and Flight

Connect with us:

Almost Crunchy IG - @almostcrunchypodcast

Jessie - @simplynourishedgirl

Laiken - @mslaikenwilliams

Jessie's website - www.simplynourishedgirl.com

Laiken's website - www.brushesandbrunch.com

E-mail: [email protected]

Have thoughts or a comment? Leave us a review! We are so thankful for each and every one of you!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, Jessie interviews Katherine Herbison, who is passionate about inspiring women to ditch dieting and embrace intuitive living. They chat about Katherine's journey with intuitive eating and about life outside of diet culture. You won't want to miss this episode! 

Follow Katherine on Instagram here! @katherine.herbison

Choosing Balance

Connect with us:

Almost Crunchy IG - @almostcrunchypodcast

Jessie - @simplynourishedgirl

Laiken - @mslaikenwilliams

Jessie's website - www.simplynourishedgirl.com

Laiken's website - www.brushesandbrunch.com

E-mail: [email protected]

Have thoughts or a comment? Leave us a review! We are so thankful for each and every one of you!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Laiken interviews her husband, Jared, to discuss what it's like living with a spouse that makes most of the healthy decisions in the household. Jared talks through how to get your spouse or family member on board without making them feel like their input is unnoticed. Laiken talks about how living by example and also being willing to be super flexible is key to making the healthy lifestyle you desire stays sustainable! Listen in to hear how Laiken and Jared handle this in their household!

Mentioned in this episode:

Integrative Health Practitioner

Connect with us:

Almost Crunchy IG - @almostcrunchypodcast

Jessie - @simplynourishedgirl

Laiken - @mslaikenwilliams

Jessie's website - www.simplynourishedgirl.com

Laiken's website - www.brushesandbrunch.com

E-mail: [email protected]

Have thoughts or a comment? Leave us a review! We are so thankful for each and every one of you!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Jessie & Laiken discuss things to do when you’re feeling uninspired. The truth is that some days suck and you’re not motivated but you can either choose to be okay with that and have grace on yourself or you can sometimes push through it and maybe create burnout. Listen in to our conversation surrounding this topic and how we work through it!

Mentioned in this episode:

Integrative Health Practitioner

Functional Diagnostic Nutrition 

Self care podcast from previous episode

Almost Crunchy Podcast Meetup Sponsor Thank Yous:

Nutpods 

Primally Pure (Use code BRUNCH10 for 10% off your first order!)

Connect with us:

Almost Crunchy IG - @almostcrunchypodcast

Jessie - @simplynourishedgirl

Laiken - @mslaikenwilliams

Jessie's website - www.simplynourishedgirl.com

Laiken's website - www.brushesandbrunch.com

E-mail: [email protected]

Have thoughts or a comment? Leave us a review! We are so thankful for each and every one of you!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app