Forgive and Thrive
by Rossana DDo you feel stuck? Do you think that by now, you should have achieved far more in your life? Perhaps, you should have a better job, a higher salary, stress-free relationships, or an all-around more comfortable and fulfilling life? Well, you are not alone. Join me in this exciting journey to unveil how you can get unstuck and create the fulfilling life you deserve.
Copyright: Rossana D
Episodes
FnT 159: Resilience: Transforming trauma into superpower with Kari Berridge
50m · PublishedIn today’s episode, we talk with Kari Kerridge, coach business owner, and author, about her remarkable journey of empowerment, growth, and resilience and explore how individuals can transform their trauma and life challenges into a superpower, and adversity into strength. From confronting limiting beliefs to navigating through heartache and adversity, Kari shares her courageous experiences of resilience. We explore various forms of trauma and how she has emerged stronger and more resilient on the other side. We examine resilience-building strategies we can employ, including cultivating coping mechanisms, and finding meaning in our experiences. By the end of the episode, you'll be inspired to embrace your own journey of transformation and discover the superpower of resilience within yourself.
You can reach Kari at:
- Website: https://fit2motivate.net/
- Facebook: https://www.facebook.com/kari.berridge/
- Instagram: https://www.instagram.com/fit2motivatekari/
- LinkedIn: https://www.linkedin.com/in/kariberridge/
- YouTube: https://www.youtube.com/@KariBerridge
Get in touch with us at the Forgive and Thrive podcast:
- For feedbacks and comments on the Forgive and Thrive podcast, send us an email at[email protected]using#feedbackin the subject line.
- If you want to share your story on the Forgive and Thrive podcast, send us an email at[email protected]using#storyin the subject line.
We'd appreciate your review on Apple podcast:https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243
Follow the FnT podcast on social media:
- Instagram:https://www.instagram.com/forgiveandthrive/
- Facebook:https://www.facebook.com/forgiveandthrive/
- LinkedIn:https://www.linkedin.com/in/forgiveandthrive/
Music byCaffeine_Creek_BandfromPixabay.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/forgiveandthrive/messageFnT 158: Prioritizing mental health at work with Anthea Armar
1h 12m · PublishedIn today’s episode, we talk with Anthea Armar, an inspirational speaker and coach, about the often overlooked but critically important topic of mental health in the workplace. In this episode, we explore the impact of workplace stressors, and the hidden costs of ignoring mental health in the workplace. We uncover the importance of creating a supportive workplace culture, implementing clear mental health policies, and promoting self-care and resilience among employees. Whether you're an employer seeking to foster a mentally healthy work environment or an employee looking for practical strategies to manage stress and maintain well-being, this episode offers valuable insights and actionable steps for prioritizing mental health in the workplace. Join us as we break the silence surrounding mental health and work together to create healthier, happier, and more productive workplaces for all.
You can reach Anthea at:
- Website: https://www.amarkaigroup.com
- Facebook: https://www.facebook.com/amarkaigroup
- Instagram: https://www.instagram.com/anthea.armar
- LinkedIn: https://www.linkedin.com/in/antheaarmar
- YouTube: https://www.youtube.com/@amarkaigroup/
Get in touch with us at the Forgive and Thrive podcast:
- For feedbacks and comments on the Forgive and Thrive podcast, send us an email at[email protected]using#feedbackin the subject line.
- If you want to share your story on the Forgive and Thrive podcast, send us an email at[email protected]using#storyin the subject line.
We'd appreciate your review on Apple podcast:https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243
Follow the FnT podcast on social media:
- Instagram:https://www.instagram.com/forgiveandthrive/
- Facebook:https://www.facebook.com/forgiveandthrive/
- LinkedIn:https://www.linkedin.com/in/forgiveandthrive/
Music byCaffeine_Creek_BandfromPixabay.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/forgiveandthrive/messageFnT 157: End of Year 3 celebration
34m · PublishedIt's celebration time! As we end Year 3 of the Forgive and Thrive podcast, we want to reflect on what we've learned. To celebrate this milestone, we take you on a walk on Memory Lane to recall who we have met, what we've discussed about with, and some of the lessons we learned along the way. We recorded almost 50 hours of truly amazing content that I hope have helped some of you in your own life. I’d like to thank, one by one, all my lovely guests for sharing so wholeheartedly with us their life experiences, and challenges, as well as their wins. We appreciate all of you for taking the time to support us in this project. Finally, a big "thank-you" to You, our listeners. This show was thought, designed, and created with you in mind, and I hope that you have found it useful, we wouldn’t make sense without you and your support. Thank-you! Join me next week as we kick-off Year 4.
Get in touch with us at the Forgive and Thrive podcast:
- For feedbacks and comments on the Forgive and Thrive podcast, send us an email at[email protected]using#feedbackin the subject line.
- If you want to share your story on the Forgive and Thrive podcast, send us an email at[email protected]using#storyin the subject line.
We'd appreciate your review on Apple podcast:https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243
Follow the FnT podcast on social media:
- Instagram:https://www.instagram.com/forgiveandthrive/
- Facebook:https://www.facebook.com/forgiveandthrive/
- LinkedIn:https://www.linkedin.com/in/forgiveandthrive/
Music byCaffeine_Creek_BandfromPixabay.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/forgiveandthrive/messageFnT 156: Sustainable weight loss: achieve lasting results through healthy habits with Megan Gaul
50m · PublishedIn this episode, I talk with Megan Gaul, an educator-turned-coach, about not just achieving significant weight loss, but how we can do it in a sustainable way with long-lasting result. We explore the power of healthy habits in achieving lasting results. Say goodbye to the endless cycle of crash diets and unrealistic promises, and say hello to a balanced approach that prioritizes long-term health and well-being. We discuss the importance of making lifestyle changes, and the mindset shift needed for success. We also dive into the mental and emotional factors that play a crucial role in sustainable weight loss. From managing stress and emotional eating to fostering a positive relationship with food and body image, we'll explore strategies for nurturing your mental well-being along the way.
You can reach Megan at:
- Website: https://partakemealplanning.com/
- Facebook: https://www.facebook.com/meganelizabethyup
- Instagram: https://www.instagram.com/partake_foodie
- LinkedIn: https://www.linkedin.com/in/megan-gaul-a1a72b125/
- Club: www.partakemealplanning.com/jointheclub
- Free 1-1 strategy session:https://forms.gle/4Mqyi8ZJ7DqG47CA8
Get in touch with us at the Forgive and Thrive podcast:
- For feedbacks and comments on the Forgive and Thrive podcast, send us an email at[email protected]using#feedbackin the subject line.
- If you want to share your story on the Forgive and Thrive podcast, send us an email at[email protected]using#storyin the subject line.
We'd appreciate your review on Apple podcast:https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243
Follow the FnT podcast on social media:
- Instagram:https://www.instagram.com/forgiveandthrive/
- Facebook:https://www.facebook.com/forgiveandthrive/
- LinkedIn:https://www.linkedin.com/in/forgiveandthrive/
Music byCaffeine_Creek_BandfromPixabay.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/forgiveandthrive/messageFnT 155: Find your voice: Share Your Story to Inspire Others with Guy Monroe
1h 2m · PublishedIn today’s episode, we talk with Guy Monroe, Singer, Musician, Producer, Voice Coach and Social Confidence Trainer, about the importance of finding our own voice. We delve into the transformative power of storytelling as a means to inspire and uplift others on their journey of self-discovery and personal growth. We explore different facets of the human experience, from finding one's voice to overcoming fear and self-doubt, building self-esteem and self-acceptance, understanding the authentic self, stepping out of comfort zones, and embracing vulnerability. Join us as we celebrate the resilience, courage, and wisdom found within each unique story, and discover how sharing our experiences can illuminate the path forward for ourselves and those around us. You can reach Guy at:
- Website: https://www.guymonroe.com/
- Facebook: https://www.facebook.com/guymustsing
- Instagram: https://www.instagram.com/guymustsing/
- LinkedIn: https://www.linkedin.com/in/guymustsing/
- YouTube: https://www.youtube.com/@guymustsing
Get in touch with us at the Forgive and Thrive podcast:
- For feedbacks and comments on the Forgive and Thrive podcast, send us an email at[email protected]using#feedbackin the subject line.
- If you want to share your story on the Forgive and Thrive podcast, send us an email at[email protected]using#storyin the subject line.
We'd appreciate your review on Apple podcast:https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243
Follow the FnT podcast on social media:
- Instagram:https://www.instagram.com/forgiveandthrive/
- Facebook:https://www.facebook.com/forgiveandthrive/
- LinkedIn:https://www.linkedin.com/in/forgiveandthrive/
Music byCaffeine_Creek_BandfromPixabay.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/forgiveandthrive/messageFnT 154: Your path to fearless living with Susan Lazar Hart
50m · PublishedIn today’s episode, we talk with Susan Lazar Hart, transformational mindset coach, author, mentor, and motivational speaker, on how we can forge our own unique path to fearless living. With Susan, we uncover the incredible power of mindset shifts, from cultivating a growth mindset to reframing negative thoughts, and we learn how they can propel us towards a more fulfilling life. We also explore the role of adaptability in personal growth, navigating life's transitions with resilience, and finding hidden opportunities within change. Get ready for actionable tips and exercises to incorporate fearlessness into your daily routine. From goal-setting to self-care, we've got you covered on your transformative journey. Are you ready to rewrite your story? Tune in as we guide you through the steps to embrace a fearless lifestyle, encouraging you to step outside your comfort zone and embrace the boundless possibilities that await.
You can reach Susan at:
- Website: https://www.susanlazarhart.com/
- Facebook: https://www.facebook.com/susanlazarhart/
- Instagram: https://www.instagram.com/therealsusanlazarhart/
- LinkedIn: https://www.linkedin.com/in/susanlazarhart/
- YouTube: https://www.youtube.com/c/SusanLazarHart
- Book: https://www.goodreads.com/book/show/202086950-breaking-free
Get in touch with us at the Forgive and Thrive podcast:
- For feedbacks and comments on the Forgive and Thrive podcast, send us an email at[email protected]using#feedbackin the subject line.
- If you want to share your story on the Forgive and Thrive podcast, send us an email at[email protected]using#storyin the subject line.
We'd appreciate your review on Apple podcast:https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243
Follow the FnT podcast on social media:
- Instagram:https://www.instagram.com/forgiveandthrive/
- Facebook:https://www.facebook.com/forgiveandthrive/
- LinkedIn:https://www.linkedin.com/in/forgiveandthrive/
- YouTube: https://www.youtube.com/@forgiveandthrive
Music byCaffeine_Creek_BandfromPixabay.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/forgiveandthrive/messageFnT 153: Silent treatment: causes, effects and strategies to overcome it
25m · PublishedIn today’s episode, we explore the intricate dynamics of the silent treatment. We delve into the root causes behind this form of emotional withdrawal, understand its far-reaching effects on relationships and work environments, and discover effective strategies to navigate and overcome its challenges. Gain valuable insights into fostering open communication, building trust, and promoting mutual respect, empowering us to cultivate healthier, more resilient connections in our personal and professional life.
Get in touch with us at the Forgive and Thrive podcast:
- For feedbacks and comments on the Forgive and Thrive podcast, send us an email at[email protected]using#feedbackin the subject line.
- If you want to share your story on the Forgive and Thrive podcast, send us an email at[email protected]using#storyin the subject line.
We'd appreciate your review on Apple podcast:https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243
Follow the FnT podcast on social media:
- Instagram:https://www.instagram.com/forgiveandthrive/
- Facebook:https://www.facebook.com/forgiveandthrive/
- LinkedIn:https://www.linkedin.com/in/forgiveandthrive/
Music byCaffeine_Creek_BandfromPixabay.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/forgiveandthrive/messageFnT 152: How to deal with difficult conversations without conflicts
23m · PublishedIn this episode, we delve into the art of navigating difficult conversations with confidence and grace. From addressing tough topics at work to dealing with challenging individuals, we explore practical strategies for fostering effective communication and achieving positive outcomes. Learn how to approach difficult conversations with empathy, how to build trust and resilience amidst conflict, and how to set the stage for productive dialogue even when conflict feels daunting. Whether you're faced with difficult conversations with employees or grappling with personal discomfort around conflict, this episode offers actionable tips and insights to help you navigate tough talks with confidence and compassion. Tune in to discover how to turn difficult conversations into opportunities for growth and understanding.
Get in touch with us at the Forgive and Thrive podcast:
- For feedbacks and comments on the Forgive and Thrive podcast, send us an email at[email protected]using#feedbackin the subject line.
- If you want to share your story on the Forgive and Thrive podcast, send us an email at[email protected]using#storyin the subject line.
We'd appreciate your review on Apple podcast:https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243
Follow the FnT podcast on social media:
- Instagram:https://www.instagram.com/forgiveandthrive/
- Facebook:https://www.facebook.com/forgiveandthrive/
- LinkedIn:https://www.linkedin.com/in/forgiveandthrive/
- YouTube: https://www.youtube.com/@forgiveandthrive
Music byCaffeine_Creek_BandfromPixabay.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/forgiveandthrive/messageFnT 151: Achieving Workplace Equality: Bridging the Gender Gap
26m · PublishedIn this episode, we delve into the persistent challenges faced by women in the workplace as they strive for equal opportunities and advancement. Despite progress towards gender equality, unconscious biases continue to hinder women's career growth, contributing to the existence of the glass ceiling. Through personal anecdotes and insightful analysis, we explore the impact of societal norms, leadership models, and systemic barriers on women's professional development. From discussing strategies to challenge biases and redefine leadership to highlighting the importance of fostering inclusivity and diversity, this episode uncovers the complexities of achieving true gender balance in today's workplaces. Join us as we navigate through the obstacles and opportunities on the path towards breaking through the barriers and fostering a more equitable and inclusive work environment for all.
Get in touch with us at the Forgive and Thrive podcast:
- For feedbacks and comments on the Forgive and Thrive podcast, send us an email at[email protected]using#feedbackin the subject line.
- If you want to share your story on the Forgive and Thrive podcast, send us an email at[email protected]using#storyin the subject line.
We'd appreciate your review on Apple podcast:https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243
Follow the FnT podcast on social media:
- Instagram:https://www.instagram.com/forgiveandthrive/
- Facebook:https://www.facebook.com/forgiveandthrive/
- LinkedIn:https://www.linkedin.com/in/forgiveandthrive/
- YouTube: https://www.youtube.com/@forgiveandthrive
Music byCaffeine_Creek_BandfromPixabay.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/forgiveandthrive/messageFnT 150: Life as a single parent with Leanne Hutchinson
49m · PublishedIn this episode, we talk with Leanne Hutchinson, Single Parent Coach & Mentor, and podcaster, about single parenting. We candidly discuss the triumphs, trials, and the resilient spirit that defines the life of a single parent. We unravel the intricacies of balancing work, parenting, and personal well-being, shedding light on the challenges many single parents face daily. From financial strains to emotional hurdles, we share stories that reflect the raw and unfiltered reality of solo parenting. We discuss about support system to put in place, and discover the power of a robust one and its profound impact on a single parent's journey. We delve into the importance of self-care, offering practical tips and strategies to empower single parents to prioritize their mental and physical health amid life's demanding responsibilities. But also we explore the nuanced dynamics of co-parenting relationships, perhaps one of the biggest challenges of single parenting, gaining insights into effective communication, conflict resolution, and the well-being of the children involved.
You can reach Leanne at:
- Website: https://www.lifeafterplusone.com/
- Facebook: https://www.facebook.com/leehutcho
- Instagram: https://www.instagram.com/lifeafterplusone/
- LinkedIn: https://www.linkedin.com/in/lifeafterplus1/
- Podcast: https://www.lifeafterplusone.com/podcast-1
Get in touch with us at the Forgive and Thrive podcast:
- For feedbacks and comments on the Forgive and Thrive podcast, send us an email at[email protected]using#feedbackin the subject line.
- If you want to share your story on the Forgive and Thrive podcast, send us an email at[email protected]using#storyin the subject line.
We'd appreciate your review on Apple podcast:https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243
Follow the FnT podcast on social media:
- Instagram:https://www.instagram.com/forgiveandthrive/
- Facebook:https://www.facebook.com/forgiveandthrive/
- LinkedIn:https://www.linkedin.com/in/forgiveandthrive/
Music byCaffeine_Creek_BandfromPixabay.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/forgiveandthrive/messageForgive and Thrive has 175 episodes in total of non- explicit content. Total playtime is 152:44:03. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on May 10th, 2024 18:46.
