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Health & Fitness

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6:04

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Living my best life

by Mandy Duggan

Living my best life! What does this look like? It looks brave and vulnerable and joyful and honest and true and sadness and the best version of me at any given time.

Episodes

Wired

10m · Published 02 Jun 04:33

This episode challenges us to look at our conditioning and understand that we have a choice about how we go through each day and our uniqueness.

Something new creates a new you

3m · Published 17 Sep 04:23

Expand yourself by introducing a new experience into your life and watch your heart fill

Say yes! to who you are in every moment

3m · Published 15 Jun 02:30

Accepting yourself fully in each moment is the key to living your best life

Thelma and Louise minus the convertible

9m · Published 14 Mar 00:50

Leaving my comfort zone and living new experiences that expand me beyond what I was before them

No matter what ...

6m · Published 16 Dec 04:25

No matter what happens in life, I have faith that I will get through it

A little ditty about Jack and Diane

6m · Published 13 Nov 08:40

This episode is inspired by Mellencamp’s song Jack and Diane- specifically the lyrics “oh yeah, life goes on, long after the thrill of living is gone”. In the context of living my best life, it’s fundamental that the thrill of living is never gone.

I wish you enough

9m · Published 17 Oct 01:43

Enough! It’s been the driving force for me throughout my life. Under every rock, in every shadow and in my healing too.

Making onion rings

6m · Published 13 Oct 06:02

Discovering who I am and getting to my truth involves removing layers of conditioning and belief systems that are outdated and no longer serve me

I am what I love

6m · Published 13 Oct 06:00

Dealing with diagnosis and finding my new normal I realised that I had no idea who I truly an

Elephant in the room

4m · Published 13 Oct 05:43

A cancer diagnosis triggered a journey of self discovery. A time of recovery and diving into me.

Living my best life has 11 episodes in total of non- explicit content. Total playtime is 1:06:53. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 02:17.