Nothing to Hide

Mind the "umm's" and the "annnnnd's".
It's how well we help each other and support each other that  will bring us together.
Showing compassion to those that are on their own journey of life. Just as how we need to show ourselves compassion. We all have blindspots and whether it be pride or our attachments we may often not receive gifts of criticism. 
We all saw and heard the insurrection attempts that got Trump impeached a second time. These are not the way to communicate with each other of what we need and what we want. It's listening to each other and finding the similarities that will help to bridge what is fundamentally our love for each other over the differences. On this "blue" Monday I offer my love to you and encourage you to do the same for another.
I hope Martin Luther King Jr. would support this message.

Love you all

Mind the "umm's" and the "annnnnd's".
It's how well we help each other and support each other that  will bring us together.
Showing compassion to those that are on their own journey of life. Just as how we need to show ourselves compassion. We all have blindspots and whether it be pride or our attachments we may often not receive gifts of criticism. 
We all saw and heard the insurrection attempts that got Trump impeached a second time. These are not the way to communicate with each other of what we need and what we want. It's listening to each other and finding the similarities that will help to bridge what is fundamentally our love for each other over the differences. On this "blue" Monday I offer my love to you and encourage you to do the same for another.
I hope Martin Luther King Jr. would support this message.

Love you all

https://www.nytimes.com/2020/12/18/opinion/sunday/coronavirus-death.html

https://www.mikepietrzak.com/

https://www.youtube.com/watch?v=qfKyNxfyWbo&ab_channel=LexFridman

https://www.netflix.com/ca/title/80998853

https://movies.disney.com/soul

https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

https://www.patreon.com/NTHpod

https://www.nytimes.com/2020/12/18/opinion/sunday/coronavirus-death.html

https://www.mikepietrzak.com/

https://www.youtube.com/watch?v=qfKyNxfyWbo&ab_channel=LexFridman

https://www.netflix.com/ca/title/80998853

https://movies.disney.com/soul

https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

https://www.patreon.com/NTHpod

Happy New Year's everyone!

Thank you so much for sticking with me during 2020. Didn't think I would last a year but we made it!

Got big plans for 2021 as I know many of you are planning or have already set some New Year's Resolutions or goals.

Today I share some tips on how to stick to your goals and New Year's Resolutions. Thanks again for listening.

Links to the articles I speak to,

https://www.psychologytoday.com/ca/blog/modern-mentality/201812/why-new-years-resolutions-fail
https://www.lifehack.org/articles/lifestyle/10-reasons-why-new-years-resolutions-fail.html
https://www.health.harvard.edu/staying-healthy/seven-steps-for-making-your-new-years-resolutions-stick
https://hub.jhu.edu/2020/01/02/new-years-resolutions-improve-999-em0-art0-rea/

contact me at [email protected]

Happy New Year's everyone!

Thank you so much for sticking with me during 2020. Didn't think I would last a year but we made it!

Got big plans for 2021 as I know many of you are planning or have already set some New Year's Resolutions or goals.

Today I share some tips on how to stick to your goals and New Year's Resolutions. Thanks again for listening.

Links to the articles I speak to,

https://www.psychologytoday.com/ca/blog/modern-mentality/201812/why-new-years-resolutions-fail
https://www.lifehack.org/articles/lifestyle/10-reasons-why-new-years-resolutions-fail.html
https://www.health.harvard.edu/staying-healthy/seven-steps-for-making-your-new-years-resolutions-stick
https://hub.jhu.edu/2020/01/02/new-years-resolutions-improve-999-em0-art0-rea/

contact me at [email protected]

Wishing you love and happiness during these holidays.

https://vimeo.com/81861080

https://www.cdc.gov/flu/pandemic-resources/basics/past-pandemics.html

Thank you for all your support

[email protected]

Wishing you love and happiness during these holidays.

https://vimeo.com/81861080

https://www.cdc.gov/flu/pandemic-resources/basics/past-pandemics.html

Thank you for all your support

[email protected]

https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/

https://en.wikipedia.org/wiki/Chade-Meng_Tan

https://www.bbc.com/future/article/20141110-googles-algorithm-for-happiness

https://www.google.com/search?q=richard+davidson+ted+talk&oq=richard+davidson+ted+talk&aqs=chrome..69i57.4376j1j7&sourceid=chrome&ie=UTF-8

https://en.wikipedia.org/wiki/Jon_Kabat-Zinn

https://www.youtube.com/watch?v=2n7FOBFMvXg&ab_channel=RecoveredMindfully

https://pemachodronfoundation.org/

May you be happy and free from suffering, love.

contact [email protected]

https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/

https://en.wikipedia.org/wiki/Chade-Meng_Tan

https://www.bbc.com/future/article/20141110-googles-algorithm-for-happiness

https://www.google.com/search?q=richard+davidson+ted+talk&oq=richard+davidson+ted+talk&aqs=chrome..69i57.4376j1j7&sourceid=chrome&ie=UTF-8

https://en.wikipedia.org/wiki/Jon_Kabat-Zinn

https://www.youtube.com/watch?v=2n7FOBFMvXg&ab_channel=RecoveredMindfully

https://pemachodronfoundation.org/

May you be happy and free from suffering, love.

contact [email protected]